Lokacin da shekarunmu suka wuce jiki yana canzawa, ba makawa kuma yana faruwa da mu duka. Amma sau da yawa waɗannan cambios suna nuni ne da salon rayuwa da muke ɗauka da kuma kulawar da muke baiwa jikin mu.
La aiki na jiki Yana da mahimmanci kuma yana ba mu damar kiyaye zukatanmu lafiya, ƙwayoyinmu suna da ƙarfi, ƙasusuwanmu suna da ƙarfi, kuma muna jin sauƙin motsawa.
Idan muka inganta da ingancin barcinmu, yanayinmu yana canzawa kuma zamu zama da kyakkyawan zato.
Motsa jiki yana ba mu damar ƙirƙirar ƙarin endorphins, wanda zai inganta rayuwarmu sosai-
A gefe guda, yana da mahimmanci ku ɗauki a cin abinci lafiya ta yadda wucewar lokaci ba zai bayyana a jikinka ba. Ka tuna cewa ta ciyar muna sanya bishiyar jijiya tana aiki, wanda ke da alhakin ɗaukar ƙwayoyin rai da iskar oxygen da jikinmu yake buƙata don rayuwa.