Ofayan manyan fannoni don kiyaye kyakkyawan numfashi koyaushe shine kullum hydrate don hana yaduwar kwayoyin cuta a baki. Ana ba da shawarar shan aƙalla gilashin ruwa 6 a rana, kodayake abin da ake so shine ya kai takwas.
A mafi yawan lokuta ana danganta shi da rashin tsabtace baki, kodayake a yau ba koyaushe bane saboda wannan dalili, amma dai ana ba ta yanayi daban-daban kuma cututtukan danko, matsalolin hanta ko wahala daga sinusitis.
Wani binciken ya gano cewa game da Mutane miliyan 80 suna fama da wannan matsalar kuma mafi yawansu saboda lafiyar cizon hakoranka ne. Wannan cuta ko wannan cuta tana haifar da rikici mai yawa, saboda haka mutane da yawa ba sa son magana game da ita kuma ba ma zuwa wurin kwararru don magani.
Haɗuwa da ƙwayoyin cuta a cikin baki yana shafar haƙora, gumis da harshe kuma shine babban dalilin halitosis, don magance shi ta ɗabi'a, ga wasu Nasihohi masu kyau cewa zaka iya aiwatarwa a gida.
Nasihu don yaki da warin baki
Sha ruwa mai yawa
Idan kana da bushe baki, harshenka bazai sami ruwa mai kyau ba kuma warin baki zai faru. A saboda wannan dalili, yana da matukar muhimmanci mutum ya sha ruwa, ko ruwan sha, ko kuma ruwan jiki domin jiki ya zama da ruwa sosai. Dole a guji rashin ruwa a jiki.
Ruwan yana tsarkakewa da tsaftace kwayoyin cuta daga baki, zai cire tarkacen abinci da kuma taimakawa hana kwayoyin cutar zama cikin bakin bakin.
Ana iya kiyaye warin baki muddin ana sha kamar aƙalla gilashin ruwa takwas kowace rana kuma an rarraba shi cikin rana.
Ka goge hakori da kyau
Yana da mahimmanci a goge haƙoranku akai-akai sau uku a rana, bayan kowane abinci mai mahimmanci na yini. Yana daya daga cikin ingantattun hanyoyi dan rage kwayoyin cuta domin kusan yana kawar da dukkan kwayoyin cuta.
Masana sun ba da shawara cewa goga yana da tsawon aƙalla minti 2 kuma yana da mahimmanci ayi amfani da man goge baki don kare enamel na halitta. Hakanan, zaku iya amfani da wankin baki don samun kyakkyawan numfashi don gamawa.
A gefe guda kuma, ana ba da shawarar, duk da cewa bai kamata a zage ta ba, ita ce sanya soda a kan hakora don rage acidity da sanya shi wahala bayyanar kwayoyin cuta a baki, cewa sune manyan masu laifi na warin baki.
Fennel
Fennel yana da kaddarorin antibacterial da maganin antiseptik hakan na iya dakatar da ci gaban toshe halittar jiki.
Manufa ita ce cinye cokali ɗaya na fennel don freshen numfashi da haɓaka samar da miyau. Da ana iya tauna abinci don shayar da ɗanɗano na abinci mai ƙarfi, da shan ƙwanƙolin cloves
Cinnamon
Kirfa abinci ne mai tarin dukiya, yana da fa'idodi da yawa a girki da kuma shahararren magani. Bayan kasancewa ɗaya daga cikin manyan aphrodisiacs par kyau, yana taimakawa wajen kawar da warin baki. Kirfa tana da aldehyde na acid, wani mahimmin mai ne wanda ke haifar da lalata ƙwayoyin cuta da ke cikin tarin yau.
Manufa ita ce aiwatar da wani kirfa jiko kuma kurkura tare da sakamakon.
Faski
Faski wani ciyawa ne wanda ke da alaƙa da babban magani da fa'idodi na magani kuma yana ƙara taɓawa ga yawancin abincin mu na yau da kullun. Yana daya daga cikin shuke-shuke da aka fi amfani da su don kawar da su halitosis. Tana da babban adadin chlorophyll wanda ya dace don magance wannan matsalar.
Don amfanuwa, sai a tsoma ganyen parsley dan kadan apple cider vinegar kuma tauna wannan shiri na foran mintuna. Hakanan, zaku iya yin juices da faski, ko kuma kawai ku tauna ganyen. Yi hankali don kada ku shiga tsakanin haƙoranku.
Lemon tsami
Lemon shine 'ya'yan itacen citrus da aka sani da kasancewa ɗayan mafi kyaun abincin alkaline waɗanda zamu iya samu a cikin yanayi. Yana da alhakin rage acidity a cikin bakin kuma yana dakatar da aikin ƙwayoyin cuta.
Yana da babban aikin maganin antiseptik da antibacterial, don haka ƙwayoyin cuta ba su da abin yi da lemun tsami. Domin warkar da baki da kuma samun numfashi mai kyau, ya zama dole ayi tsammar ruwan lemon tsami da ruwa sannan ayi amfani da shi azaman kurkura. Idan kanaso samun kyakykyawan sakamako, zaka iya sa gishiri kadan.
Kar a manta
Wadannan jerin nasihu ne da muka samar muku domin ku fara magance matsalar warin baki ta hanyar dabi'a. Koyaya, idan kun ga cewa matsalar ta ci gaba, kada ku yi jinkirin zuwa wurin likitanku don a tura ku zuwa ƙwararren.
Yana iya zama kamar yanayi mara dadi amma ya fi kyau samun lafiyar baki da kyau fiye da ƙin shan wahala da kunya.