Coriander ganye ne mai daɗin ƙamshi ana amfani da shi kowace rana a cikin jita-jita daban-daban waɗanda watakila ba za mu yi la'akari da su ba 'yan shekarun da suka gabata. Sananne ne sosai a duk duniya, ana amfani dashi a cikin nau'ikan girke-girke kuma yana iya ba da taɓawa ta asali ga kowane irin abinci.
Maanshinta mai daɗaɗawa kuma musamman, an danganta fa'idodin kiwon lafiya daban-daban da shi, ana iya amfani da shi a yawancin magungunan gida don cin gajiyar dukiyarta.
Ana amfani da shi a lokuta da yawa don bawa abubuwan haɗar taɓawa daban-daban, yawanci ana yankakke ana ƙara shi a hanya mafi sauƙi. Shi ne manufa don shirye-shirye daban-daban kamar nama, taliya, miya, salad, kayan lambu, ko miya.
Kadarorin Coriander
Coriander yana da irin wannan amfani da na faski, a bayyanar suma suna da kamanni sosai, duk da haka, sun sha bamban da ƙamshi da ƙamshi, duk da cewa a cikin abubuwan nasu suma.
Tushen bitamin C ne, yana da wadataccen tannins, wanda ya kunshi antioxidantsTana da wasu bitamin kamar su A, E, K da na hadaddun B. A gefe guda kuma, tana dauke da ma'adanai kamar su iron, potassium, magnesium da manganese.
Dandanon sa yana da matukar wartsakarwa, duk da cewa dole ne mu ambaci cewa da farko ba shine yake dandano kowa ba. A gefe guda, coriander yana da jerin kaddarorin da ke fassara zuwa masu zuwa:
- Yana da tsire-tsire na kwayar cuta: Yana da kyawawan kayan rigakafi na jiki, ana amfani dashi don hana wasu nau'ikan cututtuka.
- Yana da antispasmodic: Yana da matukar amfani dan rage radadin ciki.
- Coriander mai tafiya ne: Wannan yana nufin cewa yana taimakawa rage kumburi da kumburin ciki.
- A ƙarshe, coriander wani tsire-tsire ne mai cike da kumburi: yana taimakawa rage kumburi ta hanyar halitta, yana aiki azaman magani don magance cututtukan zuciya na rheumatoid.
Fa'idodi da magungunan Coriander
Ana danganta aikace-aikacen gargajiya daban-daban da shi, duka don amfanin ciki da waje.
- Bi da warin bakiAbu ne mai sauki kamar tauna ɗanyun ganyen coriander don taimaka muku yaƙi da warin baki, tsiron masarufa na iya taimaka wa wannan lamarin.
- Don bi da tari: Idan muka hada da cokali na 'ya'yan coriander a cikin kofi na ruwan zãfi kuma muka bar shi ya yi aiki na mintina 15, za mu iya cinye shi don guje wa tari na bazata, idan kuna so, za a iya ji daɗin zuma.
- Guji cholesterol: shan ƙwayayen ƙwayayen coriander zai taimaka rage matakan cholesterol.
- ciwon: Yana taimaka rage matakan glucose na jini idan an sha akai-akai. Saboda haka, idan kuna fama da ciwon sukari, to, kada ku daina ƙara shi a cikin abincinku.
- Ciwon ciki: godiya ga kayan aikin narkewar abinci, coriander yana kwantar da zuciya da ciwon ciki. Don wannan magani na halitta zamu dafa dunƙun coriander, zamu sha wannan ruwan bayan kowane cin abinci.
- Yana motsa yanayin ƙwayar nono: Kamar anisi, yana taimakawa wajen haɓaka samar da nono. Ba a ba da shawarar yawan cin abinci ga mata masu ciki ko masu shayarwa.
- Taimaka don rasa nauyi: idan muka sanya shi a cikin abincinmu zai taimaka mana rage nauyi kamar yadda yake da tasirin shanyewar jiki, tsarkakewa da narkewar abinci, yana da kyau don ci gaba da rayuwa mai kyau.
- Kashe kuraje: Hada turmeric da coriander yana da amfani daidai don magance kuraje, don samun kirim dinmu na yau da kullun zamu hada ganyen coriander da aka nika tare da ɗan kurkum da ruwan ma'adinai. Za mu yi amfani da wannan manna a wuraren da abin ya shafa mu bar shi ya yi minti 10. Bayan lokaci kurkura.
Nasihu kafin shan cilantro
Yana da mahimmanci a wanke kuma a kashe ciyayin, saboda yana iya samun alamun ƙasa ko magungunan ƙwari. Hakanan yana faruwa tare da duk tsire-tsire waɗanda muke son haɗawa cikin girke girkenmu.
'Ya'yan ana bushe su, ana iya samun su a manyan kantunan, ana amfani dasu a cikin girki iri ɗaya da kuma yin magungunan gida kamar wadanda muka yi bayani a sama.
Amfani da shi ya dace da yawancin mutane, kodayake, kamar yadda yake da kowane samfurin ko abinci, cin zarafi ko a wuce kima amfani yana hana misali ga masu ciki ko wadanda ke shayarwa.