Kana iwe uchida nyika yemitambo uye uite zvese zvinogoneka kuti ugare wakasimba, Iwe wakambonzwa nezve calisthenics. Iyi imhando yekudzidziswa yakakurumbira munharaunda yanhasi, iyo inoratidzirwa nekusada zvinhu kana nzvimbo yekudzidzisa muviri wese.
Muchinyorwa chinotevera tinotaura newe zvakadzama nezve calisthenics uye zvazvakanakira uye zvakanakira kudzidziswa kwakadaro.
chii chinonzi calisthenics
Calisthenics imhando yekurovedza muviri, uko mutoro ndiwo uremu hwemuviri wega. Kutenda kune calisthenics, kusimudzira kwakaringana kwemhasuru system uye basa rakakura padanho remoyo rinowanikwa.
Kutenda kune calisthenics iwe unoshanda simba remuviri, kushanduka, agility uye kubatana. Icho chirango chemitambo chinobatanidza muviri nepfungwa nenzira inenge yakakwana. Kunze kwesimba, zvakakosha kuve nekumisikidza kwakanaka kuita yega yega calisthenics maekisesaizi.
Calisthenics inobatsira
Calisthenics inopa akatevedzana mabhenefiti emuviri:
- Irwo rudzi rwekudzidzira kunobatsira kuvandudza mamiriro emuviri nenzira yepasi rose. Izvi zvinodaro nekuti kazhinji vanoshanda nzvimbo dzakasiyana dzemuviri panguva yekuita chimwe chiitwa.
- Calisthenics inoshanda muviri wese uye semhedzisiro yeizvi, kuvandudzwa kwemhasuru kwakakosha kunoitika.
- Calisthenics maekisesaizi anoda musanganiswa wezvinhu zvitatu: simba remuviri, kugona uye kubatana. Saka iwo mutambo wakakwana padanho rinoshanda.
- Calisthenics inobatsira kuvandudza nzvimbo yemuviri uye kuita zvirinani kufamba kwemuviri.
Ndezvipi zvakanakira calisthenics
Kana ukafunga kudzidzira calisthenics, pane zvakawanda zvakanakira izvo zvinofanirwa kucherechedzwa:
- Calisthenics haidi chero rudzi rwechiitiko kubva kumunhu ari kuzodzidzira. Kune maekisesaizi akagadziridzwa Kune chero rudzi rwemunhu.
- Mune calisthenics haudi midziyo yemitambo kuti uiise mukuita. Nguva zhinji unoda pasi yakasimba uye mamwe mbariro kuti iwe unogona kuwana mupaki kuti ugone kuzviita.
- Sezvo inogona kuitwa kumba kana kunze uye haidi zvinhu, calisthenics ndeyemahara uye yakakodzera chero munhu anoda kuzviita. Nheyo yemhando iyi yekudzidzira inosanganisira kuita zvakatevedzana zvekufamba nehuremu hwemuviri, saka inogona kudzidzira kumba kana kunze.
- Iko kudzidziswa kwakanyanya uye kunonakidza kune munhu anozviita. Pane nguva dzose innovation uye kuedza mafambiro matsva.
Kangani iwe unofanirwa kuita calisthenics
Kuwanda kwacho kuchaenderana zvakanyanya nezvinangwa zvakaiswa nemunhu. Kana iwe uchida kurasikirwa mashoma ekuwedzera kilos, zvinokurudzirwa kuti kuita anenge maminitsi makumi matatu ekudzidziswa. Munyaya yekusimudza uremu kana imwe mhando yemutambo, unogona kudzidzira calisthenics pamazuva aunozorora. Kana iwe uchienderana ne calisthenics iwe uchakwanisa kupisa huwandu hwakanaka hwemafuta uye toni muviri wako wese.
Frequency uye kusimba ndiwo maviri maficha anozobvumidza iwe yakanaka uye yakakwana mhedzisiro. Mamiriro emuviri ane munhu paanotanga calisthenics akakoshawo kana zvasvika pakuwana mhedzisiro inodiwa. Chero zvazvingava iwe unofanirwa kugara wakasimba uye wakatsiga kunze kwekuve nekushivirira, muviri usati watanga kurira uye kupisa mafuta. Zvakare rangarira kutevedzera kudya kune hutano uye kwakadzikama uye kutevedzera nhevedzano yemaitiro kuti uwane mibairo mikuru.
Muchidimbu, kana paine mhando yekudzidziswa ine vateveri vazhinji mazuva ese, ndeye pasina kupokana calisthenics. Nekuda kwekudzidziswa uku unoshanda nehuremu hwemuviri uye kukura kukuru kwemhasuru kunoitika kunze kwekuwana toni yakanaka.