La sagging fata matsala ce cewa muna gani don dalilai daban-daban. Ofayansu shine wucewar lokaci, tunda tare da shekaru zamu ga yadda muke rasa collagen kuma fatar tana bayyana da saurin faduwa, amma wannan ma yana iya faruwa tun yana ƙarami saboda munanan halaye. Kasance haka kawai, a koyaushe muna iya inganta bayyanar fatarmu.
Zamu baku wasu kyawawan shawarwari don magance sagging na fata daga fuskoki da dama, tunda aiki ne na haɗin gwiwa kuma dole ne mu aiwatar da shi cikin dogon lokaci. A taƙaice, game da ƙoƙarin guje wa wannan ƙoshin ne don samun fata mai santsi da kyau.
Guji canje-canje kwatsam na nauyi
Daya daga cikin abubuwan da ya kamata a guji shine samun canjin nauyi kwatsam. Fatar tana wahala idan muka kara kiba kuma tana mikewa, saboda tana bukatar amfani da dukkan karfinsa don murmurewa. Koyaya, alamomi masu shimfiɗawa galibi suna bayyana, waɗanda hawaye ne na nama waɗanda suka juye zuwa tabo. A ƙarshe, idan muka sake yin rashin nauyi, fatar tana da kyau da kuma faduwa. Duk da yake gaskiya ne cewa akwai lokutan da ba za'a iya kaucewa wannan ba kamar cikin ciki, amma wasu na iya, kamar ƙimar nauyi. Don haka yi ƙoƙari ka guje shi ta kowane hali don kulawa da fata.
Mayar da hankali kan cin abinci
Abinci wani yanki ne daga cikin abubuwanda dole ne muyi tasiri akansu, tunda wani abu ne wanda yake mabuɗin lafiyarmu da kyawunmu. Fatar ana ciyar da ita ta abin da muke ci, saboda haka yana da mahimmanci. Antioxidants suna da matukar mahimmanci don yaƙi da 'yanci na kyauta, saboda haka dole ne mu cinye su kuma ana samun su a cikin' ya'yan itace, kayan lambu da goro. Amma kuma dole ne mu ci sunadarai, tunda suna ba mu natsuwa da ƙoshin lafiya, waɗanda ke ciyar da fata kuma suna kiyaye shi da lafiya. Abin da ya kamata mu cire daga abincinmu shine sugars da ƙoshin mai, waɗanda ba sa ba da wani amfani ga fata.
Fitar da fata
La exfoliation na fata ya kamata a yi a hankali kuma kawai daga lokaci zuwa lokaci, tunda muna kawar da matattun kwayoyin halitta. Idan muka yiwa kanmu tausa yayin fitar fata, zamu sami tausa mai sauƙi wanda kuma yana kunna wurare dabam dabam, yana inganta ban ruwa ga fata. Furewar fure yana inganta kamannin fata kuma yana hana faduwa, saboda haka magani ne mai sauki da zamu iya yi a kowane mako don samun kyakkyawar fata.
Wasanni don yin sauti
Sagging wani lokacin ma yakan zo saboda ba haka bane muna motsa tsokoki sabili da haka zamu iya ganin yadda suke da kyau da kuma fatar fata. Yana da mahimmanci a motsa jiki tare da wasanni waɗanda zasu taimaka mana sautin mu. Gabaɗaya, kowane irin wasa zai inganta tsokarmu, amma yakamata muyi abubuwa da dama don tabbatar da cewa mun rufe dukkan tsokoki. Daga iyo zuwa gudu, daga nauyi ko yin Pilates.
Guji halaye marasa kyau
Halaye marasa kyau suna daya daga cikin abubuwan da zasu fi shafar fatar ka. Shan sigari yana kara wrinkles, faduwa da kuma kara yaduwar jiki da bayyanar fatar. Da barasa ta shayar da mu kuma yana kara yawan kitse a jiki da kuma zaman kashe wando yana kara mana nauyi kuma muyi saurin yawo. A takaice, dole ne mu kori wadannan halaye kuma za mu lura da yadda fatar ke amfanuwa da ita sosai.
Huta kuma guji damuwa
El damuwa da gajiya kai tsaye suna shafar fatarmu hana shi daga farfaɗowa da haifar mana da saurin tsufa. Abin da ya sa samun hutu mai inganci yana da mahimmanci. Amma yana da mahimmanci a guji damuwa na yau da kullun.