Ee na sani zafi yana matsewa sosai Ga mutum na al'ada, ga yara, tsofaffi da mata masu ciki yana da haɗari sosai. Rana na da amfani ga jiki, amma hasken ultraviolet da zafin da yake watsawa sama da kima suna haifar da munanan dabaru, saboda haka dole ne ku kiyaye sosai.
Matan farko suna yawan samun shakku game da cikin, amma musamman game da lokacin bazara, tunda waɗannan kar a jimre da yanayin zafi mai zafi da farin ciki mai yawa. Amma wannan ba wai zafin muhalli ne kaɗai ke haifar da shi ba, har ma da mai juna biyu kanta.
Nauyin da ƙwarewar mace mai ciki yana da tasiri kaɗan akan gaskiyar cewa zafi ba shi da sauƙi a gare su amma, kuma, da canji na hormones Duk cikin juna biyu (progesterone) yana haifar da ƙaruwar zafin jikin mace mai ciki, yana haifar da gumi mai yawa da kuma ƙaruwa cikin kuzari wanda ke haifar da zafi fiye da yadda aka saba.
Yi hankali da rairayin bakin teku
Daya daga cikin tambayoyin da ke haifar da shakku ga sabon shiga shine ko a'a fa'ida don zuwa rairayin bakin teku kasancewa mai ciki Da iska mai tsabta tana da kyau sosai ga lafiyarmu, kodayake dole ne a bi ƙa'idodin kariya don guje wa haɗarin da ba dole ba.
Lokacin da kuka je rairayin bakin teku kare kanka sosai daga rana tare da man shafawa na rana da huluna, don hana saurin bugun zafi. An ba da shawarar cewa ku ɓatar da lokaci kamar yadda ya kamata a ƙarƙashin laima, kodayake tafiya a kan gaɓar teku ma na ba da gudummawar yaduwar jini a ƙafafunku, yana sauƙaƙa nauyinsu da naƙuda na yau da kullun.
Idan ka tafi domin karo na farko tare da yaranka zuwa rairayin bakin teku ko wurin waha dole ne ku kasance da halaye masu kyau da natsuwa. Dole ne su san teku ta hanyar halitta su hade su ba tare da kokari ba, don su ga cewa wannan wani yanayi ne na daban a gare su. Abu ne gama gari ga jarirai da yawa yi kuka yayin shiga ruwan kuma, har ma, cewa sun ƙi yin ƙafafunsu. Wannan phobia din ya samo asali ne daga cewa basa kaunar canjin yanayin ruwan dake jikinsu, don haka bai kamata a tilasta masu ba. Lokacin da ya girma zai ga sauran yara suna nishaɗi a cikin teku suna yin ta da kansa.
Yana da kyau sababbin iyaye suji tsoron kar wani mummunan abu ya faru da theira childrenansu, amma tare da yin taka tsantsan babu matsala ko kaɗan. Idan aka dauki matakan da suka wajaba dangane da kariyar su, ba za a sami mummunan haɗari ba.
Yaushe barin gida?
El kasancewa mai ciki ba yanayin wuce gona da iri bane na jaririn wanda dole ne koyaushe mu kasance a gida muna hutawa ba tare da motsi ba. Akasin haka, ciki dole ne ya kasance aiki ne wanda dole ne mace ta bi al'adun rayuwarta na yau da kullun.
Zuwa gilts suna matukar tsoron barin gida a wannan lokacin na shekara a kowane lokaci. Da safe saboda zafin rana yana ƙaruwa kuma gajiya ta fi zama sananne, da rana saboda ba zai iya jurewa yin tafiya fiye da minti 5 ba kuma, da daddare, saboda yanayin zafi mai yawa da jaririn da kansa bai bar mu barci ba.
Don barin gida yana da kyau a yi haka a waje da awanni na yawan zafin rana, wato daga 12 na yamma zuwa 17 na yamma. Yin yawo da safe don zuwa karin kumallo ba ya haifar da komai, yana da mahimmanci a kodayaushe kasancewa cikin ruwa, don haka yana da muhimmanci a koyaushe a ɗauke da kwalbar ruwa mai kyau a cikin jaka kuma a sha a ci gaba don guje wa rashin ruwa a jiki.
Bugu da kari, duk da gajiya duk rana, dole ne ka yi kokarin tafiya da daddare, koyaushe tare da wani. Dare shine lokacin maɓallin kewayawa cikin gari, tunda Rana tana bayar da sulhu kuma anan ne yanayin zafi yake sauka sosai. Don hana shaƙa, yi tafiya a hankali tare da takalma da sabbin tufafi kuma, idan zai yiwu tare da fan don shakatawa kanmu yayin tafiya.
Matakan don kauce wa bugun zafin rana
Kafa matakan kariya yana da mahimmanci ga taimaka zafi bugun jini da kuma hana rashin ruwa a jiki. Saboda haka, mun bar muku wasu mabuɗan don kiyaye jiki cikin yanayi mai wartsakewa don aikinta mafi kyau.
- Yawan ruwa - Ruwa shine babban aboki kan rashin ruwa amma kuma bai kamata a zage shi ba. Yana da kyau a sha tsakanin lita 1,5 zuwa 3 a rana zuwa kashi shayi ko jiko, ruwan 'ya'yan itace, kayan isotonic ko sabo mai laushi don kashe ƙishirwar ku.
- Daidaita abinci - A lokacin rani an fi so a ci abinci mai wadataccen ruwa, kamar kankana da kankana. 'Ya'yan itãcen marmari da kayan marmari abinci ne da ba za a rasa su daga abincin mata masu ciki ba, don haka ya kamata ku zaɓi wasu hanyoyin shakatawa, kamar gazpacho ko salmorejo.
- Shayar da gida - Yana da mahimmanci a bude windows da farko da safe da dare tunda lokacin ne yanayin zafi ke sauka da yawa. A lokacin azahar da la'asar ya kamata a rufe tagogin sannan a saka rumfa da makafi don kada zafi ya yi yawa sosai. Idan ya zama dole ayi amfani da kwandishan, ba mai cutarwa ba amma dole ne a ajiye shi a yanayin da ba shi da sanyi. Fanka ya dace don matsar da iska don kada ta tsaya cak, haka kuma masu son fita waje.
- Sabbin tufafi - Yana da muhimmanci a guji matsattsun kaya. Sanya tufafi masu kyau na yadudduka da launuka masu taushi shine mafi kyau a wannan lokacin na shekara. Bugu da kari, yana da kyau a sanya huluna, gyale ko huluna da tabarau.
- Cigaba da shawa - Idan ruwa yana da kyau wajen kashe kishirwa, shima yana da kyau wajen saukaka zafi. Koyaya, yi ƙoƙari don gujewa ruwan sanyi, al'ada ne dumi, don daidaita yanayin zafin jiki.
- A inuwa - Idan kana son yin yawo, to ka tuna yi shi da sanyin safiya da daddare, domin ka guji lokutan zafi. Kamar dai muna tafiya zuwa rairayin bakin teku, wurin wanka ko filin, nemi wurare masu inuwa ko zauna ƙarƙashin laima.