Barci yana da mahimmanci ga lafiyar jiki da ƙwaƙwalwa. Amma idan akwai wani kari wanda duk muke amfani dashi lokacin kwanciya bacci, matashin kai ne. Matashin kai yana da mahimmanci a cikin dukkan gadajen duniya don inganta hutu mai kyau kuma cewa wuya zai iya hutawa da kyau. Wannan zai guji manyan cututtuka ko ciwo da ba'a so yayin farkawa.
Idan har yanzu baku sami matashin kai wanda yake biyan bukatunku na hutawa kowane dare ba kuma kuna tashi tare da ciwo mai ban haushi, to yakamata kada ku rasa waɗannan shawarwarin masu zuwa don zaɓar wanda ya dace da ku sosai.
Ba duka iri ɗaya bane
Ba duk matashin kai daya bane haka kuma babu matashin kai daya wanda zai gamsar da kowa. Lokacin da kake kwance a kan katifa a matsayin da kake so mafi kyau don barci, kai da wuyanka su zama daidai da kashin baya. Kuna buƙatar gwada hanyoyi daban-daban don barci kuma don haka gano wane matashin matashi ne mafi kyawu a gare ku gwargwadon matashi da tallafi da kuke buƙata.
Idan matashin kai ya wuce shekara biyu ko kuma ya daina yin ruwa, lokaci yayi da za a jefar da shi a canza shi zuwa wani wanda ya fi dacewa da wuya da kai. Idan kuna da mummunan dare kuma kuyi bacci mara kyau, A kan wannan, samun matashin kai wanda ba shi da kyau a gare ku da lafiyarku na iya haifar da mummunan ciwon kai, wuya da wuya.
Zabar matashin kai na dama
Saboda wannan dalili, idan kuna son zaɓar matashin kai daidai, yana da mahimmanci ku tuna da wasu fannoni kamar su masu zuwa, gwargwadon matsayin da kuke bacci a kowane dare.
Idan ka kwana a bayan ka
Idan zaka kwana a bayanka zaka buƙaci matashin kai na matsakaicin kauri. Matashin kai ya kamata ya zama yana da matsakaicin kauri da sifa wacce ke bada kyakkyawan goyan baya a kasa don goyan bayan wuya.
Idan ka kwana a gefenka
Idan zaka kwana a gefenka, zaka bukaci matashin kai wanda yake da girma sosai don cika sarari tsakanin kunnen ka da kafada. Matashin kai a gefen firikwensin tare da faffadan haske (bangarorin da aka ɗinka a kewayen kewaye a cikin sifar mai kusurwa huɗu) shine mafi kyawun zaɓi a wannan yanayin.
Idan ka kwana a kan cikinka
Idan zaka yi bacci a cikin cikinka ya kamata ka zaɓi matattarar ƙarshe ko kuma ba ka da kowane matashin kai. Ta wannan hanyar zaka iya kauce wa tashin hankali wanda za'a iya ƙirƙirar shi a cikin wuya. Lokacin da kake bacci, matashin kai da ƙaramin padding na iya zama zaɓi mai kyau.
Daga yanzu zaku iya zaɓar nau'in matashin kai wanda yafi dacewa da ku kuma hutunku na buƙatar kowane dare.