haske da ta'aziyya, haka wannan lemar da karas muka yi tare da kwai da aka daka. Mahimmanci don dumi lokacin da kuka dawo gida bayan rana mai sanyi, kodayake ƙananan yanayin zafi ba lallai ba ne don jin daɗinsa.
Wannan shi ne broth mai sauƙi da tawali'u, an yi shi da ƴan kayan marmari amma waɗanda za ku iya ƙarawa. Kifi kamar shredded cod, alal misali, na iya ba da taɓawa ta musamman ga wannan tasa kuma ya kammala shi. Ba ka jin gwada shi?
Idan kun kuskura ku yi shi, muna ba da shawarar shirya rabo mai karimci, wanda ya isa na kwana biyu. Kuna iya ajiye shi a cikin firiji kuma ku ɗanɗana shi a wasu kwanaki na dabam. Ba mu bayar da shawarar ba, duk da haka, ajiye shi a cikin firiji don fiye da kwanaki biyu kamar yadda dankalin turawa zai rasa nau'i mai yawa.
Sinadaran
- 3 tablespoons man zaitun
- 1 matsakaici fari albasa, yankakken
- Leks manya guda 6, yankakken yankakken
- 4 karas, yankakken
- 1 dankalin turawa, diced
- Ruwa
- Sal
- Freshly ƙasa baƙin barkono
- Turmeric
- 3 qwai (na zaɓi)
Mataki zuwa mataki
- Zafa man a cikin tukunyar kuma albasa albasa 'yan mintuna
- Bayan ƙara leken kuma a soya sauran mintuna biyar akan matsakaiciyar wuta.
- Haka kuma ƙara karas da dankalin turawa, gishiri da barkono da kuma dafa na minti biyu kafin a ƙara ruwa, wanda ya kamata ya rufe kayan lambu da yawa.
- Cook duka tsawon minti 20 har sai dankali da karas sun yi laushi.
- Don haka, yayyafa dan kankana kuma hadawa.
- Kashe wutar kuma shirya kwai da aka daka. Don yin wannan, sanya filastik filastik a cikin kofi da fashe kwai a kai. Ki yi karamin kunshin kada iska ta bari a ciki ki daure shi da zaren kicin kamar yadda muka koya muku lokacin da muka shirya abincin. koren wake tare da ƙwai masu farauta. Maimaita tsari don kowane ƙwai. Sannan a nitse su a cikin tukunyar tafasasshen ruwa na tsawon mintuna 4.
- Ku bauta wa lek da broth broth tare da ƙwai da aka yanka.
