Lokacin bazara yazo karshe amma wannan ba yana nufin cewa dole ne mu manta da duk abin da muka fuskanta ba. Duk waɗannan kwanakin a bakin rairayin bakin teku, sandunan rairayin bakin teku da wuraren waha zasu kasance a cikin ƙwaƙwalwarmu har sai wajibai sun ba da izinin hakan.
Ba tare da sanin shi ba mun sunbathed sosai kuma fatarmu tana ta tanning a hankali. Kuma abin takaici a cikin watanni masu sanyi za mu ga yanayin launin fata a hankali yana ɓacewa.
Don haka cewa duk ƙoƙari da saka hannun jari a cikin awoyi na kasancewa cikin rana ya daɗe, to za mu gaya muku jerin dabaru don kada tan ya ɓace nan da nan kuma ya daɗe har ya yiwu.
Na farko…
Don samun mafi kyawu kuma mafi dadewa, abu na farko da za ayi shine bin jerin matakai ta yadda rana da aka ɗauka tana da amfani ga fatarmu kuma baya cutarwa a cikin dogon lokaci.
Dole ne a aiwatar da kyawawan halaye bayan kwana daya a rairayin bakin teku. Ba a isa ɗaukar tawul a girgiza yashi ba. Manufa ita ce kula da fatarmu tare da takamaiman kayan shafawa na waɗannan lamuran, kamar yadda aka sani Bayan rana.
Fatar na wahala idan ta kasance ga rana tsawon awanni da yawa, kodayake ba mu lura da ita ba, tana yin ja kuma wani lokacin ma akwai ƙananan ƙonawa. Saboda wannan, dole ne mu tilasta kanmu mu sake shayar da shi da kyawawan kayayyaki. Bugu da kari, gwargwadon ruwan shi, gwargwadon kokarin mu da tan din mu zai dore.
Dole ne a rarraba madarar da ke gyarawa a duk wuraren da aka fallasa, fata za a sanyaya kuma ta wartsake. Yana aiki azaman balsamic kuma yana maganin ƙonewa. Idan baku da cream a gida, yana da kyau kuyi amfani dashi Aloe Vera don sake shayarwa da kula da fata.
Kiyaye tan
Bayan sunbathing, ban da kare kanmu da mai kyau moisturizer ko Aloe vera, dole ne mu ci gaba mataki daya don samun kyakkyawan sakamako.
A saboda wannan mun bar ku jerin dabaru sab thatda haka, tan dinka zai daɗe.
- Wanke fuskarka da ruwan shayi mai ƙarfi: Idan muka wanke fuskokinmu tare da jiko na koren shayi sau ɗaya a rana, za ku tabbatar da cewa launin launin ruwan kasa ba ya ɓacewa kwatsam. A gefe guda kuma, kar a manta da shafa moisturizer bayan kowane wanka tunda koren shayi yanada astringent.
- Ruwan karas Yana da mahimmanci mai haɓaka tan na fatar mu. Kamar yadda za a tafi launin ruwan kasa don kiyaye shi. Aikin mai sauki ne, muna shayar da karas da sakamakon manna muna amfani dashi azaman cream duka na fuska da na sauran jiki. Karas ana ɗaukarsa ɗayan abincin tauraruwa don wannan dalili, yana ƙunshe da beta carotenes, launin shuke-shuke hakan yana taimakawa wajen tanke-tanade da kuma kiyaye shi na tsawon lokaci. Ta wannan hanyar, haɗa karas a cikin abincinku ko dai a cikin ruwan ɗumi ko a cikin salatin.
- Canza abincinka: An tabbatar da cewa abinci yana amfanar mu duka cikin lafiyarmu ta ciki da waje. Wasu samfuran zasu taimake ka ka kiyaye tan, misali, fruitsa fruitsan itace kamar su kankana, kankana ko baƙi, ko kayan lambu kamar shayitumatir, kokwamba, karas da chard. Waɗannan abinci suna ƙarfafa launin fata yayin da suke ƙunshe da beta-carotene.
- Dole ne ku kiyaye fata sosai: tare da samun ruwa mai kyau a jikin fatarka, flaking ba zai faru ba a wuraren da ke bushewa kuma za ku guji kwasfa. Dole ne muyi ƙoƙari kada mu kai ga matsanancin yanayi na ƙonewa da rana ta haifar saboda cikin dogon lokaci fatarmu zata wahala kuma ta bar alamun.
- Sha ruwa da yawa: don kiyaye danshin fata ba kawai sanya moisturizer ya isa ba Madadin haka, dole ne mu sha aƙalla lita biyu na ruwa a rana, don haka a sami ci gaba.
- Furewa ko peeling Kodayake da alama baƙon abu ne, fitowar fata mai laushi zai taimaka wajen rage tan, a cikin dogon lokaci zai taimaka wajen kiyaye launi na tsawon lokaci. Idan ana yinta, a guji safofin hannu masu kyau domin fatar ta yi rauni sosai. Kwasfa yana cire ƙwayoyin rai da suka mutu kuma zai sanya brunette kyakkyawa da daidaito.
- A matsayin abin zamba na ƙarshe, za mu gaya muku cewa za ku iya yi amfani da kari A cikin shekarun da suka gabata an sami yawaitar ci gaba a cikin kayan abinci mai gina jiki, kuma sun ƙirƙira samfuran da yawa don wannan dalili. Nemo mai ɗauke da kai wanda yafi dacewa da launin fatarka da kuma matsayin launin ruwan kasa. Iyakar abin da ya rage shi ne cewa dole ne ku yi hankali tunda dole ne su yadu a ko'ina cikin jiki, muna ba da shawarar ku karanta umarnin sosai.
Tan yana da wahalar cimmawa, kowane mutum yana da nau'in fatarsa daban amma a cikin waɗannan watanni na bazara kusan kowa yana neman abu ɗaya, a yi lafiya, kyakkyawa da launin ruwan kasa. Don yin wannan, mun bar ku don aiwatar da wannan jerin dabarun don ku kasance tare da waccan fata ta zinariya har tsawon lokacin da zai yiwu.