Yana da wuya a samu wani Haske na halitta akan gashinmu, samfuran da yawa sunyi nasara, amma sakamakon yana ɗaukar aan awanni kaɗan kuma bai isa ba, aƙalla ni. Wannan shine dalilin da yasa na samo mayuka, wanda ke bamu hasken da muke bukata.
Kari akan haka, kasancewar haske na dabi'a, yakan dade sosai kuma idan muka kasance muna amfani da wannan mayukan a kai a kai, gashinmu zai dawo da haskenta, dindindin, a ganina abune da nake matukar so, musamman ga wadancan matan masu duhun gashi.
Bukata, ayaba da rabi, cokali biyar na zuma da lemu biyu. Dukansu fruitsa fruitsan itacen suna da mahimman bitamin don ciyarwa da ba da rai ga gashinmu, zuma a ɓangarenta, yana laushi da rayar da hasken ta.
Mun yanyanke ayaba kuma mun cire ruwan lemu biyu, dole ne mu doke 'ya'yan itacen duka, mu daɗa zuma. Dole ne muyi amfani da shi kafin wanka, jika gashi da amfani da cakuda, ba da tausa mai kyau. Dole ne mu bar shi yayi aiki yayin awa biyu, bayan haka sai kawai muyi wanka kamar yadda muka saba.
Via: Kyakkyawan yanayi
Hoton: Kyawawa Svenson