Buckwheat kuma an san shi da buckwheat, kodayake ana ɗaukarsa hatsi amma ainihin tsire-tsire ne mai tsire-tsire wanda ke da alaƙa da rhubarb da zobo. Ana amfani da hatsin da ke da siffar triangular, ana iya cinye shi dafaffe ko ɗanye, kodayake ana ba da shawarar amfani da su da zarar an dafa su.
Daɗin ɗanɗano yana da santsi da dabara lokacin da yake ɗanɗano, kuma yana ɗanɗano gyada da zarar an dafa ta kuma dafa shi. Wannan samfurin ya girma a ciki Sin daga X karni, daga baya, ya bazu zuwa sauran Turai da Rasha. Daga karni na sha bakwai, ya zo Amurka.
Wannan hatsi na ƙarya ba na gidanl alkama, hatsin rai, hatsi ko sha'ir. Filayen wannan abincin suna cike da furanni waɗanda suka ba da wannan toan fruitan itace. Nomansa na ɗan gajeren lokaci ne tunda yana rufewa daga lokacin rani kuma ana girbe shi a kaka. Idan aka kwatanta da hatsi na yau da kullun, yana da samfur mara amfani, saboda wannan dalili farashinsa ya fi haka.
Abincin gina jiki
Buckwheat yana da kaddarorin da suka fi hatsi na al'ada. Ya ƙunshi yawancin carbohydrates, kodayake ya ƙunshi furotin da ma'adanai daban-daban da antioxidants.
- Carbohydrates: 20% a cikin hanyar sitaci. Yana bayar da 'yan kololuwa a cikin sukarin jini, yana daidaita suga a cikin jini bayan kowane ci.
- Protein: 3,4% furotin, ban da wannan, yana samar da amino acid, mai wadatar lysine da arginine.
- Manganese: 34% Yana da mahimmin ma'adinai don aiki mai kyau na canzawa, yana taimakawa haɓaka shi da kyau, yana aiki azaman antioxidant kuma yana yaƙi da masu rajin kyauta.
- Copper: 28% A cikin abun da yake dashi, yawanci ƙimar da ke cikin rashi a cikin abincin Bahar Rum, jan ƙarfe alama ce mai alama tare da tasiri mai tasiri akan lafiyar zuciya.
- Magnesium: 21%, yana taimakawa rage haɗarin cututtukan cututtuka, irin su ciwon sukari na 2 da matsalolin zuciya da jijiyoyin jini.
- Phosphorus: 17%, wannan ma'adanai yawanci yana taimakawa ci gaba da kiyaye kayan jikin mutum.
- Fiber: 18% Fiber shine abin da buckwheat ya bamu, mun same shi a cikin sifar cellulose da lignin. Outerangaren mafi tsakin hatsi yana da sitaci mai tsayayyiya, ma'ana, yana iya zama azaman zaren prebiotic wanda ke ciyar da itacenmu na hanji kuma yana kiyaye lafiya mai kyau ga mazaunin mu.
Yaya zaku duba wannan abincin mai gina jiki da kuzariYa kuma ƙunshi bitamin na rukunin B da E da kuma ma'adanai kamar su manganese, magnesium, calcium, phosphorus, jan ƙarfe da ƙarfe.
Sunadaran da muke samu a ciki yana da inganci, tunda yana bamu muhimman amino acid guda takwas. Kyakkyawan zaɓi ne ga duk waɗanda ke wahala gluten rashin lafiyan, tunda wannan abincin bashi da shi.
Amfanin buckwheat
Nan gaba zamu gaya muku menene mafi kyawun halayen wannan hatsi na ƙarya.
- Yana da kyau ga tsarin zuciyarmu, an danganta shi da ƙaramin haɗari don haɓaka babban cholesterol da triglycerides. Hakanan, guji hawan jini. Yana kiyaye zukatanmu lafiya da ƙarfi.
- Yana taimaka wa mata masu haila, kamar yadda suke taimaka muku karin sinadirai.
- Rage yiwuwar samun ciwon zuciya, yana taimakawa hana ciwon zuciya.
- Da sukarin jini
- Yana da samfurin cewa ƙoshi lokacin cinyewa.
- Yana taimaka hana su faruwa gallstones godiya ga fiber mai ƙarancin ƙarfi.
- Godiya ga lignans yana taimakawa guji cutar sankarar mama da sauran cututtukan daji haifar da hormones.
Buckwheat babban zaɓi ne mai kyau idan muna neman cin abubuwa daban-daban, wadatattu kuma masu lafiya. Ana iya samun wannan abincin a cikin shaguna na musamman, ba sauki a same shi a cikin manyan kantunan da aka saba dasu, tunda kamar yadda muka ambata a baya, samarwar ta takaice.
Da kyau, kusanci a herbalist da kuma mallakar mafi yawan yanayin muhalli.
Farashinta ya fi na abin da muka saba bi yayin sayen alkama, oat ko garin sha'ir, duk da haka, canjin ya cancanci daraja saboda ba za ku gano sababbin girke-girke kawai ba amma za ku taimaka wa jiki don zama mafi ƙarfi da cike da ƙarfi.