Shuke-shuke na magani suna da kyau don kula da jikinmu, samfuran halitta ne masu kyawawan halaye da ƙwarewa mai ban mamaki. Daga tsufa ana amfani da tsire-tsire da yawa don magance cututtukan ƙwayoyin cuta kuma daga gare su, maganin na yanzu ya bayyana.
Mutane da yawa har yanzu suna amfani da shi magungunan gida dangane da shuke-shuke masu magani da za su iya warkar da cuta da wasu alamomi na wasu cututtukan da ba na tsanani ba, idan muka shigar da su cikin abincinmu za mu samu ingantacciyar lafiya.
Akwai imani da yawa game da amfani da waɗannan tsire-tsire masu magani, mutane da yawa suna amfani da su don kauce wa amfani da su magunguna don haka a cikin lokaci mai tsawo, jikinka ba zai taɓa ba.
Muna son ku san mafi kyawun tsire-tsire domin koyaushe ku gabatar da su cikin rayuwar yau da kullun ko kuma sanin yadda za ku zaɓi wanda ya fi dacewa da ku a kowane lokaci.
Mafi kyawun tsire-tsire masu magani da amfanin su
An san shi azaman tsire-tsire na magani waɗanda za a iya amfani dasu don kowane dalili na warkarwa, mun samo daga Tushen, ruwan 'ya'ya, mahimmin mai ko abubuwa daban-daban amfani da kowane ɗayansu.
Dole ne a cinye tsire-tsire masu magani daidai kuma ƙarƙashin kulawar likita Domin koda kayan na halitta ne, idan bamu san irin matakan da ake amfani dasu ba ko kuma lokutan amfani da mu ba zamu iya sanya jikin mu yayi mummunan tasiri.
Aloe Vera
Daya daga cikin sanannun shuke-shuke shine aloe vera cactus, ɗayan mafi kyawun tsirrai waɗanda ake amfani dasu yana gyara fata, yana taimakawa narkewar abinci mai kyau da lafiyar hanyar narkar da abinci kuma yana ƙarfafa garkuwar jiki.
Babban amfanin shi shine don taimakawa warkar da raunuka, warkar da ƙonawa, guje wa alamomi na budewa ko buɗe raunuka, ƙari, yana inganta bayyanar fata gaba ɗaya, guje wa ɗumbin wurare da wrinkles.
Valerian, mai cikakken shakatawa
Aya daga cikin mafi kyawu masu rage radadin ciwo don shakatawa jiki shine shan abubuwan shukar na valerian, tsiron da ke taimakawa rage ayyukan tsarin juyayi na tsakiya da aikin kwakwalwa. Hutawa na yaudare mu kuma yana bamu damar hutawa da dare idan muna fama da rashin bacci.
Ta wannan hanyar kuma mun rage damuwa da damuwa na yau da kullun.
Ruhun nana don inganta tsarin numfashi
Mint na iya zama da fa'ida sosai idan muna da shi matsalolin numfashi, manufa don lokacin da muke mura, tari ko sanyi na yau da kullun.
Hakanan ana amfani da wani ɓangare don yaƙi da hanji mai ɓarna, rage spasms na hanji da kuma kwantar da jijiyoyin da ke aiki a cikin hanji. Bugu da kari, kamshinta da dandanon da yake barin mu a baki cikakke ne don kauce wa warin baki, saboda wannan dalili, ɗanko da ɗan goge baki suna da mint.
Horsetail, yana yaƙi da riƙe ruwa
Tabbas kun ji da yawa game da dawakai, tsire-tsire ne na magani wanda ke taimaka mana kawar da ruwa daga jiki, mai karfi da lafiya mai kwazo.
Yana da matukar amfani ga bi da inganta cututtukan fitsari. Ana ba da shawarar a duk abubuwan rage asara saboda yana taimakawa rage nauyi, ruwaye da barin jiki mara guba.
Chamomile, mai kyau don bayan cin abinci
Chamomile shine mafi kyaun shuka don inganta narkewar hanji. Ba wai kawai zai yi mana aiki ne a matsayin narkewa kamar abinci ba, har ila yau yana da abubuwan kare kumburi, yana magance radadin jinin al'ada, rage cholesterol, hana mu ciwon ciki ko gas.
Ginseng, yana ƙaruwa da ƙarfi
Ana amfani da wannan tushen sosai don ƙara ƙarfinmu, tsire-tsire na kasar Sin wanda ake amfani dashi ko'ina cikin ƙasashen Asiya don manyan kaddarorinsa.
Yana tallafawa ƙwaƙwalwa kuma yana rage gajiya ta jiki da ta hankali da gajiya, manufa ga ɗalibai. Hakanan yana hana bayyanar mura, mura da rage karfin jini.
Flax tsaba don maƙarƙashiyar lokaci-lokaci
Suna da wadataccen kayan mai mai amfani ga jiki, yana dauke da omega 3 da bitamin EWannan yana taimakawa inganta jigilar hanji kuma yana tabbatar da daidaitaccen tsarin ƙwayoyinmu da ƙananan igiyoyi.
An fi amfani dashi don yaƙi da maƙarƙashiyar lokaci-lokaci, yana dauke da manyan matakan zare wanda ke inganta kawar da najasa cikin aiki.
Thyme, cikakken antioxidant
Ganye da ake amfani dashi sosai wajen dafa abinci albarkacin ƙanshin sa da ƙanshin sa, babban antioxidant ne saboda yawan abun shi na flavonoids kuma suna aiki a matsayin masu kera mai kyau mai kyau don membranes cell.
Sun ƙunshi bitamin C, baƙin ƙarfe da magnesium, haduwa mai matukar ban sha’awa wacce ke amintar damu daga kamuwa da ciwon zuciya.
Ba kawai ana cinye shi azaman kayan ƙanshi a girke girkenmu ba, ana iya amfani dashi azaman jiko.
Tushen Ginger na hana mura
Jinja ya shiga hanyar girkinmu, tushen sa mai ƙanshi sosai tare da kyawawan kaddarorin, kamar yadda yake shi ne babban antiviral.
Taimako don hana mura, rage tashin zuciya da inganta narkewar abinci. A gefe guda kuma, hakan yana kara mana kuzari, yana haifar da jikinmu ya kona karin adadin kuzari, yana mai da shi tsiro mai kyau don cinyewa a cikin hanyar jiko don taimakawa jikinmu kawar da ƙarin adadin kuzari.
Tafarnuwa, kwayoyin halitta na kwarai
Oneaya daga cikin samfuran ƙasa ne waɗanda suka tsaya kansu, tafarnuwa cikakke ce don ƙarawa ga jita-jita, wani muhimmin abu don ƙirƙirar kyawawan dandano. Koyaya, shima cikakke ne don kashe kwayoyin cuta, yana inganta garkuwar jikinmu kuma babban anti-kumburi ne.
Rage aikin 'yan tsattsauran ra'ayi wanda ke shafar ƙwayoyin fata, yana mai da shi babban maganin tsufa.
Waɗannan wasu tsire-tsire masu magani ne waɗanda ba za ku rasa ba, manufa don cinye kowane lokaci na shekara don kiyaye ƙoshin lafiya.
Ana iya samunsu cikin sauƙi a kowane irin shago Saboda su tsire-tsire ne na magani waɗanda aka cinye tsawon shekaru, godiya ga waɗannan kaddarorin za mu iya kula da jiki mai ƙarfi, cike da kuzari kuma ba shi da gubobi.
Koyaya, muna baku shawara da koyaushe ku nemi shuke-shuke masu inganci, daga albarkatun gona, kusa da yankinku kuma sama da duka, ɗorewa. Wannan hanyar za ku san cewa dukiyar da suka gabatar za ta kasance mafi inganci kuma jikinka zai gode maka.
Raba wannan bayanin ga dangin ka da kawayen ka don kar su ci gaba da zama ba tare da sun sani ba.