Kamar yadda wataƙila kun riga kuka sani, ɗayan wasannin gaye shine 'Gudun', da aka sani da 'wasa' o 'wasa' kodayake an tsara na biyun ne don mutanen da suke son yin wasa cikin annashuwa kuma ba tare da dalilai na gasa ba. A 'Gudun' A gefe guda, akwai komai: masu farawa waɗanda ke ɗaukar matakan su na farko suna tafiya kaɗan da kaɗan suna farawa, masu tsaka-tsaki na tsaka-tsaki waɗanda ke yin hakan don su kasance cikin ƙoshin lafiya da yin wasu wasanni, kuma daga ƙarshe, waɗanda suka ci gaba da tsere waɗanda ke neman gasa a cikin tsere , rabin marathons da cikakken marathons.
Idan kun kasance daya yarinya mai gudu kuma kuna fita a kai a kai, a karkara da cikin birni, don gudanar da wasannin da kuka fi so, ya kamata ku sani cewa akwai wasu nasihohi masu kyau waɗanda zaku iya bi ko kuma aƙalla gwadawa. Mun gano duk waɗannan tunanin ku kawai.
Danshi ƙafafu
Idan kana gudu a cikin gajeren wando, daya daga cikin kyawawan dabarun da zaka yaba da yawa shine ka sanya moistened a kafafunka duka kafin da bayan ka gudu. Me ya sa? Da kyau, saboda lokacin gudu, duka a lokacin sanyi da lokacin dumi, fatar ƙafafu tana ci gaba da fuskantar waɗannan yanayin muhalli, iya samun damar bushe su isa.
Dame ƙafafunku kafin da bayan tafiya don gudu zai taimaka musu kiyaye kallon busassun kuma gumin da ke zufa na zufa ba zai bushe wannan fatar ba. Kuna iya yin shi da ɗan ƙaramin ruwa amma kuna iya amfani da feshi tare da shi oat ruwa.
Kare gashinku daga rana
Yanzu a lokacin rani, zaku fita idan zaku fita, sai dai idan kun yi shi da daddare, abokinmu ya yi rana. Aboki ne mai kyau don gudu, musamman ma bayan tsananin hunturu, amma yana iya lalata gashin ka sosai ta hanyar shanya shi ya bar shi mara daɗi. Don haka kada hakan ta faru, kafin tafiya shafa feshin kare zafi kuma kuyi babban bun ko wutsiya ta yadda gashi ba zai jike da gumin jikinmu ba.
A lokacin da muke gudu, takalman namu suma suna zufa, don haka 'yan mata masu gudu a matsayinka na ƙaƙƙarfan doka suna wanke gashinsu fiye da yarinyar da ba ta yin kowane irin wasa. Wannan wankin na gashi yana iya busar dashi kuma / ko sanya shi ya zama mai laushi dangane da gashinku iri ɗaya ko wani, don haka zai dace da nemo samfuran da suka dace da gashinku: argan mai, misali, don busassun gashi, da samfuran astringent don gashin mai.
Kowane mutum yana gogewa
An tsara wannan kyakkyawan tip din musamman ga yan mata masu gudu de m fata cewa da zarar sun gudu kuma sun yi gumi, gumin nasu haɗe da zafi ko sanyi, yana sanya fatar su ta fi taushi. Daukewar daya ko biyu mutum yana gogewa, ba za ku ƙara samun matsala tare da wannan ba. Da zarar ka gama guduna, goge fuskarka da daya daga cikin wadannan goge. Za ku lura da bambanci nan da nan. Fatar jikinka zata yi kyau da kuma ɗauke a lokaci guda. Tabbas, guji yawan shan giya.
Sha ruwa
Sha ruwa mai yawa duka kafin da lokacin tseren. Ruwan jikinmu yana da mahimmanci a kowane lokaci na rana, amma ya fi haka idan muna yin wasanni wanda zai sa mu rasa ruwan ta hanyar zufa.
Shan lita biyu na ruwa ko fiye a rana zai taimaka fatar jiki tayi kyau sosai kuma sana, cewa sassan jikinmu suna motsawa sosai, tunda dukkan jikinmu, bakiɗaya, yana da ruwa kuma yana cikin kyakkyawan aiki.
Kayayyakin ruwa
Idan kana daya daga cikin wadanda basa son zuwa ba tare da kwalliya ba ko kuma a kusa da kusurwarka, kayan aikinka na yau da kullun masu gudana sune wadanda suke jure ruwa, ko kuma wadanda aka fi sani da 'mai hana ruwa'. Masks na gashin ido, eyeliners, lipsticks, eyeshadows, da dai sauransu ... Akwai samfuran marasa iyaka tare da wannan yanayin wanda ke sa ko da gumi mafi wuya, ba zai iya tare da su ba. Tabbas, babu abin da ya fi kyau kamar ɗaukar fuskarka kawai a wanke ta da ruwa sosai don gudu. Ya fi kwanciyar hankali da tsabta.
Muna fatan wadannan kyawawan nasihu ga yan mata masu gudu sun taimaka.