Tabbas kun san cewa canza launin ƙusa faruwa sau da yawa bayan yi amfani da goge mai duhu sosai a kan ƙusa, Tunda yana iya barin karamin abu koda bayan mun jika ƙusoshinmu tare da goge goge.
Wasu lokuta za mu iya ganin wasu tabo a ƙusoshinmu, idan aka ba mu wata alama ta musamman da ke duhunta fatar da ke ƙarƙashin ƙusa.
Idan kana da launi mai kyau sosai, ƙusoshinka na iya yin duhu koda bayan motsa jiki mai tsanani, saboda oxygenation na gudanawar jinin ka.
Abin da muke nufi shi ne launin ƙusoshin ƙusoshin ka sau da yawa yana nuna yanayin lafiyar ka, kuma game da duhun kusoshi za mu iya magana game da rashin bitamin misali.
Idan kai maras cin nama ne ko masu cin ganyayyaki, tabbas zai zama muku ƙalubale ku sanya adadin furotin a cikin abincinku, kodayake kitse na dabbobi yana da amino acid wanda jikin mutum yake buƙata. Amfani da waɗannan ta hanyar hatsi da kayan marmari shima yana da inganci, amma babu shakka yakamata ku mai da hankali game da abincinku.
Vitamin B12 yana da mahimmanci kuma ya fi yawa a cikin abincin dabbobi, rashin wannan bitamin na iya haifar da gajiya, duhun kusoshi, maƙarƙashiya da sauran alamu. Don haka ya kamata ku san yadda ake amfani da ƙwayoyin bitamin B12 mafi girma.
Idan kai mai shan sigari ne ko mai shan sigari, mai yiwuwa ka saba da ganin tabɓaɓɓen taba sigari a yatsunka, amma da zarar ka share shekaru masu yawa a matsayin mai shan sigari ... gudan jinin ka da gaske ya fara aiki, barin alamun rawaya akan farcenku a matsayin shaida.