Lokacin da muka ga wannan girke-girke daga lentil bolognese tare da dankakken dankali akan Instagram na @ oh.mamiblue (tabbatar da ziyarce ta) ba za mu iya tsayayya da maimaita shi ba. Lokacin da muke yin haka, mun yi ƙananan canje-canje kuma mun haɗa wasu ƙarin kayan abinci. A ciki Bezzia Mun yi imanin cewa yana da mahimmanci a koyaushe mu kalli firij ɗinmu don kada a bata abinci.
Bolognese miya shahararriyar miya ce wacce take tare da biredi. A wannan yanayin, an maye gurbin naman da lentil, don haka sanya wannan girke-girke ya dace. don cin ganyayyaki. Abin girke-girke wanda, a ƙari, zaku iya sanya wannan ƙawon ƙawon ɗin ya zama mai jan hankali don sanya shi cikin abincin yara ƙanana.
Farantin mai ƙarfi, wannan shine yadda wannan kayan lambun bolognese tare da dankalin turawa yake. Yin hakan bazai dauke ka sama da mintuna 45 ba kuma zaka warware abincin kwana daya ko biyu. Ana lissafin adadin ga mutane uku, kodayake zaku iya saurin hanzarta shi idan kun cika wannan abincin tare da salatin kore. Shin ka kuskura ka gwada?
Sinadaran
Ga mashed dankali
- 6 dankali matsakaici
- 4 tablespoons na kayan lambu abin sha
- Man zaitun na karin budurwa
- Nutmeg
- Pepperanyen fari
- Sal
Ga lentil bolognese
- 1 kwalba (540g.) Na dafaffun doya
- Gilashin 2 na murƙushe tumatir
- 1 yankakken albasa
- 1 koren kararrawa, nikakken
- 1/2 stalk na seleri, yankakken
- 3 karas, yankakken
- Ganyen oregano 5
- Man zaitun na karin budurwa
- Pepper
- Sal
Mataki zuwa mataki
- Ki dafa dankalin 15-20 minti ko har sai m. Ki kwashe su, ki bar su dumi na mintina biyar sannan su baje su su hura. A sauƙaƙa ɗankakken dankalin turawa tare da abin sha na kayan lambu ko madara sai a ɗora shi da man zaitun, barkono, ɗan kwaya da gishiri.
- Yayin da dankalin ke dafawa sa cokali 2 ko 3 na man zaitun a kwanon rufi kuma albasa albasa, barkono mai kararrawa, seleri da karas na tsawon minti 8.
- Sannan ƙara markadadden tumatir da oregano sai a soya duka tsawan tsawan mintuna 15.
- Gyara wurin gishirin kuma ƙara lentil, cewa za ku wanke kuma ku tsiyaye a ƙarƙashin famfo, don dafa su tsawon minti 10.
- Kafin hada lentil bolognese tare da dankalin turawa goga man zaitun kayan kwalliyar da zaku yi amfani da su.
- Bayan sanya siririn siririn puree, lentil bolognese da sabon kwalliyar dankalin turawa. Zuba threadan zaren zaitun a kai sannan a kai murhun.
- Karanta minti 12 ko har sai tsarkakakke ya zama kyakkyawan launi na zinariya.