Cystitis cuta ne ya fi kowa a cikin jinsi mata. Wannan shi ne saboda gaskiyar cewa fitsarin mata ya fi na maza gajarta, saboda haka, ƙwayoyin cuta na tafiya cikin nasara ta cikin fata har sai sun kamu da mu. Mafi yawan mutane sune Staphylococci, Streptococci ko Escherichia coli. Wannan UTI ba cuta ce mai tsanani ba, amma idan ba a magance shi da kyau ba zai iya haɓakawa kuma ya haifar da babbar matsala. Fiye da raɗaɗi yana da damuwa, haifar da bacin rai har ma da rashin bacci don haka yana iya shafar mu a ayyukanmu na yau da kullun.
Dole ne mu taba yin aiki ba tare da takardar sayan magani ba, amma a lokuta da yawa muna cikin damuwa kuma muna maganin kanmu, muna saka wasu sassan jikinmu cikin haɗari, kamar hanta ko koda. Bugu da ƙari, a cikin irin wannan cututtukan, idan muka ba da magani kai tsaye tare da maganin rigakafi, zai iya haifar da cutar ta gaba ba ta da wani tasiri kuma kawar da shi ya fi muni. Saboda wannan dalili, mun dukufa wajen yin rigakafin. Dole ne mu fahimci alamun kuma mu san mafi kyawun dabaru don guje wa wahala daga cutar cystitis a nan gaba.
Dalilin rikice-rikice
Kodanmu suna da alhakin tsabtace jini da kuma sanya gubobi a cikin mafitsara ta yadda idan lokaci ya yi sai a fitar da su ta hanyar fitsari. Saboda haka, yana da matukar mahimmanci a kiyaye dukkan layukan hanyoyi wanda ke tafiya daga koda zuwa mafitsara cikin cikakken yanayi, ba tare da toshewa ba kuma tsaftace sosai don kar a inganta bayyanar kwayoyin cuta ta gaba.
Lshekaru, ciki, canje-canje mai karfi na hormonal Kamar yadda jinin al'ada yake, wasu magungunan hana daukar ciki, ciwon suga ko kuma cutar ta prostatitis na iya zama sanadin mun kamu da cutar cystitis saboda sun fi son a sanya wadannan kwayoyin a cikin fitsarin mu wanda hakan zai haifar mana da rashin kwanciyar hankali.
Amfani da diaphragms, kwaroron roba, da mala'iku masu yin kwayar halitta suna kuma jaddada bayyanarsa. Raunin da ke cikin fitsarin da jimawa na jima’i ke haifarwa na iya haifar da cutar cystitis, shi ya sa da yawa daga likitocin mata ke ba da shawarar cewa bayan kowane aikin jima’i mutum ya tilasta kansa yin fitsari da tsaftace wurin da gels na pH masu tsaka-tsaki don hana kamuwa da cuta ba dole ba.
Mafi yawan bayyanar cututtuka
Cystitis yana haifar da jerin alamun alamun yau da kullun waɗanda kusan duk mata ke fama da su, gami da:
- Matsi a cikin yankin ƙashin ƙugu
- Kaifin ciwo a cikin ciki
- Staraji ko kona lokacin yin fitsari
- Jin fitsari a koda yaushe
- Itatuwa fitsari wani lokacin ma har bayyanar jini
- Chills
- Zazzaɓi
- Janar rashin jin daɗi
Magungunan gargajiya game da cutar cystitis
Mafi kyaun shawarwarin magance cutar fitsari shine ayi shi tare da magani bisa ga magungunan rigakafi na halitta wanda ke taimakawa rigakafin da kuma kawar da alamomi a jikin mu.
Red cranberry
Babban tushe ne na farko don magance irin wannan kamuwa da cuta, yana da manyan abubuwan antioxidant kamar anthocyanins, carotenoids da bitamin C. Ayyukan rigakafi yana aiki kai tsaye a kan ƙwayoyin cuta hana kwayoyin cutar E. Coli daga manne a bangon sashin fitsari.
Shan gilashin ruwan 'ya'yan itace cranberry sau uku a rana yana taimakawa sinadaran kada su gyara bangon bangaren fitsari. Idan ba mu sami ruwan 'ya'yan itace ba ko kuma ba mu son' ya'yan itacen, zai yuwu mu cinye kaddarorin cranberry a cikin kwantena da kwayoyin da ake sayarwa a cikin masu maganin ganye.
Faski da tafarnuwa
Faski da tafarnuwa suna da kyau kwarai maganin rigakafi. Godiya ga kadarorinsu, sun zama abinci masu matukar jin daɗi guda biyu cikin al'adun magani na ƙasa. Tafarnuwa da faski za mu iya hada su da abincinmu na yau da kullun ko cinye su daban-daban. Faski ya fi dacewa don cakuda ruwan 'ya'yan itace masu acidic kuma tare da tafarnuwa za mu iya narkar da shi kuma mu ci shi da dropsan' yan digo na man zaitun.
Zamu iya shirya wani faski jikoDon wannan za mu sanya faski biyu na faski kuma kawo shi a tafasa na minti 10. Ku ci ɗanyen tafarnuwa ukus diaries zai taimaka mana mu kawo karshen cutar yoyon fitsari da sauri.
Diuretics
Suna da mahimmanci kuma dole ne mu hada su a cikin abincin mu na yau da kullun. Suna taimaka mana wajen kawar da duk waɗannan baƙon jikin da jikinmu baya buƙata da kuma, yana hana riƙe ruwa. Muna magana game da cucumbers, seleri, alfalfa, bishiyar asparagus kuma sama da duka tauraron abinci: abarba, mai amfani sosai godiya ga anti-inflammatory holm oaks.
Haɗuwa ta halitta
Anan akwai sauƙi don shirya abubuwan sha waɗanda ke hana bayyanar cystitis.
- Twiceauki sau biyu a rana tare da gilashin ruwa tare da tablespoon na yin burodi soda.
- Sha gilashin ruwa tare da manyan cokali biyu na zuma mai kyau daga ƙudan zuma da kuma wani biyu na apple cider vinegar tare da kowane ci abinci.
- Shirya a broth tare da albasa huɗu tare da lita na ruwa Kuma shan shi da rana yana taimakawa wajen fitar da wadancan gubobi a duk lokacin da muka shiga ban daki.
Rigakafin kamuwa da cutar yoyon fitsari
A ƙarshe, mun bar muku jerin tukwici don hana bayyanarsaYana da matukar mahimmanci cewa tare da irin wannan ƙwayar cuta, fiye da magani shine rigakafin ta saboda da ƙananan motsin rai da zamu iya yi kowace rana zamu iya zama cikin ƙoshin lafiya ba tare da rashin jin daɗi ba.
- Ara yawan ruwan sha a cikin menu na yau da kullun, gwargwadon ƙarin ruwa yadda kuke taimakawa kwayoyin don kawar dasu ta cikin fitsari
- Vitamin C abin da muke samu a cikin abarba, lemu, shuɗi mai tsami ko lemun tsami ya dace don gujewa da kiyaye waɗannan cututtukan
- Koyaushe kula da tsafta
- Duk yadda zai yiwu ku guji giya, kofi da koren shayi tunda suna shaye shaye masu karfi wadanda zasu iya fusata mafitsara kuma zasu iya haifar da rashin jin dadi.