La asarar gashi yana iya zama sananne sosai yayin wasu lokuta na shekara. Kodayake mun san shi, wannan ba yana nufin cewa mu ma muna cikin damuwa ba. Saboda haka, abin da kawai za mu iya yi shi ne neman wasu matakai don ƙoƙarin sarrafa wannan faɗuwar da sanya kanmu a cikin mafi kyawun hannuwa.
Kodayake ba koyaushe yake da sauƙi ba, gaskiya ne cewa dole ne mu sauka bakin aiki da wuri-wuri. Wannan matsala ce ta gama gari, amma lokacin faduwa tayi sosai, koyaushe za mu iya komawa ga kwararre don mu natsu sosai. A yanzu, za mu ji daɗin waɗannan matakan.
Canji a cikin abinci
Tabbas ɗayan matakai ne na farko da za'a ɗauka, don samun kyakkyawar amsa gaba ɗaya. Amma game da batun sarrafa zubewar gashi, suma. Manufa shine kara amfani da koren salads, tare da ɗanyen kayan lambu. Ba tare da manta da sunadaran da zamu samu a cikin ƙwai ba har da nama ko kifi. Vitamin din da muke samu a alayyafo da B ko C suma suna da mahimmanci don ƙoƙarin sarrafa faduwar. Daga cikin ma'adanai, dole ne mu haskaka baƙin ƙarfe ko tutiya, manyan abubuwa guda biyu.
Tausa dukkan fatar kai
Wani mataki da za'a yi la'akari dashi shine. Gaskiya ne cewa wani lokacin muna cikin sauri kuma ba koyaushe muke kulawa da abin da yake da muhimmanci ba. Tun yin kyakkyawar tausa ko'ina fatar kan mutum yana sanya yaduwar wannan yankin yana aiki kuma follles ɗin suna oxygen. Wannan yana fassara zuwa cigaba kafin faduwar da muka ambata. Dukansu a cikin wankan da daga shi, zaku iya yin waɗannan tausa tare da mahimman mai kamar kwakwa ko almon.
Sarrafa motsin rai don kauce wa asarar gashi
Gaskiya ne cewa a wannan yanayin ya fi sauƙi a faɗi shi fiye da aikata shi. Saboda motsin rai yana sarrafa mu ta hanya mai ƙarfi, lokacin da ya zama akasin haka. Danniya da damuwa za su iya zarce mu a rayuwarmu ta yau da kullun, don haka dole ne koyaushe mu nemi mafita ko madadin. Don yin wannan, yi ƙoƙarin samun ɗan lokaci kaɗan a kanka, yi wasu wasanni na Pilates ko irin na yoga da yin zuzzurfan tunani. Rashin gashi saboda damuwa shine faduwar gabaɗaya wacce ake lura da taurin gashi.
Kauce wa bushewa
Yana da wani daga waɗancan matakan waɗanda ya kamata a kauce musu. Mai bushewa ko baƙin ƙarfe da sauran hanyoyin zafi zasu sanya gashi yayi rauni. Don haka ana iya fassara shi zuwa faɗuwarsa mafi bayyana. Sabili da haka, ya kamata muyi amfani dasu kawai a wasu keɓaɓɓun lokuta ko, tare da ƙananan zafin jiki. Sauran, zai fi kyau a cire ruwa mai yawa tare da tawul a bar gashin iska ya bushe.
Aloe vera don asarar gashi
Ba za mu iya watsi da aloe vera ba. Domin yana daya daga cikin manya manyan magungunan da a koda yaushe muke da kusanci dasu. Ga duka fata da gashi har yanzu babban zaɓi ne. Me ya sa? Da kyau, saboda banda sanya danshi, yana gyarawa, wanda yake nuna cewa zai kula da fatar kan mu ta hanyar bada dukkan taimako. Don wannan dole kawai mu haɗu Aloe biyu tare da ɗaya daga man zaitun. Lokacin da muke da hadin, ya zama dole kawai a shafa a fatar kai a barshi ya huta na awa daya. Saboda haka, yana da kyau koyaushe a yi irin wannan maganin idan muna gida ba tare da gaggawa ba. Da zarar lokaci ya wuce, zamu wanke gashi kamar yadda muka saba kuma hakane. Ba da daɗewa ba za mu lura da fa'idodin da wannan matakin ya bar mana.