El wayar hannu Zai iya zama kayan aiki masu kaifi biyu, ya danganta da yadda muke amfani da shi, zai iya taimaka mana da yawa don rage nauyi ko kama shi, saboda kamar yadda kuka sani, wayar hannu na iya zama mai matukar kamu.
Muna so mu gaya muku kuma mu nuna muku waɗanne ne mafi kyawun aikace-aikacen da zaku iya saukarwa don samun sura, rasa nauyi ko inganta yanayin jikin ku ta hanya mai sauƙi da tasiri.
Lokacin bazara na iya haifar mana da wani lokaci don yin kiba, mun fi shakatawa, muna da karin lokacin kyauta kuma muna yawan shan giya kamar giya ko sanyayyen farin ruwan inabi.
Abun ciye-ciye tsakanin cin abinci, da samun ƙarin taron dangi da more cin abinci mai yawa na iya ɗaukar nauyinsu kuma ya sanya mana ƙiba. Wannan watan Satumba, ɗauki mataki kuma zazzage ɗayan aikace-aikacen masu zuwa.
Aikace-aikacen suna ba da damar hanyoyi daban-daban na motsa jiki ko ma ana iya amfani dasu shiga cikin sifa ba tare da zuwa gidan motsa jiki ba ko biyan kuɗin mai koyarwar da kai ba.
Ba tare da sanin hakan ba, da sanyin farko muna bankwana da rani kuma muna maraba da kaka. Lokaci ya yi da za a hankali a hankali mu koma ga tsarin lafiya da saita sabbin manufofi. Don haka komawa ga wannan sabon aikin ko mantawa na yau da kullun bashi da wahala, muna nuna muku mafi kyawun aikace-aikace don zama cikin sifa.
Mafi kyawun aikace-aikace don samun sifa
5 minti na pilates
Pilates wani motsa jiki ne wanda ya zama mai matukar kyau a 'yan shekarun nan, ana ƙarfafa mutane da yawa su gwada shi kuma suna "kamu." Idan kana son gwada Pilates, tabbas zazzage wannan aikin. Ya haɗu da wasan motsa jiki da yoga kuma yana da fa'ida wajen kiyaye kyakkyawan yanayi tsakanin hankali da jiki.
Cikakkiyar aikace-aikace don yin ɗan motsa jiki kowace rana, duk motsa jiki yazo da kwatancen da kuma nuna rayarwa don sauƙaƙa fahimta.
Gym na kyauta
Idan abin da kuke so shine horarwa a gida, wannan aikace-aikacen dole ne ya kasance a cikin jeri. Aikace-aikacen da ke buƙatar ƙarin kwarin gwiwa, amma yana yikuma samun sa da sauri godiya ga jama'ar masu amfani miliyan 11 cewa tuni suna da manhajar.
Wannan aikace-aikacen yana ba da bambancin horo fiye da 1.000 don haɓaka ƙarfi da juriya, kuma tare da tarihinta yana ba mu damar haɓaka sakamakonmu tare da atisayen da muka gabata.
Anan zaku iya zazzage aikin: iOS, Android
Horon minti 7
Wani aikace-aikacen da yakamata ku saka a cikin jeren ku idan kuna son motsa jiki cikin sauƙi a gida. An tsara shi don rasa nauyi da haɓaka aikin zuciya da jijiyoyin jini. Yana mai da hankali kan mahimmancin motsa jiki zagaye na motsa jiki.
Tare da wannan tsarin ana samun babban sakamako ta hanyar lafiya. Ya ƙunshi motsa jiki 12 waɗanda dole ne a yi su na dakika 30 tare da hutun sakan 10 tsakanin kowane ɗayan. Za'a iya daidaita lokacin gwargwadon ƙarfin da muke so kuma ana iya yin su a ko'ina tunda kayan da zaku buƙaci zai zama kujera da bango.
Zaka iya sauke aikace-aikacen daga nan: iOS, Android
Dayalubalen wasanni na 30
Don cimma sakamako tare da wasanni muna buƙatar kyakkyawan juriya, yana ɗaya daga cikin maɓallan ko muna son cin abinci ko kuma idan muna son motsa jiki don kasancewa cikin sifa.
An tsara wannan aikace-aikacen don ƙwararren mai horarwa don jagorantarku tsawon kwanaki 30 don haka zaku iya cimma burin ku a cikin kwanaki 30 kawai. An rarraba darussan zuwa sassa daban-daban: makamai, glutes, abs, da dukkan jiki. Kari akan haka, yana da matakai daban-daban kuma yana nuna bidiyo da jerin abinci don sanya wannan aikin cikakken kayan aiki.
Kuna iya zazzage shi daga waɗannan hanyoyin: iOS, Android
gumi
Wannan app an tsara ta Kayla Yankin Fitness, yawan shirye-shirye daga shahararrun masu horar da motsa jiki: Kayla Itsines, Kelsey Wells, Chontel Duncan, Stephanie Sanzo da Sjara Earp.
Ayyukan motsa jiki suna da banbanci sosai kuma suna mai da hankali sama da duka akan jikin mace da kuma ilimin motsa jiki, tunda aikin yana gudana ƙarfafa ciki, motsa jiki bayan haihuwa, ƙona kitse a cikin kwatangwalo, tsokoki sassaka, da dai sauransu.
Aikace-aikacen da aka biya, duk da cewa makon farko kyauta ne.
Zazzage shi a nan: iOS, Android
Yoga Buddhi, yoga don masu farawa
Wani aikace-aikacen da yakamata kuyi la'akari dashi don inganta yanayinku shine Yoga Buddhi, yana da kyau idan ba kai mutum ne mai son turawa ba, abdominals ko gudu. Yoga motsa jiki ne wanda ke ba mu damar rage damuwa da damuwa, yana koya mana numfashi, yana ƙarfafa garkuwarmu, yana taimaka sassaucinmu, yana inganta daidaito da kuma ƙarfafa tsokoki.
Wannan aikace-aikacen yoga cikakke ne ga masu farawa kamar yadda ba kwa buƙatar samun wani ilimi na farko. Zaka iya zaɓar tsakanin nau'ikan yoga guda uku: Vinasa, Hatha da restorative da kawai kuna buƙatar tabarma don yin waɗannan motsa jiki.
bakwai
Wannan aikace-aikacen kyauta ne kuma yana da wannan suna, tunda shine lokacin da kuke buƙatar sadaukarwa zuwa ranar, 7 mintuna don daidaitawa. An tsara darussan ne daga mahangar kimiyya kuma dukkanin atisayen da aka nuna suna dacewa don samun sifa.
A gefe guda kuma yana ba da sautin tsokoki na jiki, yana taimaka mana mu rasa nauyi matukar za mu raka shi tare da daidaitaccen abinci.
Runtastic
Wannan aikace-aikacen ba'a yi shi da yawa ba ga waɗanda suke neman motsa jiki a gida wadanda suke son motsa jiki, keke ko gudu. Strongaƙƙarfan ma'anarta shine cewa yana rikodin sakamakon duk ayyukan tare da taimakon GPS, sarrafa saurin gudu, tsayi, adadin kuzari da aka ƙone, tafiya mai nisa, lokacin da aka shafe, da dai sauransu.
Bugu da kari, aikace-aikacen yana bawa kocin murya damar yin rahoto da nuna sakamakon da muka cimma.
Aikace-aikacen kyauta ne kuma zaku iya zazzage shi daga nan: Android e iOS
8 tafe
Wannan aikin karshe da muke bada shawara ya haɗu da dacewa tare da abinci mai gina jiki, akwai nau'uka biyu, na kyauta da kuma kyauta. Da shi za ka iya sanin littafin girke-girke mai cike da abinci mai daɗi wanda zai koya maka yadda ake dafa abinci da kuma koshin lafiya. A gefe guda, ya haɗu da ayyukan yau da kullun sama da 350.
Kuna iya ma kiyaye cikakkun hanyoyin yadda kuke ci gaba tare da motsa jiki.
Muna fatan waɗannan aikace-aikacen zasu taimaka muku don sake kunna aikinku na yau da kullun da kuma cimma burin ku a wannan kaka.