Kuna son pizza? Tabbas dukkanmu mun san amsar. Amma gaskiya ne cewa ba koyaushe zamu iya yin dogaro da shi ba, sanin cewa suna da mahimman calories. Saboda haka, zamu gano muku jerin asali na pizza ya dace na gida don kiyaye nauyin ku a cikin dubawa.
Saboda abinci ko a lafiya rayuwa ba lallai ne su zama masu gundura ba. Don haka, lokacin da ƙarshen mako ya zo kuma muna da ɗan ɗan lokaci kaɗan don dafawa, za mu iya ba da kanmu ba tare da ƙara adadin kuzari a jikinmu ba. Shin kuna yin rijista don jin daɗin cin abinci mai ɗanɗano?
Fit pizza tushe da kaza
Gaskiya ne cewa kowane tushe na pizza koyaushe yana da gari ɗaya. Wani abu da zamu gujewa ko ta halin kaka a can, saboda kamar yadda muka ci gaba, ya game kenan dace da ra'ayoyi. Don haka akwai da dama da muke da su a hannunmu kuma daya daga na farko shi ne sanya shi da kaza. Tabbas, sakamakon zai ba ku mamaki kuma za ku sami cushe da dadi kullu. Tabbas, ba tare da mantawa cewa yana da ƙarin furotin kuma yana da lafiya fiye da asalin da muka sani.
A gare ta, kuna buƙatar kimanin gram 125 na ƙwan naman kaji wanda za ku yanyanka kanana kaɗan kuma saka su a cikin kwano. Zaki saka kwai babba da kayan kamshin da kika zaba, kamar su garin tafarnuwa kadan ko Rosemary da oregano. Bayan duka wannan duka tare da mahaɗin, za ku riga kuna da cakuda wanda zai je tray na yin burodi, har sai kun ga an dahu sosai. Sannan ka cire shi kara 'toppings' na pizza ɗinku kuma ka sanya shi a cikin wasu 'yan mintoci kaɗan domin cuku ya narke, idan abin da ka kara kenan.
Oatmeal don pizza ɗinku
Ba za ku iya rasa oatmeal ba kuma ku kasa hakan, flakes. Domin shi ne satiating abincie, wanda ke ba da ƙarancin adadin kuzari amma yawancin fiber. Kamar yadda muka sani, koyaushe zai kasance cikin kowane irin abinci ko salon rayuwa da ke alfahari. A wannan halin, zamu buƙaci kusan gram 90 na oatmeal, ruwa kaɗan da farin kwai. Da wannan, za mu iya riga mu samar da ƙullu da tushe. Tabbas, koyaushe zai dogara da yawan adadin da kuke son yin, don haka wannan kawai ishara ce. Tsarin yana kama da na baya, tunda dole ne a doke kuma a gasa kamar na mintina 15. Bayan haka, zaku iya ƙara 'toppings' ɗin da kuke so ku gasa na wasu mintina 5.
Tushe tare da kabewa
Idan wani lokacin hada wasu mahimman abinci, zai bar mana abinci mai daɗi kuma mai ƙoshin lafiya, kamar wannan ingantaccen tushen pizza. A wannan yanayin, zamu yi tushe tare da kabewa kuma don wannan muna buƙatar dafa shi da farko, nawa? koyaushe ya dogara da abin da kuke buƙata, amma kusan gram 500. Ana hada kabewa da hatsi a cikin cokali biyu, za mu kara wasu nau'ikan kamar su ginger ko tafarnuwa da farin kwai. Mun doke komai da kyau sau da yawa, zamu yada akan tiren burodi, wanda zamu sanya takardar yin burodi a ciki. Yi ƙoƙari ku yada kullu sosai, koyaushe mafi kyau kaɗan. Dauke shi zuwa tanda da voila!
Za ku so shi tare da farin kabeji!
Don yin wannan, sayi wani farin kabeji mai girman girma kuma dafa shi. Idan ya dahu sosai, zamu sanya shi a cikin nama. Tabbas, tuna da sanya shi a kan zane kuma matsi sosai don zubar da shi kamar yadda ya yiwu. Idan muna da shi, za mu iya ƙara ɗanɗan ogano da tafarnuwa, za mu gauraya shi duka da ƙwai kuma za mu samar da gindi na pizza ɗinmu. Haka ne, a kan tire ɗin yin burodi da kuma yada shi da kyau. Wanne ne kuke so mafi yawan duk fitattun kayan kwalliyar pizza?