Yin ciki ba shi da ma'ana da rashin lafiya, idan dai cikin yana gudana yadda ya kamata. A mafi yawan lokuta, rayuwa ta yau da kullun na iya kuma ya kamata a kiyaye shi, yayin ci gaba da aiwatar da ayyukan yau da kullun kamar wasanni. Kasancewa cikin wannan lokacin yana da mahimmanci, Tunda wasanni zasu taimaka maka kiyaye nauyin lafiya.
A gefe guda kuma, motsa jiki mai dacewa zai taimaka maka shirya jikinka don haihuwa. Ba tare da mantawa yadda jikinku zai gode muku idan lokaci yayi da dawo da haihuwa. Ma'ana, wasan da ya dace, ƙananan tasiri da kuma shawarar wasanni yayin ciki, wani abu ne da kwararru ke ba da shawara a mafi yawan lokuta.
Koyaya, yana da kyau cewa kafin fara kowane irin wasa kuyi shawara da ungozoma ko kuma likitan da ke kula da cikin ku. Akwai wasu takamaiman lokuta, juna biyu masu haɗari, ɓarin ciki na baya ko cututtukan da suka gabata, wanda a cikin wasanni za'a iya hana shi. A kowane hali kuma idan dai likitanka ya ba da shawara, waɗannan su ne mafi yawan shawarar wasanni a ciki.
Wasanni da ciki, mafi shawarar
Idan kun yi shawara da likitanku kuma ya ba ku ci gaba, mai yiwuwa a yanzu kuna da shakku game da wasan da za a iya aiwatarwa yayin ciki. Waɗannan su ne ayyukan da kwararru ke ba da shawara ga mata masu juna biyu, idan aka faɗi magana su wasanni ne da suka haɗa da ɓangaren aerobic. A ciki, ana amfani da manyan kungiyoyin tsoka. Wato, kafafu, kafadu, hannaye, kirji da baya da ciki.
Dangane da matan da ke yin wasanni akai-akai kafin ciki, ana ba da shawarar ci gaba da wasanni, tare da kawar da waɗanda ake ganin suna da tasiri sosai. Akasin haka, mata masu juna biyu waɗanda ba sa yawan yin wasanni, ya kamata su guji motsa jiki mara kyau. Kazalika waɗanda ba a san su ba kuma waɗanda ba a shirya su ba. Shin kana son sanin waɗanne wasanni ne aka fi so a ciki?
Tafiya cikin sauri
Cikakken wasanni ga dukkan mata masu ciki, tunda ana iya daidaita shi da bukatun kowane mutum na musamman. Amma lokacin da ake magana game da tafiya ta hanzari, yana da mahimmanci a fahimci cewa ba game da yawo bane yayin cin kasuwar taga ba. Don yin la'akari da wasanni kamar haka, dole ne a aiwatar dashi a cikin yankin da ya dace, a kan saurin tafiya da kuma ajiyar lokaci. A wannan yanayin, aƙalla minti 30 kowace rana.
Da zaran kun fara tafiya da sauri a kan tsari akai-akai, da kyau ku kasance cikin shiri sosai don duk canje-canjen da zasu zo. Yi amfani da tufafi da takalmi masu dacewa, nemi yanki a waje kuma zai fi dacewa akan shimfidar ƙasa. Musamman yayin da ciki ya ci gaba, yayin da cibiyar nauyi ta ɓace kuma zaka iya rasa daidaituwarka.
Yin iyo
Swimming shine ɗayan wasanni cikakke kuma mafi ƙwararru sun ba da shawara ga mata yayin ɗaukar ciki. Daya daga cikin mahimman fa'idodin shi shine yana baka damar matsar da dukkan jikinku ba tare da yin amfani da karfi ba ga gabobin. Idan ba ku saba da iyo ba, zaku iya duba azuzuwan ungozoma. Waɗannan azuzuwan ana nufin su ne ga mata masu ciki kuma suna dacewa don ci gaba da zarar kun sami jariri.
Yoga da Pilates, cikakken wasa a ciki
Wadannan wasanni marasa tasiri suna bada shawarar sosai yayin daukar ciki. Za ku koyi numfashi mafi kyau, wanda zai taimaka muku sarrafa wannan muhimmin ɓangaren aikin. A gefe guda, a yoga, postures wanda kuke inganta haɓakar jikin ku, wanda babu shakka zai amfane ku a lokacin isarwa da kuma dawowa mai zuwa. Tabbas, yakamata ayi duka yoga da Pilates ƙarƙashin kulawar ƙwararren masani.
Baya ga inganta jikin ka a jiki, yin wasanni a kai a kai zai hana ka samun nauyi da yawa yayin daukar ciki. A wannan bangaren, zai taimake ka ka ji daɗi da kuzarikoda kuwa cikin ya bunkasa sosai. Hakanan zaku sami damar haɗuwa da wasu mata masu juna biyu waɗanda zaku tattauna shakku da su, tsoro ko kuma motsin zuciyar ku a cikin wannan jihar.