Kuna neman abinci na musamman wanda ya cika? Wadannan chickpeas tare da dankalin turawa, hake da farin kabeji suna da shi duka, ba a taɓa cewa ba. Kuma yanzu haka ma Ina son irin wannan miya lokacin dafa shi yayi. Muna nuna muku mataki-mataki yadda ake yin shi.
Legumes, dankali, kifi, kayan lambu ... Babu abin da ya ɓace! Ka yi tunanin wannan tasa tana jiranka lokacin da ka dawo gida a gajiye. Can Ku shirya shi a daren da ya gabata ba tare da matsala ba, ba don yana ɗaukar lokaci mai tsawo don yin shi ba amma saboda yawancin sinadaran, a ƙarshe, mutum ya ƙare a cikin ɗakin abinci.
Yin sa abu ne mai sauki, Tun da ya isa ya ƙara duk abubuwan da ke cikin casserole, kowannensu a lokacinsa. Amma ga chickpeas, ka zaɓa! Kuna iya amfani da dafaffen kajin gwangwani ko dafa su a cikin tukunya yayin da kuke shirya sauran tasa.
Sinadaran don 4
- 1 albasa ja, nikakken
- 3 tablespoons man zaitun
- 2 karas, yankakken
- 2 manyan dankali, bawo da yankakken
- 2 tablespoons na tumatir miya
- 1/2 babban farin kabeji, a cikin florets
- 4 hake fillets
- 10 barkono piquillo, yankakken
- 200 g. chickpeas (busashen nauyi) dafa shi
- Sal
- Pepperanyen fari
- Turmeric
Mataki zuwa mataki
- Zafa man a cikin tukunyar kuma albasa albasa na mintina 5,
- Bayan hade da karas, gishiri da barkono da kuma dafa 5 karin minti.
- Sannan kara dankalin turawa, soyayyen tumatir a zuba ruwa har sai ya kusa rufe dankali. Rufe kuma dafa don minti 10.
- Bayan minti 10 ƙara farin kabeji, da hake, chickpeas da barkono kuma a dafa don ƙarin minti 10.
- Duba cewa an yi dankalin turawa, gyara ma'anar gishiri idan ya cancanta kuma ƙara tsunkule na turmeric.
- Mix, kashe wuta idan dankalin turawa ya riga ya yi laushi kuma bari tsaya 'yan mintoci kaɗan.
- Ku bauta wa kajin tare da dankali, hake da farin kabeji mai zafi.
