El Crossfit hanya ce ta horo wanda ya raba mahaifarta tare da TRX, Amurka. Mun yi tsokaci game da cewa Amurka ita ce babbar fitarwa daga dukkan nau'ikan nau'ikan da ke cutar da wasu ƙasashe, ko dai game da salon zamani ko kuma fitness.
Tare da Crossfit ayyukan yau da kullun a cikin wasanni sun ƙare. Crossfit shiri ne na jiki wanda aka tsara don taimakawa duk waɗanda suke so su cimma jiki goma, su kasance cikin sifa, inganta yanayin jikinsu cikin ƙoshin lafiya da ƙoshin lafiya. Wannan shirin yana mai da hankali ne akan motsa jiki aikiA wasu kalmomin, darussan sun ƙunshi kowane irin motsi, ƙarfi da lokaci don samun cikakken yanayin jiki a hankali.
Me kuke samu tare da Crossfit
Kowane motsa jiki ya bambanta da na baya don haka mutum yana da aminci daga rashin nishaɗi. Falsafar Crossfit ta dogara ne akan fitar da kanka da kowane motsa jiki, shawo kan juriya, gudu da ƙarfi. Yana neman haɓaka ƙarfi da sautin tsoka da haɓaka aikin tsokoki don sanya su cikin aikace-aikacen mu a yau.
Jiki yana aiki tare, yana amfani da duk damarsa. Crossfit ba kawai jiragen ƙasa ko sautuna tsoka guda ɗaya ba, wanda shine yawanci yakan faru yayin da muke horo a dakin motsa jiki tare da injunan al'ada. Babban fa'idarsa shine gwaje-gwaje wanda shirin ya kunsa yana da matukar amfani a rayuwa, saboda Dukkanin ayyukan da mutun yayi ne yake basu kwarin gwiwa.
An haife shi bisa hukuma a cikin 2001, lokacin da Greg Glassman wani Ba'amurke ya fara amfani da wannan dabarar don horar da gungun jami'an 'yan sanda na Kalifoniya. Daga baya, an saba da shi horar da Sojojin ruwan Amurka, na kashe gobara da sojoji. Ya kasance yana tsallaka kan iyaka cikin sauri saboda girman ingancin sa da kyakkyawan sakamakon da yake bayarwa. A halin yanzu ana amfani da shi a ƙasashe da yawa.
Amfanin
Crossfit yana shirya jiki ta yadda zai iya shawo kan babban ƙoƙari daga rana zuwa rana. Isara ƙarfin yana ƙaruwa tare da kowane horo don samun sifa da ƙwarewar jiki mafi kyau wanda ƙila ba ku tsammanin za ku cimma ba.
Shirin horon yana taimaka wa mutane su cimma burin su, hasara mai nauyi, ginin tsoka, haɓaka ƙarfin zuciya, da dai sauransu. Ba ya mai da hankali kan takamaiman yanki amma yana haɓaka duk ƙwarewar jiki daidai. Ta wannan hanyar, ban da yin aiki da dukkan jiki daidai ɗaya, za ku kasance a shirye don shawo kan kowane irin matsala.
Aikin giciye
An tsara aji a cikin zama na minti 60. Kuma yawanci ana tsara su kamar haka:
- Marin haske dangane da fasaha da ƙarfi: Yana ɗaukar kimanin minti 10 da 20. Yana farawa ta hanyar miƙa tsokoki kuma a hankali yana ƙaruwa da bugun zuciya da jijiyoyin jini. Ana yin motsa jiki wanda zai taimaka ƙara ƙarfinmu da ƙarfin jiki. kamar tura-kura, tsugunne, gwiwoyi zuwa kirji, da sauransu.
- WOD (Aikin yau) ko EDD (Horarwar yini): Yana ɗaukar kimanin minti 15 zuwa 30. Shine mafi tsananin ɓangaren horon kuma inda ake motsa jiki duka.
- Mikewa, zaune-sama da hutawa: Wannan ɓangaren yana ɗaukar tsakanin minti 10 zuwa 15, an dawo da numfashi, an saukar da bugun jini kuma ana aiki tsakiyar ɓangaren jiki. A ƙarshe, za mu miƙa tsokoki da kyau don kauce wa tauri da rashin kwanciyar hankali a nan gaba.
Kullum ana tsara su a cikin kananan kungiyoyi, wannan hanyar an sami kyakkyawan sakamako. Kocina biyu dauka a kusa da 20 mutane kuma suna koya musu a cikin gidan motsa jiki, ko a waje: waƙoƙin motsa jiki, filayen ƙwallon ƙafa har ma da wuraren shakatawa da wuraren kore.
A cikin duniya na Crosfit horo zai zama kamar wuya kamar yadda mutum yake so ya zama. Masu horarwar suna nan don yi muku jagora don cimma burinku kuma ku sami adadi da kuke so sosai. Zai kula da motsinku koyaushe kuma ya ba ku tallafi don ku yi iya ƙoƙarinku kuma kada ku karaya a gwajin farko.
duk manufofin wanne aka yiwa alama zai samu koyaushe dangane da ƙoƙari. Amma tare da Crossfit ba ku kadai bane kuma koyaushe zaku lura da goyan baya da taimakon ƙwararru. Tare da ɗan jagora koyaushe yana da sauƙi don murmurewa da samun isasshen dalili don isa ga burin ku.
A yau komai yana kan layi, idan da gaske kuna sha'awar wasanni kuma kuna son gwada wannan sabon yanayin wasan Amurka yana da kyau ka sanar da kanka ka kalli bidiyo da kuma koyarwa don samun babban hangen nesa game da abin da Crossfit yake da abin da yake yi. Akwai mutane da yawa waɗanda ke yin wannan jerin motsa jiki tsawon shekaru don haka bai kamata ku ji daɗi ba idan kun ga ainihin ƙwararru da 'yan wasa tare da ƙungiyoyin abin kunya suna yin ayyukan. Abu mai mahimmanci shine kuyi murna da gwada ajin Crossfit.
Crossfit ya fita daban daga dakin motsa jiki na al'ada, saboda ka sami kanka mai tallafawa kuma karkashin kulawar ƙwararren mai koyarwa hakan zai fahimce ku kuma ya fitar da mafi kyawu daga cikinku domin ku cimma burinku. Abu ne mai daɗi, raba ƙwarewar tare da ƙarin mutane a cikin ajin da suke son dacewa suna taimaka muku kuma yana motsa ku don cimma burin ku.
Idan baku gwada ba tukuna, muna ƙarfafa ku ku gwada zaman Crossfit, a halin yanzu yawancin motsa jiki suna ba da shi kuma yana da matukar kyau madadin mafi yawan injunan motsa jiki na yau da kullun. Dole ne ku kasance cikin koshin lafiya kuma tare da Crossfit ana samun nasara.