"Shan chamomile a kowace rana yana da kyau" wannan magana na iya zama abin ban mamaki a gare mu ta fuskar jiko da ke cikin kowane gida kuma babban abokin gaba bayan cin abinci.
Akwai mutane da yawa da suke shan chamomile kusan kullum kuma babu abin da ya faru da su, amma Yin amfani da chamomile mai yawa na iya zama cutarwa.
Me yasa shan chamomile a kowace rana yana da kyau?
Shan chamomile kowace rana har ma da sau da yawa a rana na iya zama mara kyau. Sanannen abu ne cewa wuce gona da iri ba shi da kyau, tunda ba a keɓe chamomile daga wannan magana ba. Lokacin da muke cinye wannan jiko kullum. Yana iya haifar da tashin zuciya da amai kwatsam. Bai kamata mu firgita ba, amma ya kamata mu daina shan jiko idan muka ga wasu alamun da ba a saba gani a jikinmu ba.
Chamomile yana da mahaɗan anticoagulant na halitta don haka Idan muna shan magungunan kashe jini yana da kyau a bar chamomile a gefe kuma dauki wani abu dabam. Zai iya haifar da bugun jini ko matsalolin zuciya.
Wani tasirin wannan jiko shine yana iya sa barci tare da amfani na al'ada saboda abubuwan da aka gyara kamar luteolin ko bisabolol.
chamomile nawa zan iya dauka to?
Bisa ga binciken, yana da kyau a dauki chamomile sau biyu zuwa uku kawai a mako. Idan mun saba da shan chamomile bayan cin abinci, za mu iya ci gaba da shanta wasu kwanaki kuma a wasu ranaku za mu iya sha wani nau'in jiko kamar pennyroyal, roibos, shayi, da dai sauransu.
Wadannan illolin zasu faru da ci gaba da tsawaita amfani a lokacin da kowace rana za ku sha akalla chamomile daya. Idan muna cinye lokaci zuwa lokaci, to bai kamata mu damu da shi ba. Yanzu, idan muna jin kowane irin rashin jin daɗi a ciki ko tashin zuciya ko amai, yana da kyau mu daina shan chamomile idan muna yinsa.
La'akari da wannan duka. chamomile yana ba mu fa'idodi da yawa duka a cikin abin sha da kuma a cikin aikace-aikacen sa, don haka ya kasance mai mahimmanci a kowane gida.