Yayin da lokaci ya wuce mun gane cewa dole ne mu kara kulawa, tunda wucewar lokaci yana haifar da wrinkles don bayyana ko kuma muna da matsaloli masu yawa game da fata ko ma da gashi. Shekaru talatin shine juyi ga mutane da yawa inda suke tunanin ya kamata su fara kula da kansu da kyau. Isar su yana nufin fara la'akari da shigewar lokaci.
Bari mu ga wasu daga cikin kulawa ta asali wanda ya kamata mu aiwatar don mayar da hankali kan kyanmu bayan talatin. Wannan lokacin na shekara cikakke ne don fara ɗaukar takamaiman kulawa don hana ƙwanƙwasawar farko ta bayyana ko gashinmu ya rasa ƙarfi.
Cream don hana wrinkles
Tun daga shekara talatin ko ma a baya zamu fara ganin tasirin farko na shudewar shekaru a cikin sifar kananan wrinkles a cikin mafi m yankunan na fuskarmu. Yana da mahimmanci a hana a wannan da sauran fannoni don hana ƙarin wrinkler da wuri bai bayyana ba. Kirim mai tsami yana da mahimmanci, amma bayan shekarunka ashirin yana da mahimmanci a sayi mayuka waɗanda ke inganta da kuma samar da ruwa, don fata ta sami abin da take buƙata. Rashin narkar da jiki abu ne gama gari, don haka dole ne mu nemi mayuka masu bayar da haske da kuma hana hasarar santsi.
Night cream
Yana da mahimmanci a tuna cewa cikin dare fatarmu ta sake sabuwa kuma ta murmure daga damuwar rana. Don haka ya kamata mu amfani da kirim mai tsada dare. A wannan matakin ne fatar take murmurewa kuma take da kyau sosai. Don haka a cikin talatin ɗinmu babban tunani ne mu yi amfani da wannan lokacin don dawo da fatarmu kuma mu farka tare da hutawa fuska.
Kula da kwandon ido
La Yankin kwalliyar ido yana da kyau sosai kuma yana daya daga cikin farkon wanda zaka iya lura da yadda wrinkles suke bayyana. Wannan shine dalilin da ya sa idan a cikin shekaru ashirin ba mu kula da wannan yanki ba, lokaci ya yi da za a sayi cream wanda yake takamaiman wannan yanki, tunda yana yin amfani da shi don hana bayyanar wrinkles da kuma sabunta kamannin. Mai da hankali kan neman cream wanda zai magance matsalar da kake da ita, walau wrinkle, jaka a ƙarƙashin idanu ko kuma duhu. Wannan kirim yakamata ayi amfani dashi kusa da yankin idanu tare da ƙananan taɓawa don bawa samfurin damar sha.
Kula da gashin ku
Tare da lokaci gashi yayi asara mai yawa kuma daga baya, idan follicle ya rufe, ba zai yuwu a dawo da shi ba. Abin da ya sa ke nan gashinmu ya zama maudu'i wanda za mu mayar da hankali a kansa idan muka ga ya faɗi ƙwarai ko kuma ya lalace. Ya kamata mu dauki kayan abincin da zasu taimaka mana inganta karfin gashin mu da kuma hana shi faduwa. Taimakawa kanka da man wanke gashi kamar albasa da abinci mai kyau.
Aiwatar da creams zuwa wuyan wuyansa
Ayan mafi kyawun dabaru da zamu iya amfani da shi shine amfani da kirim ɗin fuska don kula da yankin wuyanmu da décolleté. Wadannan wurare ma suna da mahimmanci kuma sun ƙare tare da wrinkles a sauƙaƙe, saboda haka yana da kyau a iya amfani da waɗannan mayukan don kula da waɗannan yankuna. Kari kan haka, wadannan mayuka suna da sinadarin shafa rana, don haka mu ma mu kiyaye wannan yankin daga fitowar rana da ke tsufa a cikin sauki.
Muhimmancin abinci
Kodayake a shekara talatin mun fi saka hannun jari a cikin mayuka, gaskiyar magana ita ce ma yana da muhimmanci mu kula da abincinmu. A ciki zamu sami antioxidants zama dole don hana tsufa, Don haka ina cin 'ya'yan itace, wanda ke samar da bitamin da yawa kuma yana da daidaitaccen abinci.