Koyi yadda ake shirya ruwan eggplant don rasa nauyi

A wannan yanayin, muna so mu gaya muku game da wata hanya daban don rage nauyi ta hanyar ba da fifiko ga berenjena, San yadda ake yin aubergine ruwa dan rage kiba da rage girma. 

Wannan ruwan ya zama cikakke don iya kula da nauyin mu, tunda yana taimakawa wajen kawar da ruwa, ba riƙe su ba, rage nauyi, fi dacewa da zagawar jininmu kuma yana taimaka mana rasa ƙima.

Anan muna gaya muku yadda zaku iya yin wannan kusan abin al'ajabin abin sha kuma menene fa'idodin da yake kawo mana.

Yadda ake shirya ruwan eggplant

Yin ruwan aubergine abu ne mai sauqi qwarai, kuna buqatar 'yan qananan abubuwa kuma sakamakon yana da kyau. Muna gaya muku girke-girke guda biyu waɗanda zaku iya bi.

Saukin ruwan aubergine

• 1 babban eggplant.
• Ruwa har sai ya rufe ku.
• 1 akwati don adana ruwa da eggplant.

Matakan suna da sauƙi:

• Wanke eggplant don cire duk ƙazantar.
• Yanke shi cikin kananan cubes.
• Sanya shi a cikin akwatin kuma ƙara ruwan har sai an rufe shi.
• A barshi ya jika tsawon awa 24.

Domin jin daɗin fa'idar da muke da ita cinye shi har sati ɗaya. Manufa ita ce ɗaukar rabin lita na wannan shirin, sabili da haka, la'akari da yawan ruwan ƙwai waɗanda za ku yi domin ku iya morewa kowace rana.

Ruwan eggplant tare da karin kayan haɗi

• 1 kwaya.
• Ruwan lemo na lemon daya.
• 1 ganga.
• Ruwan ma'adinai har sai an rufe shi.
• Ice, na zabi

Matakan da za a bi:

• A wanke eggplant sosai a yanka shi da siraran yanka.
• Sanya duk yankakken a kwanon sannan a rufe da ruwan ma'adinai.
• Ara ruwan lemun tsami wanda zai ba shi dandano da ƙarin kaddarorin.
• Ajiye shiri na awanni 12 a cikin firinji.
• Yi aiki idan kuna so tare da kankara.

Ana yin wannan abin sha da shi danyen eggplant, dole ne mu dauke shi kowace rana don yaba duk halayenta kuma ba fiye da mako ɗaya a lokaci ɗaya ba.

Amfanin shan ruwan eggplant

Eggplant ya ƙunshi babban fiber, abubuwan gina jiki da kuma ma'adanai wadanda ke taimakawa wajen kara narkewar abinci, bugu da kari, yana da amfani a kula da aiki mai kyau a hanta da kuma gallbladder, yana taimakawa jiki yin lalata ba tare da rikitarwa ba.

Gaba zamu fada muku menene wasu bangarorin lafiyar ku zasu biya:

• Zai inganta naka narkewar hanji.
• Zai taimaka ragewa da daidaitawa cholesterol da triglycerides.
• Kwai na iya hana cututtuka kamar atherosclerosis ko matsalolin zuciya.
• Da wannan ruwan zaka kara yawan abincin ka na fiber kuma zai taimake ka ka sarrafa yawan motsawar hanji yana taimakawa asarar nauyi mai kyau.
• Zasu kara maka bitamin da kuma ma'adanai.
• Taimaka madaidaici circulación sanguíneaWannan shi ne saboda babban abun ciki na bitamin E da anthocyanin, antioxidants wanda ke taimakawa karfin jini da wurare dabam dabam.
• Yana da diuretic Properties, yana taimakawa wajen kawar da ruwa kuma ya guji ramuwar azabar.
• Kwai ne low kalori, mai ƙarancin sodium da sugars, yana da kyau a ci a cikin abincin hypocaloric.
• Yana da babban satiating sakamako, Ana amfani dashi da yawa a cikin abincin rage nauyi domin yana ciyarwa, yana bada kuzari kuma yana cire damuwa game da cin ƙananan abinci mai ƙoshin lafiya.

Idan kuna tunanin rasa nauyi ko rasa ƙarfi, ƙwai zai iya zama babban abokinku, yana da kyau a cinye shi duka a wannan abin sha mai sauƙi don yin ko cinye shi da soyayyen, gasashshiya, dafaffen ruwa, da sauransu.

Kwairo yana haɗuwa da adadi mai yawa na abinci, farashinsa yana da araha sosai kuma ana iya samun sa a duk lokacin shekara. Yi ƙoƙari don nemo ɗorewa da albarkatun gona waɗanda ke ba da ladaran ingancin samfura.