Thermotherapy a cikin physiotherapy

Thermotherapy (maganin zafi ko zafin warkewa) shine aikace-aikacen zafi ga jiki don rage radadin ciwo. Yana kawo yanayin zafi mafi girma ga kyallen takarda, wanda ke taimakawa tsarin warkarwa a wasu yanayi.

Ana amfani da shi musamman don sarrafa ciwo, ƙara wurare dabam dabam, ƙara haɓakar kyallen takarda mai laushi da hanzarta waraka a bangaren gyarawa.

Ana amfani da zafi ko sanyi a cikin thermotherapy?

Kuna iya amfani da duka zafi da sanyi, bari mu ga yadda suka bambanta:

Zafi:

Ta hanyar ƙara yawan zafin jiki na fata / laushi mai laushi, jini yana ƙaruwa ta hanyar vasodilation (dilation na jini a cikin yanki), wanda hakan yana kara yawan iskar oxygen kuma yana hanzarta warkar da nama.

Sanyi:

• Ta hanyar rage yawan zafin jiki na fata / kyallen takarda mai laushi, jini yana raguwa ta hanyar vasoconstriction (cututtuka na jini), wanda ke haifar da. rage ƙwayar nama, kumburi, da saurin tafiyar da jijiya.
• Idan an bar fakitin sanyi don sama da mintuna 10, vasodilation yana faruwa kuma wannan zai hana lalacewar hypoxic (mutuwar kwayar halitta), wanda aka sani da reflex na farauta.

Mafi na kowa shine amfani da zafi. Mafi yawan dumamar yanayi da ake amfani da su wajen gyarawa shine damfara mai zafi. Fakitin zafi suna canza ƙarfin zafin su zuwa jiki ta hanyar gudanarwa. Zafin saman yakan haifar da hauhawar zafin jiki a cikin kyallen da ke ƙasa zuwa zurfin har zuwa 1 cm.

Shin zafi ko bushewa ya fi kyau?

Akwai nau'ikan zafi daban-daban guda 2, jika ko bushe. Busassun zafi yana ƙoƙarin yin aiki ƙari a cikin saman fata yayin da zafi mai laushi zai shiga zurfi don haɓakawa illolin warkewa. Mafi yawan nau'i na aikace-aikacen zafi a cikin farfadowa shine amfani da dumi danshi compresses (Hydrocollator compresses).

Fat nama yana aiki azaman mai rufewa, yana rage zurfin zafi. Fakiti masu zafi na kasuwanci sune kwalta, yawanci cike da a hydrophilic abu, wanda aka nutsar a cikin 170 ⁰ F(77 ⁰C) na ruwa a cikin na'ura mai sarrafa thermostatically.

Fakitin na iya riƙe zafi har zuwa 30 minti. Tare da zafi mai zafi, metabolism na gida yana ƙaruwa kuma yana faruwa gida vasodilation tare da hyperemia. Na farko vasoconstriction yana faruwa a cikin zurfin yadudduka na nama, sa'an nan vasodilation. Zafafan zafi Har ila yau, suna inganta shakatawa na tsoka da ƙwanƙwasawa na ƙarshen jijiya.

Tasirin thermotherapy

Manufar thermotherapy shine canza yanayin zafin nama na yankin da aka yi niyya don haifar da martanin ilimin halitta da ake so. Ƙara yawan zafin jiki na fata / taushi nama yana haifar da:

• Inara cikin Gudun jini ta hanyar vasodilation.
• Ƙara yawan iskar oxygen don haka yana ƙaruwa masu zane na kyallen takarda.
• Ƙara cikin na rayuwa kudi,
• more nama extensibility,

Yaya za a iya amfani da thermotherapy?

Ana iya samun dumama kyallen takarda ta amfani da zafi, wanka, wanka, tawul, allon rana, saunas, nannade zafi, dakunan tururi / dakuna. Hakanan zamu iya zafi mafi zurfin kyallen takarda ta hanyar Electrotherapy (Ultrasound).

Yanayin zafin jiki ya kamata ya zama dadi kuma kada ya haifar da konewa. Motsa jiki a cikin ruwan dumi magani ne mai mahimmanci sauƙaƙa ciwo a cikin marasa lafiya da matsalolin jijiyoyi da musculoskeletal. Zafi yana inganta kwararar jini da shakatawa na tsoka kuma yana kawar da zafi ta hanyar rage kumburin gefe.

Waɗanne cututtuka ne za a iya amfani da thermotherapy?

• Osteoarthritis
• sprains
• Ciwon ciki
•  Dumama taurin tsokoki ko kyallen takarda kafin yin wani aiki.
•  Sauke ciwo ko spasms da ke da alaƙa da wuyan wuyansa ko baya, ciki har da ƙananan baya, subacute ko ciwo mai tsanani da kuma ciwo mai tsanani.
•  Dumi-dumi kafin kuzarin lantarki.

Contraindications na thermotherapy

• Raunin kwanan nan
• Bude raunuka.
• Mummunan yanayin kumburi.
• Idan kun lura zazzabi.
• Metastasis na neoplasms.
• Wuraren zubar jini mai aiki.
• Ajiyar zuciya.
• Mara lafiyan da ya sami maganin radiation zuwa nama.
• Cutar cututtuka na jijiyoyin jini.
•  Idan fatar jiki tayi zafi, ja, ko kumburi, ko kuma idan wurin ya bushe.
• Mutanen da ke da ciwon sukari neuropathy ko wani yanayin da ke rage jin zafi. Yana iya zama da wahala a faɗi lokacin da zafi ya wuce kima a waɗannan lokuta.