Muto ndiro ndiro yakanaka yezuva rinotonhora, asi kwete chete kwezuva rinotonhora. Izvi muto wehuku nemuriwo Icho chinhu chikuru chekushandisa kupedzisa menyu yako chero nguva yegore, kunze kweiyo umo kudya chinhu chinopisa kwazvo hazvifungidzike.
Zviri nyore uye nekukurumidza kugadzira soup iyi zvakare zvinovaka muviri zvikuru sezvo ichibatanidza a protein yakaita sehuku nechanza chakanaka chemuriwo. Pamusoro pezvo, haufanirwe kugumira kune izvo zvatakaronga. Mashizha mashoma espinachi kana akachekwa broccoli florets, semuenzaniso, angaita zvakanaka.
awa uchada kuti ndikwanise kupa muto unopisa uyu patafura. Zano rangu nderekutora mukana uye kuita zvakakwana kwemazuva akati wandei. Iwe unogona kuitora pakudya kwemasikati sekutanga uye zuva rinotevera unonakidzwa nayo pakudya kwemanheru sendiro imwe chete.
Zvimwe
- Hanyanisi imwe, yakagurwa
- Makaroti maviri, akachekwa
- 1 zucchini, minced
- Chipfuva chehuku
- 3 tablespoons yakapwanyika kana yakakangwa tomato
- Teaspoon yepepper inotapira
- teaspoon ye oregano yakaoma
- Olive mafuta
- Sal
- Changobva kutsva pasi nhema mhiripiri
- Rita imwe nehafu yemvura kana muto wemuriwo
Nhanho nhanho
- Pisa mafuta omuorivhi mupani uye fry miriwo yakachekwa.
- Mushure memaminitsi mashoma, wedzera tomato uye zvinonhuwira uye fry kwemaminetsi akawanda.
- Ipapo wedzera brisket, muto uye pini yemunyu uye pepper kana iwe uchifunga kuti zvakakosha. Ivhara casserole uye ubike pamusoro pepakati-pasi kupisa kwemaminitsi makumi mana, kusvikira huku yanyorova.
- Ipapo bvisa huku mucasserole woichekeresa nerubatsiro rweforogo mbiri.
- Dzosera zvakare kuhari uye kubika mamwe maminitsi mashanu kugadzirisa pfungwa yemunyu kana mhiripiri kana zvichidiwa.
- Nakidzwa nehuku inopisa uye muto wemuriwo.