El damuwa wani abu ne wanda zai iya zama mai amfani ga gajeren lokaci kuma don aiwatar da ayyuka na zahiri, amma a cikin dogon lokaci ya zama wani abu da ke shafar lafiyarmu ta hanyoyi da yawa. Dogaro da mutumin, zamu sami wasu ko wasu alamomin, amma abin da ya bayyana shine cewa damuwa yana daga cikin manyan munanan halayen yau, wanda dole ne a fuskance shi kuma a ɗauka don menene, cuta ce lokacin da ta fara shafar Lafiyarmu. .
Wasu lokuta mukan lura da wasu canje-canje kuma bamu san dalilin ba. Idan babu wani dalili na zahiri, likitoci koyaushe suna neman abin da zai shafi tunanin mutum, wanda ke tasiri sosai a jikinmu. Dukansu suna tafiya tare kuma lafiya kamar wannan ana samunsa ne kawai da lafiyar jiki da ta jiki. Saboda haka, ya kamata a ɗauki damuwa na kullum kamar cuta, tun da shi ne asalin matsaloli da yawa a cikin lafiyarmu.
Yaya damuwa yake aiki
Danniya na aiki a cikin kwakwalwarmu ta wata takamaiman hanya, kuma a zahiri akwai don taimaka mana daidaitawa da takamaiman yanayi wanda dole ne muyi aiki, amma ba cikin dogon lokaci ba. Hakanan yana faruwa da baƙin ciki ko fushi, a takamaiman lokacin suna daidaitawa kuma suna taimaka mana don ci gaba, amma a cikin dogon lokaci sun zama cuta. Da damuwa yana farawa a cikin hypothalamus, wanda ke ɗaukar abin da ke kewaye da mu kuma ya aikata daidai, da niyyar ya tsere mana daga abin da ya mamaye mu. Wadanda suka saki damuwa na damuwa sune glandon kwayar cuta da kuma adrenal cortex. Wadannan kwayoyin sune glucocorticoids, wanda ke taimaka mana a cikin gajeren lokaci, amma a cikin dogon lokaci yana haifar da sakamako a jikin mu.
Yadda damuwa ke shafar jiki
Akwai su da yawa sakamakon damuwa a jikinmu. Daga tachycardia zuwa saurin numfashi da matsalolin ciki, daga tashin zuciya zuwa rashin narkewar abinci ko gyambon ciki. Jikinmu yana yin tasiri gaba ɗaya kuma sakamakonsa ya bambanta a cikin kowane mutum, amma duk suna da saukin zuwa irin waɗannan sakamakon.
Sauran matsalolin da aka samo daga damuwa na iya zama ci gaba da asarar gashi, tunda follicles sun raunana, kiba ko, akasin haka, asarar nauyi mai yawa da canje-canje a cikin jinin haila. Tsarin garkuwarmu kuma ya yi rauni, saboda haka za mu iya zama masu saurin kamuwa da cututtukan herpes, mura da ƙwayoyin cuta.
Yadda za a rabu da damuwa
Yana da wahala mu cire damuwa daga rayuwarmu, tunda galibi ana samunsa ne ta hanyar aiki, alaƙa ko abubuwa waɗanda suke da mahimmanci kuma suke shafar rayuwarmu sosai. Amma don lafiyarmu dole ne mu tambayi kanmu idan ci gaba da wannan aikin zai taimaka mana a cikin wani abu. Tsayawa cikin dangantakar da ke damun mu, a cikin aikin da ke buƙatar mu da yawa, ko ci gaba da alaƙarmu da ba ta kawo mana salama da farin cikin da muke buƙata a rayuwarmu ba alheri ba ne ga kowa. Dole ne mu tambayi kanmu idan za mu iya canza yanayin ba tare da fasa komai ba, amma idan ba haka ba, mafi kyawun dabaru koyaushe shine nisantar abin da ke haifar mana da damuwa. A lokacin da muka ga yadda ya ɓace kuma muka fara neman kanmu da kyau, za mu fahimci cewa ba shi da kyau a gare mu.
A gefe guda, akwai wasu abubuwa waɗanda zasu iya taimaka mana tare da damuwa na yau da kullun. Daga shiga ajin yoga wanda ke taimaka mana sarrafa numfashin mu zuwa fara wani aiki da muke so, ya zama zane ko gudu kowace rana. Wannan irin karya tare da yin yau da kullun yin wani abu da muke so Yana taimaka mana nutsuwa da ganin abubuwa cikin hangen nesa, cire tunani irin na yau da kullun wanda ke afka mana yayin da muke da matsaloli.