Abincin da aka shayar da shi yana da kari wanda aka nuna yana da tasirin lafiya. Ana yin sa ne daga ƙasusuwan tumaki da guringuntsi, kuma babban ma'anarta ta ƙarshe shine ƙara haɗakar wannan furotin don ƙarfafa haɗin gwiwa.
Har ila yau Yana da matukar amfani mu kula da lafiyar fata, kashinmu da gashinmuLura cewa muna gaya muku duk abin da kuke buƙatar sani game da wannan samfurin.
Wannan shine yadda ake hada collagen
A matsayin ma'auni, collagen shine mafi yawan furotin da muke dashi a jikin mutum. Wannan abun ya samu ne ta hanyar Tsarin helix sau uku kuma wani bangare ne na kasusuwa, tsokoki, fata, da jijiyoyi.
Haɗakarta ana aiwatar da ita gaba ɗaya, wato, daga amino acid waɗanda ake sha ta abinci. Nau'in collagen guda 3 da zamu iya samu a jiki sune kamar haka:
- Na farko yana cikin fata, gashi, kusoshi, gabobi, ƙasusuwa, da jijiyoyi.
- Na biyu bangare ne na guringuntsi.
- Na ukun samu a cikin kasusuwa, guringuntsi, hakoran haƙori, jijiyoyi da sauran nau'ikan kyallen takarda wadanda ake amfani dasu azaman masu hadawa.
Wasu masana ilimin gina jiki suna ƙara wannan mahaɗin don ƙara samar da wannan furotin a jikin mutum.. Don cimma shi ta dabi'a, zamu iya ƙara yawan abincin bitamin C, saboda haka kar ka manta da abincin ka ka kara kiwi da lemu a siyan ka na mako-mako.
A gefe guda, yawan cin gelatin shima yana kara hada sinadarin hada karfi, don haka ka lura da waɗannan nasihun don inganta lafiyar ka.
Ana ba da shawarar cin wannan samfurin a cikin 'yan wasa, don guje wa raunin haɗin gwiwa kuma tsarin dawo da shi ya fi girma.
Shin haɗin haɗin hydrolyzed yana da amfani?
Lokaci yayi da zamu maida hankali kan sinadarin collagen, wanda zamu iya cinye shi kari mai gina jiki ba tare da yin illa ga lafiyarmu ba. Ana samun wannan sinadarin a cikin kayan kwalliya masu yawa, amma, muna magana game da wannan ƙarin kuma har yanzu kimiyya ba ta ba mu amsar tambayarmu ba.
Yana ba da damar inganta alamun cututtukan osteoarthritis abin damuwa ne, karin collagen ya inganta hadin gwiwa misali. Koyaya, ba a san takamaiman hanyoyin aiwatar da wannan ƙarin ba, don haka kuma, ana buƙatar ƙarin karatu don wannan ya zama cikakkiyar sanarwa.
An tabbatar da sakamako mai ƙin kumburi na wannan abu akan guringuntsi ko raunin haɗin gwiwa. Collagen yana taimakawa sake farfado da guringuntsi da ya lalace, yana da kayan haɓakawa.
Wadannan abubuwan kari suma suna tare da wasu abubuwa kamar su magnesium ko bitamin C, don samfurin ya fi tasiri da ƙarfi ga jiki.
Collagen don kula da haɗin gwiwa yana da mahimmanci daga wani zamani, kuma saboda wannan dalili, mutane da yawa suna ɗauka don kula da jikinsu. Cikakken dace ne wanda yake samuwa ga dukkan mutane.
Dole ne mu nanata cewa don wannan ƙarin zai yi tasiri, dole ne mu aiwatar aikin motsa jiki da daidaitaccen abinci, Wadannan bangarorin guda biyu suna da mahimmanci don inganta lafiyarmu.
Kula da haɗin gwiwa tare da haɗin collagen
Kamar yadda muka ci gaba, collagen wani abu ne wanda yake cikin gabobi daban-daban. Yana daga cikin mahaɗan kuma wucewar lokaci yana lalata shi.
Wannan collagen furotin ne wanda aka kirkireshi cikin jiki daga amino acid wanda muke samu daga abinci. Yayin da muke tsufa, gabobinmu sun lalace, kuma hada wannan furotin din yana raguwa.
Daga shekaru 35, jiki yana fara fitar da karamin collagen, sabili da haka, daga wannan lokacin idan muka ɗauki collagen da ke dauke da ruwa za mu ba da gudummawa ga namu gidajen abinci sun fi karfi da lafiya.
Yana da mahimmanci don kula da rayuwa mai ƙoshin lafiya, da cin abinci mai daidaito, wanda tare da abubuwan haɗin collagen zasu hana ci gaba da lalacewa.
Wannan shine yadda ake cire collagen don ƙarin kayan kasuwanci
Kodin din da aka yi amfani da shi wajen hada kayan hadin shi ne nau'in kwayar halittar da ke dauke da sinadarin hydrolyzed guda biyu, kuma shi ne yake kwaikwayon irin nau'in kwayar da ke cikin kwarjin jikin dangi.
Koyaya, muna so muyi bayanin yadda za'a iya samo wannan nau'in haɗin gwiwa:
- Kai tsaye hakar kayan kyallen-mahaifa: wasu kyallen takarda sune fata, kasusuwa, da guringuntsi. Ta hanyar jerin halayen sinadarai ana fitar da abu daga jikin dabbobi. Wannan hanyar tana da tsada sosai kuma aikace-aikacenta suna da iyaka.
- Hanyoyin hakar in babu enzymes: Don cire collagen ta wannan hanyar, ba a buƙatar enzymes, ana aiwatar da shi kawai ta hanyar hydrolysis a cikin acidic ko kafofin watsa labarai na asali na fata, ƙasusuwa da guringuntsi. Wannan tsari yana da arha, kodayake aikace-aikacensa ma yana da iyaka.
Waɗannan abinci zasu taimaka maka ƙarfafa haɗin gwiwa
Yana da matukar mahimmanci ku san menene sauran hanyoyin asalin abubuwan haɗin collagen waɗanda zaku iya samu a yatsanku idan ba kwa so koyaushe ku zaɓi ɗaukar abubuwan abinci.
Kyakkyawan haɗin haɗin gwiwa ya dogara da daidaitaccen abinci, tun da yake wasu abinci suna da wasu kaddarorin da za su iya haɓaka haɗin haɗin gwiwa. Gaba, zamu gaya muku menene waɗannan abincin:
- Ruwa: Yana da mahimmanci saboda an haɗa gidajen abinci a cikin ruwan synovial, wanda ke rage rikici tsakanin guringuntsi da sauran kayan aiki. Abin da ya sa aka ba da shawarar shan lita 2 a kowace rana.
- Blue Kifi: yana da wadataccen omega 3 acid, yana da ƙarfi mai kashe kumburi. Kari akan hakan, yana kuma kiyaye membran din kwayar halitta daga aikin sarrafa abubuwa.
- Abincin da ke cike da bitamin C: Kamar yadda muka fada, bitamin C yana da mahimmanci don haɗin collagen. Yawan cin 'ya'yan itace da kayan marmari ya zama na yau da kullun.