Idan kun gaji da gwada abubuwan rufe fuska da yawa don haka Gashinka ya daina zama mara danshi da mara baya kuma babu ɗayansu da ya yi muku aiki, a cikin wannan labarin kyakkyawa a yau, musamman sadaukar da kai ga gashi, za mu faɗa muku yadda ake sa shi yayi kyau, mai haske kuma cike da kuzari. Shin da mai annuri da kyau sosai A matsayina na sabon shiga daga gyaran gashi, yanada wahala kowace rana amma ba manufa bace wacce bazata yiwu ba.
A yau zamu baku jerin nasihu da dabaru kan yadda zamu kiyaye gashin mu ya zama mai sheki kuma ba tare da mun bi sahun kayan kwalliya da yawa ba.
Hydration shine mabuɗin
Kamar yadda yake da fata, hydration shine mabuɗin lafiya, mai walƙiya.
- Zafi yana busar da gashi kuma kusan dukkanmu kusan koyaushe muna da kyau tare da bushewa ko tare da madafan ƙarfe. Ba gashinka hutu daga waɗannan na'urori kuma zaɓi zaɓi na sanyi ko iska mai ɗumi a duk lokacin da zai yiwu (yanzu a lokacin rani wanda ba ma ɗan sanyi ba lokaci ne mai kyau don bar shi ya bushe 'al vent' gashinmu).
- Ruwan shawa yana da chlorine, kodayake a wasu lardunan ya fi na wasu yawa, saboda haka muna ba da shawara amfani da shamfu da / ko masks wanda ke ba da ƙarin ruwa a kowane wanka. Waɗannan za su ƙara wannan haske wanda ke rage ruwan da aka sha da ruwa a cikin shawa da wuraren waha.
- Akwai ma wasu abinci mai gina jiki cewa zamuyi iya kokarin mu don samun karin ruwa. Wadannan kari suna samar da ma'adanai, bitamin da sauran abubuwan gina jiki wanda watakila bamu samar dasu ta al'ada da al'ada a tsarin abincin mu.
- Sha lita biyu na ruwa a rana. Babu wani abu mafi kyau kuma mafi arha fiye da ruwa don shayar da kanku, kar ku manta da shi!
Sauran dabaru don kiyaye gashi mai sheki
Kodayake a baya mun ba da shawarar yin amfani da sabulun shamfu da abin rufe fuska a kowane wanka, amma hakan gaskiya ne yawan amfani da kwandishan ba shi da kyau ga gashinmu. Idan muka sanya abin rufe fuska da yawa sai mu sanya gashi ya zama mai nauyi da rashin sako-sako, saboda haka rasa sautinsa na halitta da zama madaidaiciya. Idan kuna son gashinku yayi kama da danshi, mai sheki amma kuma a lokaci guda ya riƙe wannan ƙimar da ƙarar halittar ba tare da kuli-kuli ba, yi amfani da wani abun rufe fuska fiye ko lessasa da girman irin goro (yana iya ɗan bambanta idan muna da dogon gashi ) da amfani da shi zuwa wuraren da suka bushe, amma musamman daga tsakiya zuwa ƙarshen. Bayan haka, kurkura gashi ba da ruwan zafi ba, amma tare da dumi ko ruwan sanyi (idan ka kuskura). Ruwan zafi yana da matukar damuwa ga gashi kuma yana rage haske da ƙarfi.
A wani bangaren kuma, idan muna da danshi ko gashi mai danshi, yakan zama mai saurin lalacewa, saboda haka yana da kyau a bushe shi zuwa ƙananan taɓawa da tawul fiye da kafin shafawa. Idan muka shafa sosai, gashin zai iya karyewa.
Kuma wata ƙaramar dabara ta ƙarshe don guje wa lalata gashi, shi ne cewa ku keɓe shi a cikin shawa, tare da taimakon tsefe mai yatsu. Ta wannan hanyar za mu guje wa jerks daga baya.