Idan akwai wani abu guda daya wanda dukkanin masana ilimin gina jiki suka yarda dashi, shine, don rage nauyi, akwai dabara guda daya tak: rage cin abinci da motsa jiki sosai.
Sannan a ciki MatawithStyle.com, za mu sanar da ku shahararrun abincin ko'ina cikin duniya. Hakanan zamu baku fa'idodi da fa'idodin kowane ɗayan, amma kafin fara kowane ɗayan waɗannan abincin, muna ba ku shawara da ku tuntuɓi gaba tare da ƙwararren mai gina jiki da / ko ƙwararren masanin abinci don sakamakon ya zama mai kyau.
Dokta Atkins Diet
An kira shi a lokacin 'juyin juya halin abinci', shawara ce da ke ba ku damar cin abinci mai wadataccen abinci mai yalwar mai da sunadarai, amma a sakamakon ya ƙuntata carbohydrates zuwa matsakaicin: burodi, kuki, hatsi, wake, dankali, 'ya'yan itatuwa, abubuwan sha mai laushi kuma yana shan giya.
Alkawura: Rage nauyi da sauri, yana kawo karshen gajiya, kunci da damuwa.
Wanene don: Waɗanda ba za su iya daina cin abin da yawancin abincin ke hana ba (nama, kitse, ƙwai, abincin teku, da sauransu).
Hakikanin sakamako da rikice-rikice: A gaban manyan masu cin abinci, da alama ɗayan mafi sauƙin abincin da za a bi tun da ba ya sanya ƙuntatawa mai girma, duk da haka, kasancewar abinci mai wadataccen mai (mafi girma fiye da 75%) yana fifita karuwar ƙwayar cholesterol da yawan haɗuwar acid. uric daga yawan furotin. Hakanan, ƙuntataccen hatsi, kayan lambu da 'ya'yan itace yasa ya zama rashin cin abinci mai ƙarancin bitamin, ma'adanai da antioxidants, don haka ya ƙare ya zama mara kyau da daidaituwa. A gefe guda, asarar glycogen daga hanta yana haifar da rudu na rashin nauyi da sauri idan ana kawar da ruwa kawai.
Idan anyi hakan na dogon lokaci kuma ba tare da kulawar likita ba, zai iya haifar da cututtuka masu tsanani.
Abubuwan Chronodiet
Wannan nau'in abincin yana ba ku damar cin komai amma bin jadawalin, tunda yana dogara ne da ƙimar cewa wasu abinci na iya samun nauyi dangane da lokacin da aka ci su.
Don haka, ana iya cin wasu kayan lambu a kowane lokaci; carbohydrates (hatsi, dankali da wake) ya kamata a sha a farkon ranar don baiwa jiki kuzarin da yake buƙata; sunadarai, da dare don inganta lalacewar mai; kuma daga ƙarfe biyar na yamma an haramta ‘ya’yan itace da carbohydrates.
Alkawura: Maganin rage nauyi na gajeren lokaci baya ga ilmantar da jiki ya yarda da sabuwar hanyar cin abinci.
Wanene don: Ga duk waɗanda basa son shan wahala mai yawa kuma suna shirye su canza halayen cin abincin su zuwa wani matsayi.
Hakikanin sakamako da rikice-rikice: Wannan abincin yana da tushen ilimin kimiyya amma labari ne kuma har yanzu yana cikin lokacin gwaji. Koyaya, ana samun cikakkiyar walwala yayin da nauyi ya ɓace.
Abincin Kiwon Lafiya na Scardale
Shawarwarin da likitan zuciyar Amurka, Dr. Herman Tarnower ya kirkira wanda ya haifar da tashin hankali a Amurka. Wannan abinci ne mai 'haɗari' wanda kawai za'a iya yin kwanaki 14 a lokaci guda. Hakanan yana da ƙananan carbohydrates kuma yana buƙatar gasa yau da kullun tare da sikelin.
Alkawura: Kai mizanin da ya dace daidai da daidaitattun tebura wadanda suka shafi nauyi, jinsi da tsawo. Bugu da kari, a cikin lafiyayyun mutane yana tabbatar da asarar kilo shida zuwa bakwai a cikin kwanaki goma sha biyar, wato, kusan 500 gr. na zamani.
Wanene don: Ga waɗanda ba sa son koyon komai game da abinci mai ɗorewa, yi tsammanin sakamako mai sauri kuma sun sami extraan ƙarin fam.
Hakikanin sakamako da rikice-rikice: Talauci ne, mara daidaituwa kuma kwata-kwata bashi da isasshen abinci saboda yana canza tsarin da aka saba na cin abincin. An haramta shi ga marasa lafiya gaba ɗaya, musamman masu ciwon suga da mata masu ciki.
Babban kuskuren shi shine yankan taliya, dankali, da wake. Bugu da ƙari, sakamakonsa ɗan gajeren lokaci ne.
Abincin da Aka Raba
Ya dogara ne akan haɗuwa ko rabuwa da abinci a cikin abinci, wato, shaye-shayen carbohydrates, kitse da sunadarai daban.
Ya bayyana cewa kada su haɗu, alal misali, kitse tare da sunadarai, carbohydrates tare da sunadarai ko sitaci da acid. Abinci ne wanda yake da ma'ana fiye da yadda ake iya amfani dashi, tunda zargin rashin dacewar abinci wanda yake magana akansa yana shafar hanyar narkewar abinci fiye da metabolism kanta.
Wani abincin da aka rarraba, wanda ake kira Antoine's, ya ƙunshi cin abinci daga rukuni ɗaya kowace rana: ko dai kayayyakin kiwo, ko kayan lambu, ko nama ko 'ya'yan itace.
Alkawura: Kai mizanin da ya fi dacewa ta hanyar sarrafa tsarin rayuwa.
Wanene don: Waɗanda suke son cin kusan kowane nau'i na abinci amma suna shirye su canza halayensu game da abin da za su ci a kowane abinci.
Hakikanin sakamako da rikice-rikice: Abinci ne wanda yake da rashin daidaituwa, musamman idan sananne ne cewa a aikace, mabiyanta suna zaɓar jingina ga wasu abinci kuma sakamakon haka, rashin isasshen abinci mai gina jiki wanda ke shafar tsarin rayuwa.
A gefe guda kuma, abinci ne wanda zai iya zama mara daɗi saboda ƙwarin gwiwa a cikin cin abinci.
Abincin Macrobiotic
Michio Kuchi, mabiyin Oshawa (mahaliccin macrobiotics) ya ƙirƙiri menu mara ƙima. Ka'idar wannan abincin shine abincin da yafi kusa damu kusa da mu shine wadanda suka fi dacewa damu.
Don haka, waɗancan hatsi gabaɗaya waɗanda ke da ikon narkewa a hankali (sannu a hankali sha abinci) sune tushen abincin. Kodayake wannan shawarar ba ta hana carbohydrates ba, yakamata a ware wadanda suka sami aikin tace abubuwa saniyar ware.
Alkawura: Daidaita matakan makamashi a cikin jiki, samun babban jituwa tsakanin matakan hankali, na zahiri da na ruhaniya.
Wanene don: Zuwa ga waɗanda suke son cimma jituwa ta jiki da tunani, ta hanyar yawan amfani da hatsi gaba ɗaya (shinkafar ruwan kasa) da kayan lambu, waɗanda ke da matsala mara nauyi.
Hakikanin sakamako da rikice-rikice: Gabaɗaya, cin abincin macrobiotic hanya ce mai lafiya ta cin abinci, ban da ƙyale koyo na ƙoshin gaskiya game da yadda za'a daidaita duka ƙarfin (Yin da Yang) Koyaya, rashin ingancinsa shine ƙananan furotin da abun cikin bitamin C.
Ina nufin wane doeta shine mafi kyawun ho mafi kyawun godiya