El tofu tare da shinkafa da kayan lambu cewa muna ba da shawara a yau girke-girke ne mai sauƙi don shirya kuma babban madadin ga girke-girke na gargajiya na gargajiya. Idan baku taɓa gwada tofu ba, wannan ma hanya ce mai kyau don yin sa kuma ku saba da yanayin sa.
Kuna iya dafa tofu ta hanyoyi daban-daban a cikin wannan girke-girke. Mun zabi baƙin ƙarfe amma kuma kuna iya yin shi a cikin murhu don kauce wa yawan ƙiba. Abinda bamu bada shawarar gyara shi ba tare da gwadawa ba shine miya da muke ba da shawara, mabudin wannan girkin.
Sinadaran
- 120 g. na shinkafa
- 275 g. tofu mai ƙarfi
- 1 teaspoon soya miya
- 1 koren kararrawa, nikakken
- 1/2 jan albasa, nikakken
- 1 kofin furanni broccoli
Don miya
- 1/2 tablespoon na karin budurwa man zaitun
- 1 clove da tafarnuwa
- 1 cayenne
- 1/3 tablespoon na ruwan kasa sukari
- 1 tablespoon balsamic vinegar
- 1/4 kofin soya miya
- 1/8 kofin ruwa
- Cokali 1 na masarar masara
Mataki-mataki
- Ka dafa shinkafar bin umarnin masana'anta. To, shayar da shi kuma adana.
- Yanke tofu a cikin 0,5 cm tube. lokacin farin ciki Goga saman ƙarfe da man zaitun kuma dafa tofu har sai anyi da zinare a bangarorin biyu. Idan ya zama ruwan kasa ne, sai a saka waken soya a dafa minti daya kafin a cire shi. Ajiyar wurare
- Sanya kofi kofi biyu na ruwa a cikin kasko ko ruwa mai zurfi da kuma lokacin da yake tafasa theara kayan lambu: albasa, barkono mai kararrawa da broccoli. Bari su dahu na kimanin minti 5 saboda suna al dente. Cire ruwa da ajiye kayan lambu.
- para shirya miya, Fara da yin launin ruwan kasa da tafarnuwa a cikin mai. Theara cayenne, sukari, vinegar, da waken soya a dafa kamar minti 5. A cikin gilashi, haɗa ruwan tare da masarar masara kuma ƙara shi a cikin miya. Cook, motsawa lokaci-lokaci, har sai ya yi kauri.
- Zuba miya a cikin wok ko kwanon rufi kuma idan yayi zafi sai a zuba kayan lambu, tofu da shinkafa a dafa kamar 'yan mintuna ko kuma har sai shinkafar tayi zafi.
