Salmon gwangwani tare da lemun tsami da Rosemary

Idan kuna neman abinci mai sauƙi tare da kifin kifi azaman mai ba da labari, lura! Don shirya wannan soyayyen kifin da lemon zaki da Rosemary Kuna buƙatar kawai sinadarai huɗu da minti goma na lokacinku. Abincin mahimmanci mai mahimmanci a cikin littafin girke-girke!

Kifin kifin da ke cikin kwanon rufi tare da lemun tsami da rosemary wanda muke ba da shawara a yau ba ya buƙatar kowane talla. Koyaya, ƙaramin ƙoƙo na shinkafa dafaffa, da couscous na alkama, ko wake kamar wanda muka shirya, yana iya juya wannan abincin kifin ya zama mai cikakken cika. Shin ka kuskura ka gwada?

Hakanan zamu iya dafa shi a cikin murhu amma mun yanke shawarar yin hakan a cikin kwanon rufi saboda saurin ta. Saboda wannan dalili kuma saboda muna son ra'ayin cewa kifin kifi yana da ɗan wuta. Ko kuma a wasu kalmomin, zinariya ce sosai. Babban taɓawa ga wannan abincin tare da lafazin Rum.

Sinadaran don 1

• 2 salmon fillet ko yanka
• 1 lemun tsami, yankakken
• 2 sprigs na furemary
• 1 clove da tafarnuwa
• Olive mai
• Sal
• Pepperanyen fari

Mataki zuwa mataki

1. Sanya kifin kifin a garesu.
2. Aara babban cokali na man a cikin skillet kuma saka shi a kan wuta mai matsakaici. Lokacin zafi theara salmon kuma dafa na kimanin minti 2-3.
3. Después kara lemon tsami, Duk garin tafarnuwa da Rosemary.

1. Karkatar da kwanon rufi da amfani da cokali yi wanka da salmon da mai.
2. juya shi kuma dafa don ƙarin minti uku har sai zinariya a ɗaya gefen.
3. Yi amfani da kifin kifin a cikin kwanon rufi tare da sabon lemun tsami da Rosemary kuma tare da shinkafa, couscous ko peas.