Kuderedza mabhandi e cartridge ndiko kwakaomarara zvakanyanya kana zvasvika pakuumba muviri kuburikidza nekurovedza muviri, kunyangwe zvisingaite. Izvo zvinozivikanwa semabhandi e cartridge, zvinoreva mafuta anounganidzwa muhudyu uye mune akawanda mamiriro anowedzera kusvika kuzvidya. Uku kuunganidzwa kwemafuta kunowanzoitika kune vakadzi kupfuura mune varume uye zvine hukama nemahormone maitiro epamuviri.
Kune vakadzi vazhinji, nhumbu inomiririra shanduko yemuviri yakakosha, kwete chete panguva yekubata, asi nekunze kwekusununguka. Mushure mekusununguka mushure mekusununguka, kunyangwe mushure mekurasikirwa nehuremu hwakabatwa nepamuviri, chinowanzoitika kuziva kuti muviri wachinja uye ikozvino pane akaunganidzwa mafuta, anotambanudza mamaki kana cellulite pakanga pasina imwe kumberi.
Kunyangwe nhumbu isiri iyo chete chikonzero chekuunganidzwa kwemafuta anozivikanwa kune vese semabhandi e cartridge. Kune zvimwe zvikonzero, zvimwe zvine chekuita nekuchinja kwehomoni uye vamwe vaingoshamwaridzana nemiitiro yakaipa. Chero zvazvingaitika, kubvisa mabhandi e cartridge zvakafanira, senge mune chero imwe nzvimbo yaunoda kugadzirisa, mubatanidzwa we cardio, chaiwo maekisesaizi uye kudya kwakanaka kwazvo.
Chaicho kurovedza kudzikisa cartridge mabhandi
Sezvo sekureva kwenyanzvi hazvigoneke kubvisa mafuta kubva munzvimbo yemunharaunda, chinhu chakanakisa kana iwe uchida kushanda imwe nharaunda kusanganisa cardio, iyo inoshanda chaizvo pakupisa mafuta mukati, neine simba rekudzidzisa rinotarisana nenzvimbo. kushanda. Mune ino kesi, uyu mubvunzo wekudzora mafuta mumabhokisi e cartridge, saka isu tinofanirwa kusarudza maekisesaizi ayo anoshanda makumbo ako uye kupenya. Cherekedza zvinotevera zviitwa uye uvazivise mune yako yekujaira tsika yekudzikisa cartridge mabhandi.
Barbell kumashure squat
Iyo squat ndiyo quintessential kurovedza muviri yekushanda makumbo uye magaro. Pane misiyano yakati wandei yechiitiko ichi uye zvichienderana nechinzvimbo kana chinhu chakashandiswa, unogona kushanda pane imwe nzvimbo kana imwe. Yenyaya iripedyo, isu tichaenda kunotora squat yekumashure nebhawa. Kumba unogona kushandisa tsvimbo yepilates kana bhurumu chete.
Chikamu cheyakatanga squat chinzvimbo, yakamira nemakumbo ako akaparadzana zvishoma uye tsoka dzako pakureba kwepafudzi. Bata bhawa nemaoko ako ugozviisa kuseri kwemusoro wako. Paunenge uchikotamisa mabvi ako kuti squat, dzosa magokora ako kumashure nekudzika wakabata bhawa.
Dumbbell lunge
Kuti uite chiitwa ichi iwe unozoda dumbbells. Pinda mune chinzvimbo che squat uye bata dumbbell mune yega ruoko, nemaoko ako akatambanudzwa uye pamativi ehudyu dzako. Tsika negumbo rimwe uye pfugama ibviNegumbo rasara kumashure, shanduka kana ibvi rabata pasi. Mune chinzvimbo ichi uye nemusana wako wakatwasuka, ita gumbo kusimuka pasina kubata pasi kakawanda sezvaunobata.
Kubwinya bhiriji
Chokwadi semwana iwe wakaita chiitwa ichi nguva zhinji usingazive kuti ndicho chinhu chakanakisa kushanda magaro uye kudzikisa mabhandi e cartridge. Nhema nemusana pamubhedha, bend makumbo ako uye chengeta tsoka dzako dzakatsetseka pasi. Maoko mune ino kesi anofanira kunge ari pamativi ehudyu uye gara pasi kana uchirovedza muviri.
Iyo chete inoumbwa nekusimudza chiuno uye kubata chimiro kwemasekondi mashoma. Dzokera kunzvimbo yekutanga, zorora kwemasekondi mashoma uye dzokorora chiitwa. Kana iwe ukawedzerawo bhanhire rakasununguka pamakumbo, iwe unowedzera kusimba uye kugona mukudzidzira.
Kufamba zuva rega rega, kuchovha bhasikoro, kushambira kana kutamba kuri kupisa-kupisa cardio kurovedza kwaunogona kuita zuva rega rega usingatombozviziva. Dzivisa kugara pasi uye chengetedza muviri wako kugara uchingofamba kudzikisa uye kubvisa mafuta, kwete chete iyo inounganidzwa mumabhandi e cartridge, asi mumuviri wako wese kazhinji. Hupenyu hwekushandira hupenyu hwakasimba.