Kifi abinci ne mai matukar lafiyaKoyaya, koyaushe suna ba da shawarar shan kifi karami da matsakaici don tsoron cinye adadi mai yawa na mercury daga babban kifi.
Koyaya, nawa mercury muke cinyewa yayin cin babban kifi? Yaya haɗari yake da mercury. Ci gaba da karatu saboda A ƙasa za mu gaya muku ɗan ƙarin bayani game da wannan batun.
El ƙwayoyin cuta Ana samunta a cikin manyan kifi mai shuɗi, wani abu ne mara lafiya wanda idan aka cinye shi da yawa zai iya haifar mana da lahani da yawa.
Mercury a cikin kifi
Ana samun Mercury daga a dabi'a a wasu yankuna na duniya, kamar yadda kasar gona take, tsirrai da kwayoyin halittar dabbobi. Koyaya, koda abu ne wanda ya bayyana kamar na halitta, adadi mai yawa yana da illa. Ana samun Mercury mafi girma a cikin babban kifi saboda suna tarawa da yawa.
A wace kifi muka samu?
Ba duk kifi iri daya bane, akwai wasu da ke cikin haɗarin wahala sosai waɗancan ƙananan abubuwan na mercury. Daga cikin waɗanda muke haskakawa sosai zamu sami waɗannan nau'ikan.
Babban tuna
Tuna yana ɗaya daga babban kifi mutane suna cinye shi, kuma waɗannan suna ƙunshe da ƙwayoyi masu yawa na mercury. Tuna bahar na bluefin ba ta dauke da sinadarin mercury mai yawa kamar na tuna mai ido-da-ido da ake samu a yankuna masu zafi da wurare masu zafi.
Yana da kifi dadi, kuma mun dauke shi ta fasali daban-daban: a cikin mai, na halitta, danye, a cikin sushi makis, gasashshi, daka, da sauransu
Swordfish
Swordfish, wanda aka fi sani da masarauta shima yana daga cikin kifin da ke dauke da sinadarin mercury. Wannan kifin babban mai farauta ne wanda ke cin kifi da yawa a kowace rana, saboda haka, sinadarin mercury da suke dauke dashi yana karawa jikinka.
Kifin mai wadataccen furotin da gasasshen gasasshe, duk da haka, bai kamata mu zage shi ba.
Tiburón
Kodayake muna cinye shi ƙasa a ciki Spain, el shark shima yana dauke da sinadarin mercury mai yawaIrin wannan shark ɗin ya haɗa da kifin matsakaici har zuwa kifin whale.
Menene haɗarin cin abinci mai yawa na mercury?
Rashin guba na mercury ya dogara da yawan cinyewa, nau'in, tsarin sunadarai da abun da yake dashi. Bugu da kari, yana da mahimmanci a san cewa yawan guba ba ya shafar dukkan mutane daidai, ya dogara da jinsi, shekaru da yanayin jikin mutumin da ya sha shi.
Mun sami methylmercury, daidai, wanda babban kifi yake dashi, kuma wannan shine nau'ikan cutarwa mafi yawa na mercury. Mercury na iya shafar kodan da tsarin jijiyoyi na tsakiya, zai iya haifar da canje-canje a ci gaban jiki da kwakwalwa, saboda haka, ba a ba da shawarar ga mata masu ciki da yara ƙanana ba.
Ba lallai bane mu damu da yawan shan sinadarin mercury a duk lokacin da muka sanya wani ɗan kifi a bakinmu, dole ne mu sani cewa a ciyarwa da abinci dauke da kifi da kifin kifi zai zama da amfani ga lafiyarmu. Koyaya, koyaushe girmama wasu iyakoki.
A gaba, zamu gaya muku waɗanne fannoni ne ya kamata mu mai da hankali a kansu don jikinmu ba ya cikin haɗari.
- Cin kifin mai wadataccen mercury a cikin masu ciki, masu shayarwa, mata masu haihuwa zai iya inganta ci gaban ƙananan ƙwayoyin cuta ga yara.
- Dole ne mu zaɓi wani nau'in ƙaramin shuɗin kifi: kifin kifi, sardines, anchovies, mackerel, kifi, da sauransu.
- Babban mutum kada ya sha fiye da sau ɗaya a mako babban kifi mai shuɗi.
- Guji cin abinci da yawa Tuna gwangwani
- Sauran kifin mai shuɗi tare da farin kifimafi koshin lafiya da rashin haɗarin samun Mercury.
Nawa za mu iya ci?
Don kaucewa matsalar dole ne mu sarrafa yawan kifin mai da muke sha don lafiyarmu ba ta da haɗari. Iyakance rabo kuma guji cinye su yayin daukar ciki.
Sabili da haka, dole ne mu iyakance yawan cin kifin na tuna mai shuɗi, kifin takobi, shark ko pike.
A haƙuri kashi na methylmercury yana daga cikin ƙimomin masu zuwa:
- Mata masu ciki kuma mata masu shayarwa ya kamata su guji cin ta.
- Yara a ƙarƙashin 3 shekaru, kada su cinye shi.
- Yara tsakanin 3 zuwa 12 shekaru, iyakance shi zuwa gram 50 a mako. Kada a zagi gwangwani ko kayan tuna.