A yadda aka saba muna ba da kulawa sosai ga fatar fuskar kuma muna keɓe lokaci mai yawa ga shi fiye da jikinmu, musamman yanzu a lokacin kaka-lokacin sanyi wanda da alama ya fi zama malalaci don amfani da mayuka, mayukan jiki da sauran kayan shafawa da ake buƙata. Idan kun kasance ɗaya daga waɗannan, kar ku manta da cewa nauyi, da A tsawon shekaru da kuma samun da rasa nauyi Yana sa fatar jiki ta wahala sabili da haka yana ƙara zama mai rauni, tare da rashin sassauci kuma tare da ƙara sautin.
Shafa jikinki kamar yadda ya cancanci ta bin waɗannan shawarwari masu amfani ga kowane takamaiman harka: cellulite da sagging.
Cellulite ko bawo mai lemu
Cellulite ba komai bane kitse da aka tara a wasu sassan sassan jikinmu. Akwai wadanda ke da kwayar halitta a kafafu, akwai wadanda ke kan gindi, da sauransu. Abu daya da yakamata mu bayyana game dashi shine cewa cellulite bashi da wata alaƙa da kiba, ma'ana, yafi kowa ganin cellulite a cikin mutane masu kiba fiye da na mutane masu siraran, amma na ƙarshen kuma yana iya samun sa a wani ɓangare na jikinsu .
An ƙone cellulite kuma an kawar da shi ta hanyar motsa jiki, motsa jiki musamman waɗancan sassan jikinmu inda yake. Amma kuma zaka iya taimakawa hana shi ta hanyar yin wadannan abubuwa:
- Iyakance amfani da kofi.
- Guji yanayin da zai bata maka rai damuwa tunda jijiyoyi da damuwa, da sauransu. suna jaddada tsarin cellulite.
- Kar a sha taba, tunda taba tana hana yaduwar abubuwa da kyau.
- yardarSa motsa jiki na yau da kullun da matsakaici, guje wa manyan motsa jiki.
- Evita yawan cin tataccen abinci tunda wadannan yawanci suna dauke da kitse mai yawa.
- Takaita shan giya tunda wadannan suna hana kyakkyawan tsarkakewar kwayar halitta.
- Ci gaba da daidaitaccen abinci da shan ruwa da yawa. Likitoci sun bada shawarar shan lita 2 na ruwa a kullum.
- Yi sau ɗaya ko sau biyu a mako a tausa kai tare da kyakkyawan anti-cellulite cream a waɗancan yankuna yankunan. Idan kun ga cewa wannan bai inganta ba, kuna iya zuwa cibiyar kyau da ke ƙware a wannan nau'in maganin jikin.
hay takamaiman abinci wanda ke taimakawa hanawa da kawar da cellulite jima:
- El banana: yana hana riƙe ruwa kuma yana inganta zagayawar jini cikin ƙoshin lafiya, godiya ga yawan potassiumarinsa. Tare da wannan fa'idodin, gubobi waɗanda ke iya zama alhakin fur na Orange.
- Gyada: yana taimakawa danne ci abinci da hanzari metabolism, sabili da haka, yana ba da gudummawa ga asarar peso. Bugu da kari, yana inganta narkewa da kuma wurare dabam dabam.
- Romero: Yana motsa wurare dabam dabam, yana inganta narkewar abinci na mai sannan yana hana tarkacewa su taru a karkashin fata. Ya ƙunshi rosmarinic acid, tsire-tsire polyphenol wanda zai iya taimakawa kariya kyallen takarda na masu tsattsauran ra'ayi. Hakanan yana dauke da sinadarin ursolic acid, wanda ke taimakawa wajen hada abubuwa na collagen da elastin, yana ƙarfafa kaifin ƙwaƙwalwa kuma yana yaƙi da lalacewar muguwar cuta.
- Qwai: Idan kawai za ku ci farin za ku sami kyakkyawan tushen furotin tare da ɗan kitse; Idan, a wani bangaren, ku ma kun fi son gwaiduwa, kodayake yana da adadin kuzari, yana da yawancin bitamin da ma'adanai, daga cikinsu akwai zinc, iodine da baƙin ƙarfe.
Akwai ma wasu dabarun aikin likita wanda ke taimakawa wajen yakar fatar bawon lemu. Wasu daga cikinsu sune:
- El manual lymphatic malalewa: yana inganta komowar lymphatic kuma yana rage edema.
- La latsawa: Wannan wani nau'i ne na magudanar ruwa na lymphatic, amma ta hanyar yin amfani da takalmin pneumatic wanda ke rage yawan kumburi a kafafu.
- La cryotherapy da kuma thermotherapy: aikace-aikacen sanyi / zafi a cikin hanya ta gari.
- da toning igiyoyin ruwa: suna sautin tsokoki kuma suna inganta yanayin sanyin jiki da na juzu'i.
- El duban dan tayi: yana rage riƙe ruwa, yana motsa wurare dabam dabam da kumburi na cikin gida.
- La iontophoresis: aikace-aikace na magani ta hanyar lantarki.
- Fasahar Laser: inganta magudanan ruwa, zagayawa da rage zafin da cellulite ke haifarwa wani lokacin.
Sagging
Sagging yawanci yana faruwa a kusa da 35-40 shekaru kodayake farkon bayyanar ba za a iya kore shi ba.
Sagging ya bayyana saboda fatar mu rasa elasticity saboda dalilai irin su ciki, raunin nauyi ko farashi mara kyau. Idan kuna son hana shi, ya kamata ku bi waɗannan nasihun kawai:
- Ku ci mafi kyau: Canza yanayin cin abincin ka. Idan ba ku yi haka ba, babu abin da za mu gaya muku a ƙasa da zai yi. Ba wai kawai don kyan gani ba amma don lafiya. Kauce wa soyayyen abinci, abinci mai yawan sukari da mai.
- Shin tabo motsa jiki don sauti waɗancan sassan inda kuke gabatar da flaccidity. Wannan galibi yana bayyana a wuya, hannayen ciki, cinyoyi, ciki da gindi. Kuna iya aiwatar da jerin atisayen da za ku yi daga gida. Nemi waɗanda suke da zargi mai kyau tsakanin masu amfani kuma ku sami babban ƙarfin ƙarfi, zaku buƙace shi.
- Shayar da jikinka: Sauti mai maimaitawa amma adadin da ake so na ruwa ya kamata mu sha lita biyu a rana. Lokacin da muke magana game da hydration shima muna nufin toning da moisturizing creams cewa ya kamata ka yi amfani da shi. Cikakken lokacin amfani dashi shine bayan wanka ko da daddare kafin bacci. Abubuwan da za su fi kyau a gare ku don magance zafin jiki ya kamata su ƙunshi collagen, elastin, Q10 enzyme da retinol.
Kai da kanka za ka kasance babban mai cin gajiyar waɗannan canje-canjen kuma za ka ji daɗi idan ka ba da shawara kuma ka yi nasara. Karkayi shi don wani, ballantana ma na kayan kwalliya, kayi don lafiyar ka. A tsawon lokaci zaku yaba shi kuma canjin zai sa kuyi alfahari da kanku.