Abun takaici zamu iya shan wahala da damuwa a kusan kowane yanki na jiki. A wannan yanayin, abu ne na yau da kullun don jin zafi daga muƙamuƙi cewa yana haifar da cututtuka da damuwa da yawa wadanda ke fama da ita.
Muna so mu gaya muku wanne ne mafi kyau gida magunguna don magance wannan ciwo, menene dalilai da motsa jiki don sauƙaƙa tsananin rashin jin daɗi.
Wannan ciwo wanda yake a yankin bakin, hakora da muƙamuƙi na iya samun asali da matakan ƙarfi daban-daban. Idan ba a kula da shi ba, zai iya haifar da wata babbar cuta, ya zama rauni na ciki, na waje, kamuwa da cuta yaya ne gingivitis, ciwon hakori ko lalacewar hakori.
Menene musabbabin ciwon mara
A gaba, zamu gaya muku menene musababbin da yasa mutum a wani lokaci na iya shan irin wannan rashin jin daɗi da rashin zuwan lokaci.
- Ana iya samar dashi ta hanyar a mummunan cizo kuma bar yankin da abin ya shafa.
- Sha wuya bruxism, nika hakora a kai a kai, cizon ƙusa ko cingam kusan kowace rana.
- Shin rashin lafiyar lokaci saboda karaya, matsalolin daidaita hakora ko rabuwa.
- Yanayin rayuwa na damuwa shima yana haifarda ciwo a hammata.
- Jin zafi bayan rauni ko tiyatar hakori
- La osteoarthritis Zai iya shafar yankin bakin, yana da kumburi na haɗin haɗin muƙamuƙi, dalilin yana sawa a cikin ciki na muƙamuƙin.
- La arthritis Rheumatoid cuta wanda yawanci yakan shafi mata fiye da maza kuma yana zama kumburi na haɗin gwiwa da lafiyayyun kyallen takarda da ke kewaye da su. Zai iya kai hari kowane yanki na jiki don haka, ba a kebe bakin ba.
- Ana iya samar dashi ta hanyar lcire hakori. Ba wai kawai yana shafar yankin mafi kusa ba, yana iya kuma yaɗuwa zuwa muƙamuƙi.
- Karba bugawa a kan muƙamuƙi
- Jin zafi a wani sashin jiki na iya yadawa zuwa wasu yankuna. Wannan an san shi da jinkirta ciwo.
Alamomin ciwon mara
Kwayar cututtukan da suka sake dawowa kuma zamu iya jin mafi yawancin sune masu zuwa:
- Jin zafi a cikin kunnuwa.
- Jin zafi a cikin muƙamuƙi da baki.
- Ciwon kai.
- Jin zafi a waje na kunnuwa.
- Sauti mai jin haushi idan ana taunawa.
- Jin zafi mai tsanani idan muka tauna.
- Rashin motsi a cikin muƙamuƙin da ciwo ya haifar.
Mafi kyaun magungunan gida don kauce wa ciwon kumburi
Za'a iya rage ciwo na muƙamuƙai ta hanyar godiya da magunguna daban-daban da magungunan gida. Hakanan, don guje wa cin wasu abinci ko yin motsi kwatsam.
- Tausa Hankali a hankali yayin buɗewa da rufewa a hankali na iya taimakawa sauƙin zafi.
- A gefe guda, tausa a hankali a cikin da'ira na fewan mintoci kaɗan zuwa gefe ɗaya sannan kuma zuwa wancan.
- Aiwatar da wani abu mai sanyi ko zafi na iya zama fa'ida sosai.
- Idan zafi ya haifar da damuwa, dole ne muyi ƙoƙari mu shakata, mu nemi ayyukan shakatawa kamar yoga ko tunani.
- Dole mu yi guji shan maganin kafeyin, Tunda wakili ne mai kayatarwa wanda ke shafar tsarin juyayi kai tsaye.
- Guji taunawa don haka abin da ya dace shine cinyewa a lokacin rashin lafiyar da kuke ƙoƙarin cinye miya da romo.
- Inganta abincin ku na iya taimaka muku inganta lafiyar ku, a cikin abinci mai gina jiki galibi muna neman maganin lafiyar mu. Theara kashi na bitamin A, C, ma'adanai kamar su calcium da magnesium.
Abu mai mahimmanci shine tantance ainihin abin da ke haifar da wannan ciwo domin magance shi don sanya shi sannu a hankali ya ɓace tare da waɗannan magunguna.
Duba ƙwararren masanin yanayi don tantance mene ne asalin ciwon da gaske kuma abin da za a yi don rage zafin. Wataƙila akwai matsalar daidaita haƙori ko haƙo kuma kana iya buƙatar magani.
Nasihu masu amfani don hana ciwo
Muna so mu fada muku game da wasu magunguna ko shawarwari masu amfani da za a yi la'akari da su don hana ciwo, saboda kariya mai kyau daga ciwo ita ce mafi kyawun faɗa don magance ta.
- Karka kwantar da hankalinka a hannunka saboda matsi na iya zama cutarwa kuma wahala zata tsananta.
- Guji cingam ko alewa.
- A tauna cikin nutsuwa yayin cin abinci kuma ku guji buɗe bakinku sosai saboda shi.
- Zaka iya amfani da takalmin hutu don hana hakora dannewa.
- Guji magana idan kuna cikin raɗaɗi mai yawa.
Wannan ciwon yana ɓacewa a lokaci idan ba mai tsanani ba ne ko mai tsanani. Koyaya, idan zafin bai huce ba yana da matukar dacewa don zuwa likita ko likitan hakori don haka zaka iya bincika idan muƙamuƙi ya watse kuma mun kasa mayar da shi zuwa ga rukunin yanar gizonku.
Yanayin na iya bayyana saboda dalilai da yawa, ko kuna da magungunan gargajiya, ciwon hakori wanda ya haifar da hakora mai hikima ko ciwo a cikin gumis daga kamuwa da cutar gingivitisKoyaya, a koyaushe muna ba da shawarar kula da jikinmu da kasancewa da masaniya game da kowace cuta.