La cellulite matsala ce cewa yawancin mata suna da, zuwa mafi girma ko ƙarami. Matsala ce da dole ne a shawo kanta ta fuskoki da dama, daga waje da ciki, don samun kyakkyawan sakamako. Wannan shine dalilin da ya sa zamu ga menene kyawawan abinci don yaƙi da cellulite.
La ciyarwa wani bangare ne na asali idan ya zama samun lafiyayyen jiki. Wannan shine dalilin da ya sa yake tasiri sosai game da batun cellulite. Ba shine kawai dalilin da za a yi la'akari ba amma yana da mahimmanci idan muna so mu rage da yaƙi da wannan cellulite.
Abincin Antioxidant
Antioxidant abinci taimaka yaƙi da tsufa na fata kuma rike shi kwari. Ofayan abincin da aka ba da shawarar sosai, wanda kuma yana da bitamin da yawa, 'ya'yan itace ne ja. Raspberries da blueberries suna ba da antioxidants masu yawa don haske, kuma suna da daɗi kuma.
Vitamina C
Dole ne ku haɗa da abincin da ke da bitamin C saboda wannan shine wanda ke kula da samar da sinadarin collagen wanda yake tabbatar da fatar. Kiwi na daya daga cikin abincin da muke samun sinadarin bitamin C da yawa, baya ga lemu. Waɗannan fruitsa fruitsan itacen suna ba mu babban ƙwayoyin bitamin da ƙwayoyin ke bayarwa don hana haɗuwa.
Potassium ga jiki
Potassium shima yana daga cikin wadancan abubuwa wadanda dole ne a sanya su cikin abinci domin amfanin sa. Abinci kamar ayaba cikakke ne don yaƙar cellulite. An faɗi abubuwa da yawa game da wannan ɗan itacen, saboda yana da yawan adadin kuzari. Koyaya, yakamata a saka shi cikin abincin yau da kullun saboda yana bada kuzari. Bugu da kari, tana da allurai masu yawa na potassium, wanda ke taimakawa wajen kiyaye matakan ruwa a jiki, saboda haka yana hana riƙe ruwa. Kamar yadda muka sani, wannan riƙewa yana da alaƙa da cellulite, kamar yadda yake haifar jikinmu yana tara ruwaye da kuma sanya gubobi waɗanda suke kara bazuwa. An kirkiro cellulite ta cakuda tarin kitse, gubobi da kuma zagayawa mara kyau.
Abincin fiber
Wasu lokuta ba ma haɗa wasu matsaloli tare da cellulite, amma gaskiyar ita ce mummunan jigilar hanji yana sa jiki tara gubobi, wanda ke haifar da ƙaruwa a cikin cellulite. Yana da kyau a ci abinci mai zare, ba tare da an cika shi ba saboda kar a sami matsalar narkewar abinci. Cikakken abinci zaɓi ne mai kyau, wanda kuma ya fi lafiya fiye da tataccen fure.
Ya hada da ginger
Jinja abinci ne mai ƙoshin lafiya wanda za'a iya haɗa shi cikin yawancin abinci da kayan zaki. Yana da dandano mai mahimmanci amma mafi ban sha'awa shine kaddarorin wannan abincin. Da ginger yana saurin saurin metabolism, don haka zamu iya inganta ƙona kitse da adadin kuzari a kullum. Bugu da kari, wani sinadari ne wanda yake inganta narkewa kuma mun riga mun sani cewa domin jikin mu kar ya tara ruwa da gubobi, ya zama dole mu more narkewar mai kyau.
Chia, babban abincin abinci
Chia ya shahara sosai kuma a yau zamu iya samun saukinsa cikin kowane babban kanti. Wadannan tsaba za'a iya saka su a kayan zaki ko yogurt da safe. Suna da inganci cewa abinci ne mai taimakawa kawar da gubobi kuma ku tsarkake ciki. A cikin wannan aikin kawarwar zamu kuma inganta bayyanar cellulite.
Abin sha da yawa
Lokacin da ya bar barin cellulite a baya, ba za mu iya mantawa da mahimmancin sha ba. Rike ruwa yana kara matsalar cellulite sosai, saboda haka dole ne a sha a kalla lita biyu na ruwa a rana. Daga cikin waɗannan abubuwan sha zamu iya samun wasu abubuwan sha waɗanda suke shanyewa, kamar su kore shayi. Wannan shayin yana da antioxidants masu yawa, a bayyane yana taimakawa ƙona kitse kuma yana taimaka mana kawar da ruwa, saboda haka dole ne a sha shi yau da kullun.