Tare da elliptical, da keke mai tsayayye Yana daya daga cikin injunan da akafi amfani dasu a dakin motsa jiki. Su ne injunan bugun zuciya waɗanda yawanci aka fi so kuma, suna dacewa don rasa nauyi.
Motar motsa jiki tana ƙone adadin kuzari kuma yana taimaka mana rage nauyi, aiki kafafu, hannaye da ciki. Idan mukayi kwangilar abdominals zamu motsa jiki a lokaci guda.
Keken motsa jiki na iya zama ɗayan kayan aikin da galibi ke taimaka mana rage nauyi, yana da sauƙi don amfani, ba ya ɗaukar sarari da yawa kuma kuna iya yin aikin a gida. Yana da kyau don guje wa cutar da haɗin gwiwa kuma ana iya amfani dashi duka don mutanen da ke cikin ƙoshin lafiya ko waɗanda ba su da manyan kyaututtuka.
Me yasa ake amfani da keke na motsa jiki?
Muna so mu fada muku menene fa'idar aiwatarwa wannan motsa jiki da horon yau da kullun a kowace cibiyar wasanni ko tare da keken motsa jiki mai zaman kansa.
Idan kana so samu mafi amfani daga kekenka kada ku yi jinkirin ci gaba da karanta waɗannan layukan don inganta ayyukan ku don ku ji daɗi. Lura da fa'idodi.
Yana taimaka mana kona yawancin adadin kuzari
Yana daya daga cikin wasanni da suke amfani da mafi yawan adadin kuzari, don haka kayan aiki ne da ayyukan da yakamata kuyi a cikin yau da kullun ku rasa nauyi. A wani zama na An shafe mintuna 45 kimanin kalori 400. Wannan aikin kuma ana ba da shawarar ta masana abinci don su bi abincin.
Kuna da glute mai ƙarfi da ƙafafu
Wani fasalin don haskaka wannan aikin shine cewa yana mai da hankali akan motsa ƙafafu, cinyoyi da duwawu, cikakke ga rasa mai wannan yanki ya mai da hankali sosai.
Yin kwalliya na yau da kullun yana taimakawa kawar da rage kwayar cellulite a kwatangwalo da cinyoyi. Idan muka tashi daga kan sirdin to mu ma za mu yi ta fitinu kuma idan muna da shi ƙarfi gut za mu motsa don samun karfi abs.
Motsa jiki yana sa mu sami kwanciyar hankali
Wannan wasanni na zuciya da jijiyoyin jini yana da kyau don kauce wa damuwa da damuwa da ake samu daga rana zuwa rana. Haƙiƙa duk motsa jiki cikakke ne don kauce wa wannan yanayin tashin hankali. A wannan yanayin, keken motsa jiki zai taimaka mana mu share tunaninmu saboda wasa ne mai maimaitawa da ci gaba.
Inganci ko don sauraren kiɗa, sauraren rediyo ko kallon jerin talabijin tare da na'urar lantarki. Sabili da haka, idan kuna son inganta lafiyar ku, to kada ku yi jinkirin aiwatarwa zaman keke da rana ko safe.
Za ku kawar da wasu cututtuka
Mutane da yawa sun san abubuwan amfani wannan yana ba mu keken keke, ko dai «na al'ada» ne ko kuma wanda yake tsaye. Wasanni yana ba mu lafiya, komai wanene aka yi, kodayake a wannan yanayin, hawa keke zai karfafa garkuwar jikin mu, Yana mai da shi cikakken wasa don gujewa cututtukan zuciya, asma ko cututtukan numfashi.
Nasihu don rasa nauyi tare da keke motsa jiki
Dole ne muyi la'akari da lokacin da dole ne muyi horo akan keke mai tsayayyiya don rage nauyi, tunda ba iri ɗaya bane horas da mintuna 20 da 45. Manufa ita ce horarwa cikin sauri da ƙara sassa daban daban tare da mafi girma da ƙarancin ƙarfi don ƙona ƙarin adadin kuzari.
Idan kanaso kayi kyau, horar dasu a kowane zama na mintina 45, yayin mintuna 25 na farko jiki yakan tattara sukari kuma daga wannan lokacin zuwa gaba, yana ɗaukar wani ɓangare na kitsen don canza shi zuwa makamashi da adadin kuzari don ƙonewa. Daya zaman cikakke ne don ƙonawa kusan Adadin kuzari 400
Don ci gaba da motsa jiki mai inganci, lura da nasihunmu:
- Yi canje-canje mai tsanani. Amfanin yin wannan darasi shine cewa zaku iya canza ƙarfin motsawar kowane zama kuma ku shiga cikin sashe. Wannan zai sa motsa jiki ya yi tasiri.
- Kwangirar ɓoye don motsa jikinka. Wannan hanyar zakuyi aiki da tsokoki kuma ku tsara jikin ku.
- Bayyana yayin horo, dole ne mu yi ƙoƙari ko da ba mu da ƙishirwa, kuma dole ne mu sha ruwa don kada mu jefa lafiyarmu cikin haɗari yayin horo.
Idan kuna da keken motsa jiki a gida, kada ku yi jinkirin amfani da shi don jin daɗi kuma idan kun kasance ɗaya daga cikin waɗanda suke amfani da shi a dakin motsa jiki, zaku iya amfani da duk shawarwarinmu a aikace.