Idan kai ɗaya ne daga cikin mutanen da suke son yin gudu da yawa, ƙila ka taɓa jin wata damuwa ko zafi a gwiwa. Yana da matukar yawa a yi rashin lafiya a wannan sashin jiki idan kun yi wasanni wanda ya shafi gudu ko tsalle.
Duk motsawar tasirin kafa, na iya haifar da lalacewa, musamman wasanni da ke sa mu tsalle ko gudu da sauri gaba ko gefe.
Lokacin da muke jin zafi a gwiwa, dole ne mu kasance da sanin cewa wannan ciwo ba zai tafi ba. Sau da yawa, wanda aka fi sani da gwiwa na mai tsere ko ciwon mara na patellofemoral, wani ciwo wanda yake bayyana sakamakon rauni, rauni na tsoka, rauni ko yawan amfani da shi.
Mafi yawan alamun bayyanar da muke samu sune:
- Jin zafi mai rauni a gaban gwiwa.
- Ciwon yana ƙaruwa kamar gudu, hau o don sauka matakala.
- Idan kana zaune a cikin dogon lokaci kuma cutar ta bayyana.
- Yana ƙaruwa a wasu lokuta lokacin da zamu durkusa ko tsugunne.
Cuta ce mai sauƙi, duk da haka, dole ne a sarrafa ta saboda tana iya ƙara muni ba tare da so ba. Saboda wannan dalili, yana da matukar dacewa don zuwa likita don yin cikakken ganewar asali da kuma ƙayyade maganin da za a bi.
Kwararren kiwon lafiya, ko likitan gyaran jiki ne, dole ne ya gudanar da shirin gyarawa, da atisaye don inganta yanayin, a gefe guda, tiyatar za ta zama dole a wasu lokuta.
Kafin shiga aikin tiyata, muna son bayar da shawarar jerin magungunan gargajiya, wadanda ba zasu sanya lafiyarku cikin haɗari ba, tunda abinci ne masu ƙoshin lafiya da albarkatu masu sauƙi waɗanda duk za mu iya yi a gida.
Magungunan gida don magance ciwon gwiwa
Waɗannan magunguna na iya zama masu taimako don sauƙaƙa zafi na ɗan lokaci.Koyaya, ka tuna cewa su ba zaɓi bane don lamura mafi tsanani, duk da haka, ba zasu cutar da lafiyar ka ba kuma zasu iya sakin wannan ɗan ƙaramin ciwo.
Don ƙayyade cewa kuna da ciwon gwiwa, dole ne mu je wurin likita don karbar kimantawa da keɓaɓɓu da likita.
Kwararren na iya yin gwaje-gwaje daban-daban don iya tantance yadda yanayin ciwon gwiwa yake:
- Gwajin jiki.
- X-haskoki.
- Binciken CT (CT)
- Hoto daga magnetic rawa.
Da zarar an ƙaddara dalilin, jiyya na iya haɗawa da matsayi daban-daban:
- Zaman na ilimin lissafi.
- Sauke
- Masu painkilles
- Na'urori rashin motsi.
- Turewa a cikin mawuyacin hali.
Gaba, muna gaya muku menene waɗancan magungunan gida da yakamata ku kiyaye.
Aiwatar da sanyi
Yin amfani da matattarar sanyi zuwa yankin mai raɗaɗi na iya taimakawa rage ƙonewa a gwiwa. Dole ne ayi amfani da shi da hankali, saboda sanyi na iya cutar da mu.
Abu na farko da yakamata muyi shine rage kumburi, idan baka da gel mai magani, zaka iya taimakon kanka da kyalle mai tsabta ko tawul da aan sandunan kankara. Rage kumburi, yana da mahimmanci a fara magance wannan ciwo na cikin gida.
Saboda abin da aka ambata a sama, ba shine kawai hanyar zabin magani ba, dole ne ayi amfani da shi cikin taka tsantsan da aminci don kar mu cutar da sanyi, saboda muna iya fuskantar fushin fata da kuma inna.
Duk lokacin da kuka yi amfani da kankara, ya kamata a nade shi a cikin jaka ta musamman ko tawul mai tsabta kuma a yi amfani da shi a gajerun hanyoyin. Idan ciwon ya ci gaba, ko ba za ku iya jure shi ba, yi sauri zuwa likita don haka zai iya taimaka maka sarrafa guiwar mai gudu.
Gyada
Tushen Ginger ya kasance ana amfani dashi koyaushe a likitance, ana amfani dashi azaman ɗan talla. Anti-mai kumburi da analgesic Properties ne m don sauƙaƙe wannan ciwo. Yana cimma nasarorin irin wannan ga mafi yawan magungunan ƙwayoyin cuta, amma ba tare da samun illa ba.
Muna iya samun sauƙin amfani da kaddarorin ginger. Zamu iya samun tsinken tushen ginger, ko shan shayin ganyaye. Bugu da kari, ana iya amfani da wannan abincin na asali kai tsaye a yankin mai raɗaɗi.
Ana amfani da ruwan 'ya'yan itace na ɗabi'a, a cikin hanyar shafawa. Koyaya, wata hanyar da za'a ɗauki ginger shine ta hanyar abubuwan ƙanshi mai daɗi, wanda zaku iya sanya kanku ta grating tushen kai tsaye da tafasasshen kopin ruwa.
Ginger yana da maganin cutar kumburi kuma mai kashe kumburi, don haka ya kamata koyaushe a same shi a gida don magance cututtukan tsoka da ƙashi cikin sauƙi da tasiri.
Turmeric
Wani lafiyayyen tushe wanda ba za a taba mantawa da shi ba shine tushen turmeric. Yana da matukar taimako wajen magance ciwon gwiwa ko gwiwa.
Ba magani bane na farko da muke tunanin lokacin da muke jin zafi, duk da haka, abinci ne na halitta don la'akari. Turmeric yana da magungunan anti-inflammatory, curcumin Shine babban fili na turmeric, wannan abu zai taimaka mana rage raunin tsoka bayan motsa jiki mai tsanani.
Zai taimaka mana don rage zafi bayan motsa jiki, zai inganta aikinmu na jiki da ƙimar rayuwarmu. Tushen Turmeric, Zaka iya shan shi a cikin kayan miya, ko laushi, ko kuma kayan ciki. Za mu iya samun su a ciki maganin kawa wadanda ake samu a shagunan abinci na kiwon lafiya, kamar su masu maganin ganye.
Kafin ka ɗauki tushen turmeric, yana da kyau ka tambayi likitanka don ya iya tantance ko ya dace a halin da muke ciki, tunda turmeric a lokacin daukar ciki ko wata cuta na iya zama ba shi da amfani. Ana buƙatar matsakaiciyar amfani da wannan tushen.
Tipsarin haske don sauƙaƙe ciwon gwiwa
Baya ga tushen guda biyu da aka ambata a sama da aikace-aikacen sanyi a yankin mai kumbura, zaku iya yin waɗannan kulawa don taimaka muku sauƙaƙe ciwon gwiwa. Misali:
- Rike daya lafiyayyen abinci.
- Kar a karɓa abincin da ke ƙona mu kamar yankan sanyi, jan nama ko abincin da aka sarrafa.
- Yana da muhimmanci kiyaye mu da an sha ruwa.
- Guji taba.
- Kada ku zagi da barasa, tunda yana shayar damu.
Kodayake don murmurewa daga ciwon tsoka mai yuwuwa sakamakon motsa jiki, dole ne muyi la'akari da cewa yawan hutawa baya da fa'ida ko dai. Yana da kyau a ci gaba da yin wasu ayyuka na motsa jiki don kar tsatsa ta yi, ci gaba da yin matsakaiciyar aiki zai amfane mu.
Koyaya, ya fi kyau tuntuɓi gwani kamar likitan kwantar da hankali ta jiki don ku iya sanin wane motsi kuke iyawa da wanda ba za ku iya yi ba. Bai kamata a manta da shawarwarin gwani ba, saboda in ba haka ba za mu iya cutar da kanmu da yawa.