Kuti uremerwe uremu nenzira ine hutano zvakakosha kutevera kudya kwakaderera mumakori. Kudya kwakasiyana-siyana uye kwakadzikama kunosanganisira chikafu chinokubatsira kuderedza uremu asi pasina kuisa hutano hwako panjodzi. Nokuti chikafu chinogadziriswa zvakasiyana mumetabolism uye imwe neimwe inogadzira zvakasiyana-siyana maererano nekunzwa kwenzara, muhuwandu hwemacalorie anopedzwa kana pamahomoni.
Nokudaro, pane zvokudya zvisinganyanyi kukurudzirwa kana iwe uchida kuderedza uremu, nokuti muchidimbu, macalories haana kuenzana. Kudya zvimwe zvekudya kunobatsira mupfungwa iyi, nekuti nekuda kwezvinovaka muviri uye magadzirirwo azvo nemuviri, zvinobatsira kuderedza uremu pasina kuisa hutano hwako panjodzi. Cherechedza kuti ndezvipi zvacho uye tanga kuzvishandisa kuti uvandudze kudya kwako.
Chikafu chinokubatsira kuonda
Kuti uve nekudya kwakanaka kunofanirwa kudya chikafu kubva kumapoka ese. Zvino pazvinenge zvakakodzera kuonda, iwe unofanirwa kuderedza avo vane caloric yakawanda uye kuwedzera kudya kwezvokudya zvinokurudzira kuora muviri. Mapuroteni ndiwo anobatana zvikuru muhondo iyi, uye naizvozvo, kudya kwega kwega kunofanira kuva nechikamu chezvokudya zvinopa mapuroteni epamusoro. Zvokudya zvese izvi zvine hutano uye zvinokubatsirawo kuderedza uremu.
Mazai
Kunyangwe kusvika nguva pfupi yapfuura mazai akafitwa, mazuva ano zvakaratidzwa kuti kwete chete haawedzere cholesterol, asi kuti ane hutano hwakanyanya uye anobatsira kuti udzike uremu. Mazai akapfuma muprotein yemhando yepamusoro uye anewo mafuta ane hutano, anokutendera kuti udye chikafu chine hutano kwemacalorie mashoma.
Nyama yakasendama
Mukudya kunovaka muviri haugoni kudzinga nyama, kunyange zvishoma mukudya kwekureruka. Macheki akaonda ndiwo anonyanya kubatsira, sezvo asina mafuta mashoma uye aine macalorie mashoma. Kubatsira kukuru kwenyama isina kuonda, sehuku, tsuro, kana nyama yemombe isina mafuta, ndeyekuti. kupa mapuroteni anokudzivirira kuti usava nenzara ndichangopedza kudya.
Mbatatisi yakabikwa
Kunyangwe iwo ari makabhohaidhiretsi uye aya haawanzo kuve aripo zvakanyanya muhuremu hwekudya, achiri madikanwa kumuviri wemunhu. Nokudaro, zvakakosha zvikuru kudya zvokudya zvinopa macarbohydrates nenzira ine hutano. Mbatatisi yakabikwa ndiyo yakanakisa sarudzo, sezvo iri kugutsa zvakanyanya uye inokubatsira iwe kuzadza madhishi akareruka. Zvechokwadi, nguva dzose zvibikire zvakabikwa kuitira kuti usawedzera macalorie.
Avocado
Ndiyo imwe yemafashoni emhando yepamusoro chikafu uye hazvishamise, sezvo avocado iri imwe yemichero ine yakanakisa kudya kunovaka. Ichi chikafu chinopa mafuta ane hutanoMuchimiro chemafuta emuorivhi, inoguta uye inopa chikafu chakakosha kumuviri. Nekudaro, avocado ine caloric zvakanyanya, saka inofanirwa kudyiwa zvine mwero asi nguva nenguva.
Zvibereko
Kana chikafu chekuonda chichirambidza kushandiswa kwemichero, tiza sedenda. Zvibereko zvine shuga inodiwa nemuviri kuti ushande zvakanaka, iwo masiwiti echisikigo anotipa simba. Chero chibereko chakanaka mukudya uye chiri chikafu chinokubatsira kuderedza uremu nenzira ine hutano. Asi sezvese, kune mamwe marudzi anonyanya kufarirwa, akadai seapuro, chinanazi, mabheri matsvuku kana citrus.
Mukuwedzera pakudya zvokudya zvinokubatsira kuderedza uremu, unofanira kudzidza kuzvibika nenzira yakanakisisa. Sezvo, chero chikafu chinogona kuve bhomba rekoriori kana isina kubikwa zvakanaka. Dzivisa ndiro dzakakangwa, dzine mafuta uye nemafuta akawanda. Dzidza kubika muchoto, tsvaga zvakanakira kubika yakabikwa kana kushamwaridzana nemafuta matsva emhepo. Chero ipi zvayo isarudzo yakakodzera yekubika chikafu nenzira ine hutano yekuderedza uremu pasina kuisa hutano hwako panjodzi.