An ce 8 daga 10 mata suna da kwayar halitta zuwa mafi girma ko karami. Gaskiyar ita ce ko da 'yan mata na bakin ciki na iya samun cellulite. Akwai darajoji da darajoji a ciki, amma har yanzu matsala ce ta ado ga mutane da yawa, wanda ke sa su yi tunani sosai game da shi idan lokacin zuwa ya sa gajeren wando da siket.
Don haka muna tunanin lokaci yayi da yakamata mu damu sosai game da aikin bikini mai ban tsoro, kuma muyi la'akari da mafi kyawun dabaru zuwa yi yaƙi cellulite. A yau za mu gaya muku wasu jagororin da ba za mu ƙetare ba idan muna son kawar da cellulite. Kodayake sun ce ba za a iya kawar da shi kwata-kwata ba, amma abin da yake tabbas shi ne cewa yana iya inganta bayyanar fatar sosai da rage bawon lemu. Don haka samu aiki.
Abincin mai lafiya
Ko da mun kwana a dakin motsa jiki, idan abincinmu bai canza ba, gaskiyar ita ce za mu sami lafiya, amma cellulite da mai zai kasance a wurin. Don haka dole ne muyi la'akari da gaske a canjin dabi'u a cikin abincinmu. Tare da wannan kawai zamu dauki babban mataki zuwa fata tare da karancin cellulite. Abincin da ke da kitse da sukari suna haifar da gubobi da maiko a jiki. Dole ne mu guje su kuma canza su don zaɓuɓɓukan lafiya. 'Ya'yan itãcen marmari, kayan lambu, da wadataccen ruwa mai ƙarancin kalori kamar shayin tsire-tsire ko ruwa sune amsar. Jikinmu zai canza gaba ɗaya, tare da ƙoshin lafiya, tare da ƙananan gubobi, mafi kyaun wurare dabam dabam da bayyanar. Abinci shine ɗayan ginshiƙai don cikakken fata tare da ƙananan cellulite.
Ruwa tare da lemun tsami
Ruwan lemun tsami yana daya daga cikin mafi kyawun dabaru da zamu iya fada muku. Kuma muna gaya muku cewa yana aiki sosai kuma zaku lura da canjin. Sha a babban gilashin dumi tare da lemun tsami Kowace safiya yana taimakawa metabolism don farawa, kuma yana taimakawa jikinmu don fara kawar da gubobi da wuri. Daya daga cikin manyan matsalolin cellulite shine tarin ruwaye. Idan muka sha ruwan tare da lemun tsami, zamu sami ƙarancin riƙe ruwa, sabili da haka ƙananan haɗarin ƙaruwa da cellulite. A cikin rana za mu iya kammala wannan kawar da ruwan ta hanyar shan kayan masarufi kamar koren shayi ko dawakai, da kuma fiye da lita biyu na ruwa, wani abu da fatarmu za ta yaba.
Guji zaman awanni
Tare da ayyukan ci gaba, muna shafe awoyi da yawa muna zaune. Wannan yaduwar jini ya kara tsananta sosai, don haka cellulite ya bayyana da sauri. Don inganta wurare dabam-dabam ku guji ɓatar da awanni da yawa a zaune, tashi daga lokaci zuwa lokaci kuma tafi yawo. Bugu da kari, dole ne kuyi tafiya aƙalla rabin sa'a a rana don kunna zirga-zirgar ku, ku ɗauki ruwan sanyi ko amfani da safa mai matsewa. Duk waɗannan bayanan zasu taimaka maka inganta haɓakawa, wanda shine wani ɓangaren da ke haifar da ƙarin cellulite.
Ayyuka masu kyau don cellulite
Kodayake yana iya zama baƙon abu a gare ku, gudu ba shine mafi kyau ga cellulite ba. Da tasirin wasanni Sun fi son lalacewar wannan bawon lemun, yayin da sauran masu taushi suke taimaka mana da shi. Mafi kyawun motsa jiki na motsa jiki don cellulite sune kekuna ko iyo, har ma da tafiya, koyaushe tare da kyawawan takalma don kaucewa tasiri. Bugu da kari, motsa jiki na motsa jiki zai taimaka mana kawar da mai sosai da kyau.
A gefe guda, akwai takamaiman darasi don inganta tsokoki a cikin yankunan rikici, wanda kuma yana taimaka mana mu kawar da fatar lemun lemu. Squats yana daya daga cikin motsa jiki da aka fi bada shawara, amma kuma daga duwawun ƙashin ƙugu a ƙasa, wanda kuma yake kunna zagayawa.