da tausa don ƙara tsutsa suna ɗaya daga cikin hanyoyi mafi sauƙi don ganin wannan yanki tare da ƙara ƙarfi. Akwai mata da yawa waɗanda ke yin amfani da kowane irin fasaha don cimma nasarar hakan, amma ba tare da sun bi ta hanyar rikitarwa ba ko kashe kuɗi mai yawa.
Saboda haka, a tunani na biyu, wani mafi kyawun mafita shine tausa don ƙara tsutsa. Domin wata dabara ce mai sauki wacce zamu iya aiwatar da kanmu, ba tare da wani wahala ba. Saboda haka, babu wani abu kamar bin matakan da muke nunawa kuma zaku ga yadda kuke wani karin tsattsauran yanayi kuma ƙato.
Me yasa tausa ke taimaka mana dan mu kara fasa?
Gaskiyar ita ce, tausa don ƙara tsutsa yana taimaka mana don kunna gudan jini a cikin wannan yanki. Godiya ga tausa kanta, za mu kasance kunna prolactin, wanda shine wannan hormone wanda zai motsa dukkanin yankin. Kamar yadda muka sani sarai, muna buƙatar samun fata mai laushi kuma saboda haka, tausa yana taimaka mana muyi hakan. Dole ne kuma mu tuna cewa don cimma wannan muna buƙatar haƙuri da juriya. Amma za a ga sakamakon kuma ba zai dauki dogon lokaci ba ya bayyana. A takaice, tasirin tausa ya kasance ne saboda motsi na jini wanda zai zama alhakin jigilar abubuwan gubobi da kawar da su.
Yadda ake yin tausa don kara nono
- Abu na farko, dole ne mu zaɓi wani irin mai ko cream hakan yana sa a sauƙaƙa tausa. Don hannaye suyi motsi cikin nutsuwa. Dukansu man zaitun da gel na aloe bera na iya zama cikakke.
- To, dole ne ku yi madauwari motsi kewaye iri-iri. Za mu fara daga bangaren nonuwan namu kuma mu tafi kadan kadan, muna rufewa har sai mun isa nonon gaba daya.
- Zai fi kyau sanya hannu a ƙasa ko tushe duka don riƙe shi da kuma tausa wannan yankin.
- Lokacin da muka gama tafiya daga kan nono zuwa sauran nono, za mu yi shi a madadin. Dole ne mu kammala game da balaguro 7 ko 8.
- Ka tuna da hakan tausa ya kasance koyaushe yana da haske, ba tare da tayar mana da hankali ba. Ba zai dauki lokaci ba, saboda haka yana da kyau a maimaita wannan aikin sau biyu a rana.
Mafi kyawun tausa kirji
Mun ambaci ɗayan mahimman sauƙi da sauƙi. Amma gaskiya ne cewa akwai fasahohi da yawa waɗanda za mu iya amfani da su a cikin hanyar tausa don ƙara tsutsa.
- A wannan halin, zamu sake farawa daga kan nono amma yin layuka madaidaiciya cikin kirji. Taimakawa kanka da dukkan hannunka don danna haske a kan fatar, daga sama zuwa ƙasa.
- Wani mahimmin matakin shine caca akan dunƙule dukkan yankin. A wannan yanayin babu wata shawarar da aka ba da shawarar, kawai cewa matsa lamba ba shi da dadi sosai. Tare da kowane matsin lamba, ya kamata ka ɗaga fata kaɗan. Da motsawa zuwa sama koyaushe suna da mahimmanci a cikin irin wannan tausa.
- A ƙarshe, za mu taimaka wa juna da hannu biyu don ƙarfafa magudanar ruwa. Tare da tafin hannaye, zamu ratsa dukkan fatar kirji, muna matsi.
Tukwici na asali don kammala tausa
Mun riga mun koya biyu dabaru don tausa da kuma dalilin fa'idarsa. Amma kuma ya kamata mu sani cewa bai kamata mu shafe sama da minti 8 a yin tausa ba. Tunda bamu son azabtar da yanki da yawa. Yana daya daga cikin masu matukar damuwa, saboda haka dole ne ka kiyaye tare da matsi kuma ka rage shi duk lokacin da ya zama dole. Lokacin yin tausa, ana ba da shawara cewa hannaye ba su da sanyi, amma akasin haka ne. Don yin wannan, zamu iya shafa musu juna har sai mun samu. Bayan tausa mai kyau, koyaushe kuna iya lura da wasu rashin jin daɗi a cikin bust, amma zai zama gama gari.