Mwedzi mishoma yapfuura takagadzirira Bezzia a kunyaradza rice noodle uye mushroom soupunomurangarira here? Iwo mupunga noodles watakanga tasara nawo isu tichashandisa nhasi kubika dhishi iri zvakare nyore uye yakanakira kubatanidza mune yevhiki menyu: Huku yakakangwa, zucchini uye rice noodles.
Yakareruka, yakareruka, inovaka muviri... iyi yakaoma kusvuta-fry ndeyekuti inonzwa zvakashata. Iine nheyo yakakosha yemiriwo inobva paanisi, pepper, karoti uye zucchini, iyo huku uye mupunga noodles inobatanidzwawo. Uye kuti uwedzere kunhuhwirira, kuputika kwesoya muto.
Ichi chikafu chiri nyore kwazvo chinja kune yako pantry uye kuti chakanakira kurasa zvese izvo zvisaririra zvezvigadzirwa zvakasara mairi. Kana iwe ukatsiva zucchini nebhinzi yakasvibirira kana yakabikwa cauliflower florets, mugumisiro uchavawo wakanaka. Zviedze!
Zvimwe
- Olive mafuta
- 1 hanyanisi yakatemwa
- 1 girini Italian bhero mhiripiri, akachekwa
- 1/2 tsvuku bhero mhiripiri, akachekwa
- 2 makarotsi, akachekwa zvishoma
- 1/2 zucchini yakakura
- 1 huku mazamu, akachekwa
- 50 g. mupunga noodle
- Pepper nhema
- Soy muto
Nhanho nhanho
- Mune skillet yakakura svuura huku uye karoti pamwe chete nemafuta. Yangove goridhe, bvisa huku woichengeta.
- Zvadaro wobva wawedzera pani mimwe miriwo uye sodza kwemaminitsi gumi, kusvikira zvinyoro.
- Kunyange, bika mvura mupoto. Kana yavira, isa sadza remupunga, dzima moto uye usiye abike kwemaminetsi mana. Zvadaro, simbura nemvura uye dhonza noodles zvakanaka.
- Muriwo wacho watova munyoro here uye wava neruvara here? Wedzera huku nenoodles, wedzera mhiripiri nhema, kuputika kwe soy muto uye svetuka mamwe maminitsi matatu.
- Huku yakakangwa, zucchini uye mupunga noodles, yagadzirira kushumira!