Yau, cikin lafiya, mun gano menene halaye ke bayyana irin ciwon sukari na 2 kuma mafi mahimmanci duka: yadda za a hana shi. Ko kun riga kun sha wahala daga gare ta ko kuma idan kun damu game da samun ta wata rana, ya kamata ku karanta wannan labarin kuma ku gano duk abin da ya shafi wannan cuta, rashin alheri, ya zama gama gari a tsakanin jama'a
Gaba, zamu bar muku dukkan bayanan game da shi.
Menene irin ciwon sukari na 2?
La rubuta ciwon sukari na 2 cuta ce da zarar an same ta ta zama mai ciwuwa, ma’ana, tana dawwama har abada. A ciki, akwai babban sukari (glucose) a cikin jini, kuma abin takaici, shine mafi yawan nau'in ciwon sukari.
A cikin wannan ciwon suga, jikinku yana da jure insulin haifar da pancreas. Lokacin da wannan ya faru, sukarin jini baya shiga cikin kwayoyin domin a adana su azaman madogarar kuzari, don haka babban suga yana taruwa a cikin jini, don haka yana haifar hawan jini. Sabili da haka, jiki baya iya amfani da glucose don kuzari. Wannan yana haifar da ciwon sukari na 2.
El kibada kwayoyin, tarihin dangi da kuma rashin motsa jikiBa su da fa'ida ga wannan cuta, don haka idan akwai abin da za mu iya canzawa don guje masa, yana cikin ƙarfinmu mu yi haka.
Tukwici 6 don hana kamuwa da cutar sikari ta biyu
- Motsa jiki: Ci gaba! Samu aƙalla minti 30 na ci gaba da motsa jiki a rana, aƙalla sau 5 a mako.
- Kula da nauyi: Samun lafiyar jiki shine mabuɗin don rage haɗarin kamuwa da ciwon sukari. Ku ci lafiyayye ku ci musamman kayan lambu, 'ya'yan itatuwa, hatsi, kifi ... Guji kitse da sukari da yawa.
- Ku ci hatsi da tsaba: Alkama, hatsi, gyada, almond, ... Wadannan na dauke da zare da sinadirai masu rage barazanar kamuwa da ciwon suga da cututtukan zuciya. Haɗa su cikin abincinku kuma zaku lura da canjin.
- Zaɓi mai mai kyau: Man zaitun, goro, da wasu irin tsaba suna dauke da sinadarin mono da polyunsaturated fatty acid, wadanda tabbas sun fi lafiya fiye da wadataccen mai a cikin abinci mai dacewa.
- Hattara da ingantaccen sugars: Farin burodi, abubuwan sha mai zaki, sodas, kayan zaki ... Duk wadannan suna dauke da babban abun ciki na sikari mai narkewa dan haka zasu kara barazanar kamuwa da ciwon suga.
- Dakatar da shan taba: Bincike ya nuna cewa masu shan sigari suna da kusan kashi 50% na kasadar kamuwa da ciwon suga fiye da wadanda ba sigari ba.
Kamar yadda kake gani, akwai abubuwa da yawa da zaka iya yi don inganta lafiyar ka da ingancin rayuwa. Ya rage naku ko ayi ko akasin haka.
Wadannan nasihu ne don ingantaccen rigakafin ciwon suga tare da sanya ido akai akai. Manufa ita ce samun halaye masu kyau na rayuwa da motsa jiki na yau da kullun.