L-carnitine, taurine, choline, inosine, lecithin, pyruvate, glucagon, methionine, nitric oxide, linoleic acid, creatinine, da sauransu sune kaɗan daga cikin mutane da yawa masu ƙona kitse ko masu ƙona kitse cewa zamu iya samu akan kasuwa yau. Ta yaya zasu sayar maka? Ofaya daga cikin tallan ƙona mai na yau da kullun kama yake ko kama da wannan:
«Da wannan mai ƙona kitse, kada ku damu da abin da za ku ci, za ku iya cin kowane irin abinci. Za ku ga an rage nauyinku tsakanin kilo 1 zuwa 2 a kowane mako, kawai tare da shan kwalba biyu na wannan mai ƙona kitse a rana ».
Kuma babu, ba su da arha daidai. Ba lallai ba ne a faɗi, kamar yadda a cikin kowane nau'ikan samfuran, akwai masu kyau (mafi inganci) kuma akwai marasa kyau (kwata-kwata ba su da amfani ga ƙona mai). Anan a cikin wannan labarin zamuyi watsi da waɗanda basu da amfani kuma zamuyi magana game da waɗanda ke da amfani kuma waɗanda suke da gaske don ƙona kitse mai yawa.
Tallan da muka "kwafa" a baya shi ne abin da ya zama karyar da aka yi mana ta farko game da masu kitse. Me ya sa?
- Domin ba zaku rasa nauyi ba ta hanyar cin duk abin da kuke so kuma a cikin adadin da kuke so, koda kuwa kun ɗauki waɗancan masu ƙona kitse.
- Saboda don ƙona kitse dole ne a motsa eh ko a'a, idan ba haka ba kitse ya kasance yana adana kuma bai lalace ba.
Saboda haka, Menene ainihin aikin mai ƙona mai mai kyau? Abin da mai ƙona kitse yake yi shine ya raba kitse a ƙananan ƙananan abubuwa. Wannan ya kunshi sake shi daga ƙwayoyin mai, inda yake shiga cikin jini azaman acid mai ƙyama. Wadannan nau'ikan acid mai kyauta ana kai su zuwa ƙwayoyin tsoka inda zasu iya ƙonewa, ba shakka, tare da motsi saboda haka aikin motsa jiki na yau da kullun.
Babu kwayoyi ko abincin "mu'ujiza". Idan abin da kuke so shi ne rage nauyi, rasa mai da sautin jikin ku, wannan shine abin da dole kuyi:
- Don cin abinci mai kyau. Kuna tuna dala dala? A cikin waccan dala an ce nawa ne abincin da za mu ci tsawon mako guda. Aiwatar da shi! Abu ne mai sauki kamar haka.
- Sha aƙalla lita 2 na ruwa. Duk da abin da aka yi imani da shi, ruwa ba ya ba ka damar samun ruwa, amma yana taimaka maka tsaftace jikinka da inganta narkewarka, daidai da kawar da abubuwan ɓarnatar.
- Ci gaba! Motsa jiki na yau da kullun shine abin da zai kawar da waɗannan ƙananan ƙwayoyin daga jikinku. Idan kun kasance "ragwaye" ne don yin wasanni, muna tabbatar muku da cewa zai ɗauki makwanni biyu kawai kafin ku saba da shi. Sannan jikinka zai bukace shi da yawa ko sama da yadda ake ciyarwa, anyi alkawari! Dole ne kawai ku sami nau'in horo wanda ba kawai zai taimaka muku rage nauyi da sautin jikin ku ba har ma da abin da kuke so kuma hakan yana motsa ku kowace rana don ci gaba a ciki.
- Idan kana son kayan zaki da yawaMisali, sami wannan abincin azaman karamin lada na mako-mako. Bari in yi bayani: kamar yadda kuka sani, ba za a iya sha da zaki a kowace rana ba, saboda yawan kayan mai. Da kyau, zamuyi amfani da wannan abincin da muke so sosai don baiwa kanmu wannan sha'awar ta mako-mako, muddin muka bi sauran matakan da muka ambata a sama. Wato: mun ci abinci mai kyau da daidaitacce, mun sha lita biyu na ruwa yau da kullun kuma mun tafi motsa jiki kowace rana ko kusan kowace rana. Idan duk wannan ya cika, cin wannan ɗan zaki a ranar Asabar ko Lahadi (ɗaya kawai, ba ƙari) zai ba mu ƙarfi da kwarin gwiwa don ci gaba.
Yaushe yakamata mu dauki masu ƙona kitse?
Idan aka ba mu duk abubuwan da ke sama, tabbas kuna mamakin yaushe ne zamu je ga mai ƙona kitse a lokacin. Da kyau, lokacin da muke yin duk waɗannan abubuwan na sama tsawon wata ɗaya da rabi ko watanni biyu (daidai kuma a kowace rana) kuma mun ga cewa ba za mu sake tsayawa cikin raunin nauyi ba (wannan dangi ne sosai saboda yana yiwuwa tare da motsa jiki na yau da kullun samu a cikin tsokoki) amma a cikin asarar ƙimar jiki, hakan ne yaushe zamu koma ga mai ƙona kitse.
Mai ƙona kitse, kamar yadda muka faɗi a baya, zai “farfasa” kitsen cikin ƙananan ƙwayoyin da za a yi jigilarsu ta jini zuwa ga tsokoki. Tare da motsa jiki na yau da kullun, sabili da haka, tare da motsi na waɗancan tsokoki, mafi kyau za mu kawar da mai mai yawa.
Saboda haka, kuma azaman ƙarshe na ƙarshe da za'a rubuta: Masu ƙona kitse ba su da amfani idan ba kwa motsa jiki yau da kullun. Hakan kuma shine babban labarin sa da kuma gaskiyar sa.
Shawara da shawara yayin shan mai mai
Daga Spanishungiyar Mutanen Espanya don Nazarin Kiba (SEEDO) yana da kyau a guji abubuwa masu zuwa:
- Babu bi magungunan magani ba tare da rajista na hukuma ba ko a cikin abin da ba a kayyade adadinsa da ingancinsa ba.
- Ka tuna cewa maganin haila Ba'a amfani dashi don magance kiba kuma, ƙari, yana fifita amfani da sunadarai kuma yana rage ƙwayoyin ƙashi, hanzarta osteoporosis.
- Guji yin amfani da dabarbaccen tsari (capsules na mu'ujiza) wanda aka gauraya mahaɗan daban-daban, kamar su hormone na thyroid, diuretics, amphetamines, laxatives, horsetail, da sauransu.
- An nuna cewa amfani da gonadotropins, diuretics da laxatives ba shi da wata alama game da maganin kiba.
- Mafi arha yana da tsada. Haɗarin lafiyarsa suna da yawa: ɓacin rai, hauka, tashin hankali, hauhawar jini, bugun zuciya, cututtukan ƙwayar cuta, thyrotoxicosis, da sauransu. Baya ga fargabar "tasirin yo-yo."
- Manta abinci mai sauri. Yawancin aiki a farashin ruwan jiki da ƙwayar tsoka, ba mai kiba ba. Nasarar su ta ta'allaka ne da alkawarin asarar nauyi ba tare da cin abinci ba kuma ba tare da canza halaye ba.
Ka tuna cewa mafi mahimmanci shine lafiyar ka, don haka kada kayi wasa da shi. Duk zagi, a cikin dogon lokaci, yana ɗaukar nauyi.