Gaskiya ne cewa muna da saurin tafiya kowace rana. Sabili da haka, kafin jiki ya bamu kowane sigina na gargaɗi, muna buƙatar cire damuwa da damuwa daga rayuwarmu. Saboda haka, zamuyi amfani da magungunan gargajiya. Gano abin da mafi kyaun infusions don shakatawa!
Hanya cikakke don bawa jiki ɗan hutu, yayin yin ta tare samfurori na halitta. Koyaushe muna buƙatar neman wannan lokacin na zaman lafiya, don kanmu kuma abin da ya fi kyau da shan abin sha irin waɗannan. Tabbas, idan kuna shan wasu magunguna ko kuma kuna da shakku, zai fi kyau ku fara tuntuɓar likitanku da farko.
Jiko don shakatawa, valerian
Ofaya daga cikin mafi kyawun tsire-tsire ga waɗannan mutanen da ke da damuwa, wannan ne. Tunda yana da tasirin nutsuwa wanda ke aiki akan kwakwalwa kuma ba shakka, har ila yau akan tsarin mai juyayi. Da alama an yi amfani da tasirinsa tsawon shekaru kuma cewa, a Girka ta da an ɗauke shi don kawo ƙarshen rashin bacci. Don haka, kun san cewa abin so ne ga kowa, saboda da gaske yana da naushi.
Mai Son Cin Gindi
Yana da wani wanda ba za a iya rasa shi lokacin da muke magana game da infusions don shakatawa. A wannan yanayin, Aztec sun riga sun yi amfani da shi don fuskantar jihohin juyayi. Bugu da ƙari, an ce ana iya nuna shi duka ciwon kai da ƙaura. Tabbas, yana da kyau koyaushe kada ku haɗa shi da wasu maganin. Saboda haka ya kamata koyaushe mu tambayi likitan mu.
Lavender
An dade ana amfani dashi don shakatawa da sarrafa ƙaura. Yana da ƙa'idodin aiki da yawa kuma mafi yawansu, suna mai da hankali ne akan tsarin juyayi. An ce yana da anti-mai kumburi, yana rage damuwa kuma, don haka, yana da lafazi mai laushi a jikinmu da tunani. Don haka wani magani ne da za'a duba.
Tila
Kodayake valerian ne yake shugabantar wannan zaɓin na infusions, ta hanyar sakamako, gaskiya ne cewa Linden ba lallai bane ya kasance a baya. Domin dukkanmu mun san sunansa da aikinsa tsawon shekaru. Tabbas a wani lokaci, don jarabawa, ku ma kun ɗauka. Idan ya zo ga ɗayan shahararru, zaka iya samun sa a kowane irin babban kanti.
Ganye Luisa
Lokacin da muke neman abubuwan shakatawa don shakatawa, zamu sami abin da ake kira Herb Luisa. Tunda kamar abokan zaman ta, tana da abubuwan kwantar da hankali. Wancan shine shekaru da yawa, ana amfani da shi don mutanen da ke da ƙananan ruhohi. Don haka watakila, yana iya zama motsawar da kuke buƙata don sarrafa jikinku da hankalinku, tsakanin daidaitaccen abinci da ɗan motsa jiki.
Melisa
Wani daga cikin manyan magunguna kan yanayin tashin hankali shine wannan. Yana da kaddarorin kwantar da hankali kuma a lokaci guda, yana taimakawa inganta narkewa kamar aiki. Tabbas, akwai kuma magana cewa ana amfani dashi don magance wasu cututtukan tsoka, don haka guje wa wasu kwangila. Wannan mun san cewa ana iya samo ƙarshen daga yanayin tashin hankali, a cikin lamura da yawa. Don haka, babu wani abu kamar ƙoƙarin shan infusions tare da wannan shuka. Ko wataƙila, kun fi son yin wanka ta ƙara shi da ruwa.
Harshen Chamomile
Kodayake gaskiya ne cewa bazai kasance ɗaya daga cikin farkon da muke tunanin shakatawa ba, gaskiyar ita ce cewa chamomile yana da kyawawan halaye. Wasu kyawawan halaye waɗanda ban da taimaka mana inganta narkewa, wucewa ta cikin sanyin tasirin sa. Sabili da haka, kamar yadda yake ɗayan infusions wanda yawanci a cikin duk gidaje, zamu iya amfani dashi a waɗancan lokutan masu rikitarwa.