Yana da kyau san cewa karin kumallo shine abinci mafi mahimmanci na ranar, wanda ke ba mu kuzari da furotin yana da mahimmanci a lokacin. Don haka kwai shine babban abokinmu.
Bari mu ga yadda ake yin ƙwai don karin kumallo, sau nawa zaka iya dauka a mako da duk fa'idodin cinyewa a cikin abincin farko na yini.
A sami kwai don karin kumallo
Akwai dalilai da yawa da ya sa ya kamata mu sanya ƙwai a cikin karin kumallo na yau da kullun. Su ne babban tushen abinci mai gina jiki, mai arziki a cikin sunadarai da bitamin kamar D, B12 da B6, wadanda suke da mahimmanci. Bugu da ƙari, suna da ƙarfe, calcium, magnesium, potassium, zinc, selenium, riboflavin da folic acid. Suna da yawa da amfani ga ƙwaƙwalwar ajiya da neuronal wurare dabam dabam. Shin anti-inflammatories.
Idan wannan bai gamsar da mu ba, qwai wasu ne manyan satiators don haka ba za mu ji yunwa ba sai lokacin cin abinci.
Cholesterol da ƙwai: Nawa za ku ci?
Za mu iya cinye ƙwai ba tare da tsoron mummunan cholesterol ba, tun da yake yana inganta ƙwayar cholesterol mai kyau wanda ya dace da jikinmu. Suna da amfani ga zuciya, ga kwakwalwa, ga gani ... Bugu da kari, kwai yana dauke da choline wanda tare da bitamin B yana daidaita mummunan cholesterol saboda yana taimakawa wajen hana kitse shiga cikin arteries. Kamar kowane abu, abu mai mahimmanci ba shine cin zarafi ba. Amma ... Kwai nawa za mu iya ci a mako daya to?
Gaskiyar ita ce masu gina jiki ba su yarda ba ƙwai nawa za mu iya ci a mako ko rana. Dole ne mu yi la'akari da fa'idarsa da ingancin kwai da za mu ci.
Za mu iya shan kwai daya a rana ba tare da matsala ba, Yanzu, idan muka ci shi don karin kumallo kowace rana to ya kamata mu kula da sanya wannan abincin a cikin sauran abinci. Don haka, yi la'akari da abin da za ku ci don abincin rana ko abincin dare a wannan rana kuma idan ya haɗa da ƙwai, zai fi dacewa ku sami wani abu don karin kumallo a ranar.
Abinci ne da ya kamata mu yi ƙoƙari mu sha, domin ya cika sosai kuma zai ba mu babban sashi na abinci mai gina jiki da jikin mu ke bukata a kasance lafiya.
Har ila yau, a matsayin wanda ke yawan cin ƙwai da aka yanka don karin kumallo. Akwai lokacin da jiki ya nemi ƙwai don karin kumallo., ba zaƙi, ko gasa, ko wani abu makamancin haka. Kuma kamar yadda suke faɗa, jiki yana da hikima.
Yadda ake dafa ƙwai don samun mafi yawan fa'idar sinadirai daga gare su
Yana da matukar muhimmanci mu san kwan da kyau da kuma yadda za mu dafa shi don cin gajiyar wannan abincin. Babban abu shi ne Farin dole ne a dahu sosai domin bangaren kwai ne ke da wahalar narkewa.. A daya bangaren kuma, da gwaiduwa bai dahu sosai ba don samun mafi girman fa'idar sinadirai daga gare ta.
Idan, alal misali, mun yi soyayyen ƙwai, cimma abin da muke magana a kai yana da sauƙi. Idan ana maganar yin kwai da aka yanka, yana da sauƙi kamar Zuba kwai a cikin kwanon rufi, jira har sai sashin farin ya gama kuma kashe wuta, a lokacin za mu iya karya gwaiduwa. sannan a hada komai da sauri a fitar da shi kafin a gama gwaiduwa.
Girke-girke na kwai don karin kumallo
Idan akwai abinci mai yawa, kwai ne, yana haɗuwa da komai: shi kaɗai ko a raka shi, ko soyayye, yayyafa ko a cikin omelet. Wanne ne mafi kyawun karin kumallo?
Ramaƙawar kwai
Wataƙila wannan shine mafi kyawun nau'in ƙwai don karin kumallo, yana da sauri don yin kuma muna da duk gudummawar sinadirai na wannan abincin. Za mu iya yin ƙwai da aka yanka shi kaɗai, an shirya shi kamar yadda muka ambata a sashin da ya gabata, ko kuma tare da wani abincin da aka datse, zai fi dacewa da furotin kamar tuna ko kifi. Har ila yau a kan faranti tare da wasu zaitun ko avocado.
Soyayyen kwai
Kyakkyawan zaɓi shine a sami soyayyen kwai don karin kumallo don samun mafi kyau dangane da ɓangaren sinadirai na kwan kuma za mu iya raka wannan soyayyen kwai tare da wasu kitse mai lafiya ko wani furotin.
Tortilla
Omelet na Faransa, omelet tare da tuna ko omelette dankalin turawa suna da kyau don karin kumallo kuma. Abu mai kyau game da zaɓi na ƙarshe shine cewa za mu shirya karin kumallo na kwanaki da yawa.
Dafaffen kwai
Yana iya zama na ƙarshe na zaɓuɓɓuka saboda yana iya haifar da iskar gas a cikin wasu mutane, amma zaɓi ne mai sauri da inganci ga waɗanda ba su da ɗan lokaci don cin karin kumallo. Za mu iya dafa ƙwai 3-4 kuma mu bar su a cikin firiji, don haka zai zama da sauƙi a haɗa ƙwai a cikin safiya.
Sauran bayani
Za mu iya cin ƙwai a cikin wasu shirye-shirye kamar kek, waffles, da dai sauransu, amma a can dole ne mu tuna cewa ba zai kasance mai gina jiki kamar yadda aka saba ba.