Lentils ndiyo imwe nzira yakanaka yekugadzira ndiro dzakakwana sedziya dzatinokurudzira kudya kwemasikati nhasi. Are derere curry nemupunga wakabikwa Ivo zvakare vanounza patafura kubata kwekunze uko nguva nenguva uye kana kungobuda kunze kwezvakajairwa kunofarirwa.
Iwe unozoda inenge hafu yeawa kuti ugadzirire idzi lenti tsvuku kana iwe ukaronga nguva yako zvakanaka. In Bezzia Tinoda kuvasanganisa nemupunga uye taita saizvozvo zvishandure mundiro imwe. Unogona kusarudza pakati chena kana shava mupunga, iyo yekupedzisira iri kunyanya kunakidza nguva dzose pahutano hwehutano.
Nyere idzi gobvu uye creamier kana ukashandisa kokonati cream mukugadzirira kwayo. Nekudaro, isu takazvibvisa nazvo uye takasarudza chinwiwa chekokonati, chinowanikwa zvakanyanya mune chero supermarket. Une coconut cream kumba here? Unowanzoishandisa here? Wobva wawedzera maspuni maviri ayo kune iyi recipe, iwe uchaona mutsauko!
Zvinongedzo zve3
- 1 poto yenyuchi dzakabikwa
- 2 tablespoons emafuta emuorivhi
- 1 hanyanisi yakatemwa
- 2 garlic clove, minced
- 1-2 teaspoon curry
- 1 teaspoon yeGaram Masala
- 2 madomasi madiki akaibva, akachekwa
- 1 teaspoon nyanya nyanya
- 1 mukombe wemukaka wekokonati
- 1 mukombe wemupunga wakabikwa
Nhanho nhanho
- Chenesa nyemba Yakabikwa pasi pemvura inotonhora inoyerera uye isa parutivi.
- Mune casserole casserole, kupisa mashupuni maviri emafuta uye sautee hanyanisi negariki mukati memaminitsi makumi maviri.
- Pashure wedzera zvinonhuwira nokusanganisa.
- Ipapo inosanganisira matomatisi chaiwo uye tomate yakanyanyisa uye fry kwemaminitsi gumi.
- Batanidza lenti yakabikwa uye yakanyungudutswa uye mukaka wekokonati mumuto uye gadzira kuitira kuti zvinonaka zvibatanidzwe uye musanganiswa uwedzere.
- Shandisa curried lentils nemupunga wakabikwa uye unakidzwe nekupisa.
