Mun sami ɗumbin tsire-tsire waɗanda ke taimaka mana inganta lafiyarmu, ko dai ta hanyar haɓaka makamashi, inganta mu tsarin rigakafi ko taimaka mana rasa wasu kilo.
Wannan lokacin muna so mu gaya muku abin da dadi amfanin da fennel yayi mana, tsire mai fa'ida wanda bawai kawai yana amfani da mu bane a cikin gastronomy, hakanan yana bamu damar inganta yadda jikinmu yake amsawa.
Fennel ya bayyana a kudancin Turai, wato, Kuroshiya, Cyprus, Faransa, Girka, Italia, Malta, da sauransu, amma a halin yanzu zamu iya samun sa kusan a duk yankuna masu yanayin zafi.
Yana da kyawawan kayan magani waɗanda aka san su shekaru dubbai kuma muna so mu gaya muku yadda zaka iya amfani dashi don rasa nauyi tare da lafiya, cikin sauri da sauƙi, saboda mafi girman dukiyarta shine ikon kawar da yawan kitse daga jiki.
Fennel Properties don asarar nauyi
Duk lokacin da muka ce abinci yana da lafiya to saboda yana da kyawawan abubuwa, a wannan yanayin, fennel yana ba mu fa'idodi waɗanda bai kamata mu manta da su ba:
- Yana taimakawa tsokoki na tsarin narkewa don zama mafi annashuwa kuma don samun damar haɓaka ayyukansu ta hanya mafi kyau.
- Yana bayyana hanjin ciki kuma haka ciki yana karewa.
- Ourara yawan kuzarinmu ta hanyar yin narkewa hanzarta.
- Yana tsara aikin hanta kuma yana taimaka maka kara narkewar mai.
'Ya'yan fennel suna ba da adadin kuzari kaɗan, yana hana mu cin abinci tsakanin abinci, yana da babban ikon koshi kuma yana taimaka mana sarrafa iko ga wasu abinci marasa lafiya. Yana ɗayan mafi kyawun zaɓuɓɓuka waɗanda zamu iya la'akari dasu don taimaka mana rage nauyi.
Yana bayar da abubuwan gina jiki da yawa irin su potassium, calcium ko magnesium, cikakken haɗin kai don bayar da kyakkyawan sakamako.
A gefe guda, yana da narkewa sosai, yana taimakawa jiki kawar da kansa daga yawan toxins wanda kuma yake hana jiki rage nauyi da sauri. Bugu da ƙari, shi ne diuretic, wata babbar dukiya don zubar da abin da jiki baya buƙata ta halitta.
Yadda ake cin fennel don rasa nauyi
Abin da ke sha'awa mu a wannan lokacin na Fennel shine sanin yadda zamu cinye shi don rasa nauyi da kuma rasa ƙarin tarin kitse, saboda wannan zamu gaya muku yadda yake aiki da kuma dalilin da yasa yake da fa'ida don cimma shi.
Jiko
Da kyau, sami 'ya'yan fennel don shirya kanku na asali a gida. Abu ne mai sauqi, tafasa kofi na ruwan ma'adinai sannan a zuba cokali biyu na 'ya'yan fennel, a dafa su na tsawon minti 5, bari a tsaya 10 sai a tace hadin.
Don fara lura da illolin, Daidai, fara da shan kofi uku a rana bayan kowane cin abinci. Ana iya samun 'ya'yan fennel a cikin shaguna na musamman, shagunan abinci na kiwon lafiya ko shagunan kayayyakin ƙasa, har ma da kasuwannin titi a bikin.
Theara tsaba zuwa smoothies na halitta
Idan ka kamu da ruwan 'ya'yan itace na halitta ko santsi, zaku iya fara saka 'ya'yan fennel masu dadi a cikin kwalliyarku. Babu buƙatar tafasa ko shirya su, kawai ƙara su kuma ku more tare da kowane sha.
Idan yawanci ka dauki wani Ruwan lemu Hakanan yana iya zama zaɓi mai kyau sosai don ƙara su da motsa su da kyau.
Maganin fennel
A cikin masu maganin ganye zaka iya samun kari dauke da fennel. Suna da amfani sosai akan abubuwan abinci mai gina jiki tunda sun dace sosai da cinyewa. Saurari umarnin masana'antun da kwararrun.
Idan kuna da shakka kuma kuna son farawa dauki kari, yana da kyau ka shawarta da masaniyar abinci mai gina jiki. Duk wani kari na asara yakamata kwararre ya kula dashi.
Yi amfani da shi a cikin ɗakin abinci
Hakanan ana iya amfani da fennel a ciki gastronomyYana da dandano na musamman na musamman wanda idan kuka saba dashi zaku iya ba da banbanci da ma'amala mai kyau ga jita-jita.
Ana iya amfani dashi naman nama da kifi, gasasshe, stew da romo.
A gefe guda, zaku iya ƙara nasu abubuwan slimming da kuma koshi idan kun gaɗa waɗannan tsaba da chia tsaba a cikin gilashin ruwa kuma ku cinye da safe a kan komai a ciki.
Ruwan fennel
Idan kun sami sabon fennel, zaku iya yin ruwan naturala naturala daga nasa ganye da tushe. Sanya su cikin gilashin shredder tare da ruwa kaɗan kuma ta doke ƙarfi. Zaku iya ƙara ruwan ku ɗanɗano don sanya shi ƙarami ko ƙasa kaɗan gwargwadon yawan ganyen da kuka gabatar.
Miyar fennel
El sabo fennel A cikin siffar kwan fitila, ya zama cikakke don sanya salad ko ma yin miyar sanyi don rasa nauyi. Muna gaya muku yadda zaku iya shirya shi:
Sinadaran
- 1 lita na kayan lambu marasa mai.
- A bolbo da fennel ganye.
- Biyu na sabo ne na seleri.
- Rabin albasa.
- 1 dankalin turawa
- Man zaitun
- Gishiri da barkono ku dandana.
Shiri
Da farko sara kwan fitilar kanana kanana, kamar seleri da albasa. Baftar da dankalin turawa kuma yanke shi a tsakiya. Cook waɗannan kayan haɗin tare da broth na kayan lambu.
Da zarar sun yi laushi, cire daga wuta kuma yi shirin nika hadin hadin kan na zaitun budurwa. Haɗa har sai cakuda ya yi kama, mau kirim kuma ba tare da alamu ba.
Ana iya shan wannan miyar a cikin sanyi kuma yana da kyau a sha shi gobe idan dandano ya zauna. Da zarar miyar ta yi dumi, adana shi a cikin firinji. Yana ɗaukar kwanaki 3. Kuna iya yin miya da yawa yadda kuke so har ma da daskarewa.
Don dandana shi, kara gishiri da barkono ku dandana.
Kar ka manta da ba wa wannan shuka mai daɗin dama don taimaka muku a cikin burin ku na rasa nauyi da rasa kilo da kuke so. Koyaushe zaɓi don samfura masu inganci, nemi fennel daga albarkatu masu ɗorewa, gonaki da abinci mai gina jiki, jikinku zai gode.
A ƙarshe, idan kuna da tambayoyi game da abinci, yana da kyau kaje ka ga likitan dangin ka don magance dukkan shakku. Yana da mahimmanci ayi gwajin jini domin ya ba ku cikakken ganewar asali.